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		<title>Working on MMA Grappling!</title>
		<link>https://www.jitseasy.com/working-on-mma-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Sep 2025 22:22:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>This video I work with one of my fighters on a couple moves against the fence and on the mat for MMA. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/working-on-mma-grappling/">Working on MMA Grappling!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This video I work with one of my fighters on a couple moves against the fence and on the mat for MMA.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/working-on-mma-grappling/">Working on MMA Grappling!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256917</post-id>	</item>
		<item>
		<title>How To Play Your Mistakes The “Right” Way (Idea from Jazz &#038; BJJ)</title>
		<link>https://www.jitseasy.com/how-to-play-your-mistakes-the-right-way-idea-from-jazz-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 Dec 2021 14:00:05 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-play-your-mistakes-the-right-way-idea-from-jazz-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s Sunday video (which is my not-so-BJJ videos) I share an idea I recently heard on the Lex Frimad podcast. It&#8217;s an idea about a situation that happened with some famous Jazz musicians. I&#8217;m a big fan of comparing other forms of art to Brazilian Jiu-jitsu and the combat arts. In many cases they&#8217;re littered [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-your-mistakes-the-right-way-idea-from-jazz-bjj/">How To Play Your Mistakes The “Right” Way (Idea from Jazz &#038; BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/F8r2WHDQWpY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s Sunday video (which is my not-so-BJJ videos) I share an idea I recently heard on the Lex Frimad podcast. It&#8217;s an idea about a situation that happened with some famous Jazz musicians. </p>
<p>I&#8217;m a big fan of comparing other forms of art to Brazilian Jiu-jitsu and the combat arts. In many cases they&#8217;re littered with parallels. Jazz for instance dips heavily into improvisation which is something that happens with us in martial arts. In many cases we have to improvise on the fly. </p>
<p>And the lesson from the Jazz story in the video has a parallel that I find true for my BJJ training and life off the mats. </p>
<p>You can listen to the podcast episode here: https://www.youtube.com/watch?v=cC1HszE5Hcw&#038;t=4028s</p>
<p>Thanks for watching and I&#8217;ll chat with you next time.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-play-your-mistakes-the-right-way-idea-from-jazz-bjj/">How To Play Your Mistakes The “Right” Way (Idea from Jazz &#038; BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232548</post-id>	</item>
		<item>
		<title>How to Finish North South Choke (And Common Mistakes to Avoid)</title>
		<link>https://www.jitseasy.com/how-to-finish-north-south-choke-and-common-mistakes-to-avoid/</link>
					<comments>https://www.jitseasy.com/how-to-finish-north-south-choke-and-common-mistakes-to-avoid/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Jan 2018 23:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[North--south Choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28072</guid>

					<description><![CDATA[<p>Jeffrey requested some tips on making his North South Choke in BJJ work. Primarily he wanted to figure out to do the North South Choke in the Gi. In the video, I explain how I prefer this type of choke in No Gi. It&#8217;s similar to a Guillotine Choke. It works in Gi Jiu-jitsu but [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-north-south-choke-and-common-mistakes-to-avoid/">How to Finish North South Choke (And Common Mistakes to Avoid)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to Finish North South Choke (And Common Mistakes to Avoid)" width="500" height="281" src="https://www.youtube.com/embed/fyqluZ0CAXI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Jeffrey requested some tips on making his North South Choke in BJJ work.</p>
<p>Primarily he wanted to figure out to do the North South Choke in the Gi.</p>
<p>In the video, I explain how I prefer this type of choke in No Gi. It&#8217;s similar to a Guillotine Choke. It works in Gi Jiu-jitsu but it&#8217;s a bit more effective I believe in No Gi BJJ.</p>
<p>In the video I show my favorite setup that I use in Gi and No Gi. I&#8217;ve also used this choke in my last MMA fight back in 2012.</p>
<p>I hope the video helps you with your North South Choke in Brazilian Jiu-jitsu.</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 348</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-north-south-choke-and-common-mistakes-to-avoid/">How to Finish North South Choke (And Common Mistakes to Avoid)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">28072</post-id>	</item>
		<item>
		<title>This Guard Pass Got Me Into Trouble Early On, Now I Love It</title>
		<link>https://www.jitseasy.com/this-guard-pass-got-me-into-trouble-early-on-now-i-love-it/</link>
					<comments>https://www.jitseasy.com/this-guard-pass-got-me-into-trouble-early-on-now-i-love-it/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 30 Sep 2017 21:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj guard pass]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=37529</guid>

					<description><![CDATA[<p>The Over Under Pass has been one of my favorite Guard Passes to use in Bjj since I was a late White Belt, early Blue Belt. I originally watch competitors like Pablo Popovitch use it successfully and I wanted to try and incorporate the Guard Pass into my top game arsenal. Initially, I found a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-guard-pass-got-me-into-trouble-early-on-now-i-love-it/">This Guard Pass Got Me Into Trouble Early On, Now I Love It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="This Guard Pass Got Me Into Trouble Early On, Now I Love It" width="500" height="281" src="https://www.youtube.com/embed/wmyoh-ZJ3sw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Over Under Pass has been one of my favorite Guard Passes to use in Bjj since I was a late White Belt, early Blue Belt.</p>
<p>I originally watch competitors like Pablo Popovitch use it successfully and I wanted to try and incorporate the Guard Pass into my top game arsenal.</p>
<p>Initially, I found a lot of issues with the pass. And often this guard pass got me submitted early on. I would get caught in Kimuras, Triangle chokes and often the pass just didn&#8217;t seem to work.</p>
<p>Overtime, and lots of mistakes, I was able to develop the ability to use the Over Under Pass in my Brazilian Jiujitsu training and competitions. Now I love it.</p>
<p>In this video, I answer a question I received from Twitter about tips with the Over Under Guard pass in Brazilian Jiu-jitsu.</p>
<p>I share a few basic tips on finishing the pass itself. But much of the video is me discussing a lot of the mistakes I made when I initially began using the pass in BJJ.</p>
<p>If you&#8217;re trying to add this versatile option into your Guard Passing techniques. I hope the tips in this video help you avoid some of the common mistakes.</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 341</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-guard-pass-got-me-into-trouble-early-on-now-i-love-it/">This Guard Pass Got Me Into Trouble Early On, Now I Love It</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37529</post-id>	</item>
		<item>
		<title>5 Beginner Mistakes You Are Probably Making &#8211; And It&#039;s Hurting Your Jiu Jitsu</title>
		<link>https://www.jitseasy.com/5-beginner-mistakes-you-are-probably-making-and-its-hurting-your-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Sep 2017 18:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>In this video, I talk about 5 Beginner Mistakes that You Are Probably Making &#8211; And It&#8217;s Hurting Your Jiu Jitsu! Address these mistakes and you are going to have a dramatic increase in your Jiu Jitsu performance and your learning curve is going to significantly steepen. The Great news is that they are simple [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-beginner-mistakes-you-are-probably-making-and-its-hurting-your-jiu-jitsu/">5 Beginner Mistakes You Are Probably Making &#8211; And It&#039;s Hurting Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>In this video, I talk about 5 Beginner Mistakes that You Are Probably Making &#8211; And It&#8217;s Hurting Your Jiu Jitsu! Address these mistakes and you are going to have a dramatic increase in your Jiu Jitsu performance and your learning curve is going to significantly steepen. The Great news is that they are simple to address. Most students don&#8217;t realise until they have spent a long, long time on the mat. But you can learn early. Watch this video as I discuss this important topic.</p>
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-beginner-mistakes-you-are-probably-making-and-its-hurting-your-jiu-jitsu/">5 Beginner Mistakes You Are Probably Making &#8211; And It&#039;s Hurting Your Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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