Injury can effect you in many ways including decreasing your strength, muscle memory, timing, and endurance to name a few.

One big thing that I see is a disconnect between the mind and body.
Your mind tells you that you are back and you can go 100%, but your body is not exactly quite at that point and not conditioned quite yet.

Setting tangible goals, sticking to the goals, regaining that timing and mind-body connection is extremely important.

In the return from injury, listen to your body, adjust accordingly, and make a gradual transition to return to 100% and prevent re-injury.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

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