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		<title>Standing MIR Lock!!</title>
		<link>https://www.jitseasy.com/standing-mir-lock-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 03:33:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clip]]></category>
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		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[counter]]></category>
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		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hook]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Lizard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mir lock]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[Orlando Sanchez]]></category>
		<category><![CDATA[overhook]]></category>
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		<category><![CDATA[position]]></category>
		<category><![CDATA[Sean strickland]]></category>
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		<category><![CDATA[standing]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[takedown counters bjj]]></category>
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		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[under hook]]></category>
		<category><![CDATA[underhook]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/standing-mir-lock-2/</guid>

					<description><![CDATA[<p>This video I&#8217;m teaching my guys the standing Mir Lock submission for MMA, Grappling, or Self Defense. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock-2/">Standing MIR Lock!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/TlfdyJzOi8Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I&#8217;m teaching my guys the standing Mir Lock submission for MMA, Grappling, or Self Defense.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock-2/">Standing MIR Lock!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250721</post-id>	</item>
		<item>
		<title>My FAVORITE Closed Guard Overhook ATTACK!</title>
		<link>https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 May 2024 21:26:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[closed guard]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[karate chop]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[My Favorite]]></category>
		<category><![CDATA[no-gi]]></category>
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		<category><![CDATA[offense]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
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		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[under hook]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/</guid>

					<description><![CDATA[<p>This video I teach one of my favorite ways to attack with an overcook from closed guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/">My FAVORITE Closed Guard Overhook ATTACK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-Zq1cUxKEhM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach one of my favorite ways to attack with an overcook from closed guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/">My FAVORITE Closed Guard Overhook ATTACK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241889</post-id>	</item>
		<item>
		<title>Standing Mir Lock!</title>
		<link>https://www.jitseasy.com/standing-mir-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 May 2024 21:13:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[Orlando Sanchez]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[Sean strickland]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[takedown counters bjj]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[under hook]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/standing-mir-lock/</guid>

					<description><![CDATA[<p>This video I demonstrate a shoulder/elbow lock against an underhook that you can do from the standing position or on the mat. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock/">Standing Mir Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/zK2U7WAqnCo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate a shoulder/elbow lock against an underhook that you can do from the standing position or on the mat.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-mir-lock/">Standing Mir Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241745</post-id>	</item>
		<item>
		<title>Two Counters to the Double Under Pass</title>
		<link>https://www.jitseasy.com/two-counters-to-the-double-under-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Dec 2021 15:51:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Crab choke]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[mir lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/two-counters-to-the-double-under-pass/</guid>

					<description><![CDATA[<p>Two counters to the double under guard pass: the crab choke and a modified Mir lock using the legs. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-counters-to-the-double-under-pass/">Two Counters to the Double Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_LD3tVMZyj4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Two counters to the double under guard pass: the crab choke and a modified Mir lock using the legs.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/two-counters-to-the-double-under-pass/">Two Counters to the Double Under Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219033</post-id>	</item>
		<item>
		<title>The Mir Lock (Jiu Jitsu Arm Attack) by Mica Galvao</title>
		<link>https://www.jitseasy.com/the-mir-lock-jiu-jitsu-arm-attack-by-mica-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Nov 2021 17:00:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bernardo faria]]></category>
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		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[Massachusetts bjj]]></category>
		<category><![CDATA[Mica Galvao]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-mir-lock-jiu-jitsu-arm-attack-by-mica-galvao/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mir-lock-jiu-jitsu-arm-attack-by-mica-galvao/">The Mir Lock (Jiu Jitsu Arm Attack) by Mica Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pNBhLfGHFsM" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mir-lock-jiu-jitsu-arm-attack-by-mica-galvao/">The Mir Lock (Jiu Jitsu Arm Attack) by Mica Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214292</post-id>	</item>
		<item>
		<title>Arm Wrap Cross Choke to Modified Americana from Closed Guard</title>
		<link>https://www.jitseasy.com/arm-wrap-cross-choke-to-modified-americana-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Oct 2021 17:31:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/arm-wrap-cross-choke-to-modified-americana-from-closed-guard/</guid>

					<description><![CDATA[<p>This arm wrap sequence has a ton of options from closed guard. From chokes to locks to sweeps to back takes. This is one of my favorite subs here, but you can check my video on Lots if Submissions from Closed Guard to see many more. Please use the code &#8220;JITSEASY10&#8221; for all your DVD [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-wrap-cross-choke-to-modified-americana-from-closed-guard/">Arm Wrap Cross Choke to Modified Americana from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qd6VQxF4qfc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This arm wrap sequence has a ton of options from closed guard. From chokes to locks to sweeps to back takes. This is one of my favorite subs here, but you can check my video on Lots if Submissions from Closed Guard to see many more.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/arm-wrap-cross-choke-to-modified-americana-from-closed-guard/">Arm Wrap Cross Choke to Modified Americana from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232614</post-id>	</item>
		<item>
		<title>The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</title>
		<link>https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Nov 2019 20:14:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[black friday sale]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jimmy harbison]]></category>
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		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[overhook closed guard]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[Revgear]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/</guid>

					<description><![CDATA[<p>Back when yours truly was a purple belt, I learned an overhook closed guard trap series from Jimmy Harbison. The attacks that flows from it were a mir lock, a kimura and a triangle, but the execution on the mir lock always eluded me. I couldn&#8217;t hit it consistently. But recently, I had a revelation, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/">The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/x0eNx4rN0D4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Back when yours truly was a purple belt, I learned an overhook closed guard trap series from Jimmy Harbison. The attacks that flows from it were a mir lock, a kimura and a triangle, but the execution on the mir lock always eluded me.</p>
<p>I couldn&#8217;t hit it consistently.</p>
<p>But recently, I had a revelation, and the success shot through the roof.</p>
<p>You&#8217;ll discover it in this video.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #mirlock</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mir-lock-from-overhook-closed-guard-i-learned-from-jimmy-harbison/">The Mir Lock from Overhook Closed Guard I Learned from Jimmy Harbison</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172905</post-id>	</item>
		<item>
		<title>How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)</title>
		<link>https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/</link>
					<comments>https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 18 Aug 2018 02:25:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[demonstrations]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[guard attacks]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[overhook]]></category>
		<category><![CDATA[overhook closed guard]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[submissions from closed guard]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=76130</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/">How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)" width="500" height="281" src="https://www.youtube.com/embed/EPa5egOFAek?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>#bjj #closedguard #overhook</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-a-certain-grip-can-be-used-to-dominate-the-overhook-quick-demo/">How A Certain Grip Can Be Used to Dominate the Overhook (Quick Demo)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">76130</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Submissions &#124; Leg Attacks &#038; Mir Lock from Top Knee Shield</title>
		<link>https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 19:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[dafirma kimono company]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[LEG ATTACKS]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[no-gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61140</guid>

					<description><![CDATA[<p>Here are a couple of interesting options for dealing with the bottom opponent&#8217;s knee shield, which can lead to some cool submission opportunities. With the right timing and response, you can set yourself up with some great options for leg attacks and possibly a Mir lock. If you like this, check out my Patreon page [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/">Jiu-Jitsu Submissions | Leg Attacks &amp; Mir Lock from Top Knee Shield</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu-Jitsu Submissions | Leg Attacks &amp; Mir Lock from Top Knee Shield" width="500" height="281" src="https://www.youtube.com/embed/CH09Tdi6xAw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here are a couple of interesting options for dealing with the bottom opponent&#8217;s knee shield, which can lead to some cool submission opportunities. With the right timing and response, you can set yourself up with some great options for leg attacks and possibly a Mir lock.</p>
<p>If you like this, check out my Patreon page at Patreon.com/KnightJiuJitsu for more instructional content, drills and seminar footage.</p>
<p>Follow me on IG @knight_jiu_jitsu</p>
<p>Check out Aperture Fight Focused on FB and YT</p>
<p>Best Gear on the Planet: DaFirmaBJJ.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 174</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/">Jiu-Jitsu Submissions | Leg Attacks &amp; Mir Lock from Top Knee Shield</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">61140</post-id>	</item>
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