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		<title>UFC 232 Recap, Alexander Hernandez &#124; EPISODE 186 &#124; ANIK AND FLORIAN PODCAST</title>
		<link>https://www.jitseasy.com/ufc-232-recap-alexander-hernandez-episode-186-anik-and-florian-podcast/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 31 Dec 2018 22:48:33 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC on FOX]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2018 Main Event]]></category>
		<category><![CDATA[2018 Main Event Challenge]]></category>
		<category><![CDATA[alexander]]></category>
		<category><![CDATA[Alexander Hernandez]]></category>
		<category><![CDATA[Anik and Florian Podcast]]></category>
		<category><![CDATA[Anik and Florian recap]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Episode 186]]></category>
		<category><![CDATA[Hernandez]]></category>
		<category><![CDATA[Jon Anik]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Main Event Challenge]]></category>
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		<category><![CDATA[RECAP]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[talked to Alexander Hernandez]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 232]]></category>
		<category><![CDATA[UFC 232 Recap]]></category>
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		<category><![CDATA[winner in the 2018 Main Event]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ufc-232-recap-alexander-hernandez-episode-186-anik-and-florian-podcast/</guid>

					<description><![CDATA[<p>00:21:00 &#8211; Alexander Hernandez Anik and Florian recap UFC 232, talked to Alexander Hernandez, and declare a winner in the 2018 Main Event Challenge. SUBSCRIBE for more from UFC ON FOX: http://foxs.pt/SubscribeUFCONFOX ►Watch the latest content UFC on FOX content: http://foxs.pt/TheLatestonUFCONFOX ►Watch the latest from UFC Tonight: http://foxs.pt/UFCTonightonUFCONFOX ►TUF Talk: http://foxs.pt/TUFTalkonUFCONFOX ►FOX Sports YouTube channel: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-232-recap-alexander-hernandez-episode-186-anik-and-florian-podcast/">UFC 232 Recap, Alexander Hernandez | EPISODE 186 | ANIK AND FLORIAN PODCAST</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>00:21:00 &#8211; Alexander Hernandez</p>
<p>Anik and Florian recap UFC 232, talked to Alexander Hernandez, and declare a winner in the 2018 Main Event Challenge. </p>
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<p>UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.</p>
<p>UFC 232 Recap, Alexander Hernandez | EPISODE 186 | ANIK AND FLORIAN PODCAST<br />
<iframe title="UFC 232 Recap, Alexander Hernandez | EPISODE 186 | ANIK AND FLORIAN PODCAST" width="500" height="281" src="https://www.youtube.com/embed/RwpF7in_iXg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>UFC ON FOX<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">145102</post-id>	</item>
		<item>
		<title>Anik and Florian make picks for UFC 232 &#124; EPISODE 185 &#124; ANIK AND FLORIAN PODCAST</title>
		<link>https://www.jitseasy.com/anik-and-florian-make-picks-for-ufc-232-episode-185-anik-and-florian-podcast/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Dec 2018 20:44:41 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC on FOX]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Alexander Gustafsson]]></category>
		<category><![CDATA[Anik and Florian make picks]]></category>
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		<category><![CDATA[EPISODE 185]]></category>
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		<category><![CDATA[Jones vs Gustafsson]]></category>
		<category><![CDATA[Jones vs Gustafsson and more]]></category>
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		<category><![CDATA[picks for UFC 232]]></category>
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					<description><![CDATA[<p>Anik and Florian pick Jones vs Gustafsson and more! SUBSCRIBE for more from UFC ON FOX: http://foxs.pt/SubscribeUFCONFOX ►Watch the latest content UFC on FOX content: http://foxs.pt/TheLatestonUFCONFOX ►Watch the latest from UFC Tonight: http://foxs.pt/UFCTonightonUFCONFOX ►TUF Talk: http://foxs.pt/TUFTalkonUFCONFOX ►FOX Sports YouTube channel: http://foxs.pt/SubscribeFOXSPORTS ►The Ultimate Fighter’s YouTube channel: http://foxs.pt/SubscribeTUF About UFC ON FOX: The official FOX Sports [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/anik-and-florian-make-picks-for-ufc-232-episode-185-anik-and-florian-podcast/">Anik and Florian make picks for UFC 232 | EPISODE 185 | ANIK AND FLORIAN PODCAST</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Anik and Florian pick Jones vs Gustafsson and more! </p>
<p>SUBSCRIBE for more from UFC ON FOX: http://foxs.pt/SubscribeUFCONFOX</p>
<p>►Watch the latest content UFC on FOX content: http://foxs.pt/TheLatestonUFCONFOX<br />
►Watch the latest from UFC Tonight: http://foxs.pt/UFCTonightonUFCONFOX<br />
►TUF Talk: http://foxs.pt/TUFTalkonUFCONFOX</p>
<p>►FOX Sports YouTube channel: http://foxs.pt/SubscribeFOXSPORTS<br />
►The Ultimate Fighter’s YouTube channel: http://foxs.pt/SubscribeTUF</p>
<p>About UFC ON FOX:<br />
The official FOX Sports home of UFC coverage. We see every punch, kick and submission attempt and share it with you, THE FAN. Our talent includes past and current UFC fighters such as Daniel Cormier, Michael Bisping, Dominick Cruz, Kenny Florian, Rashad Evans and more. </p>
<p>UFC ON FOX content includes highlights, press conferences, weigh-ins and analysis from all PPV events and Fight Nights on FOX and FS1. You’ll also find clips from UFC Tonight, UFC Ultimate Insider, The Ultimate Fighter and the best from the top athletes in MMA.</p>
<p>Anik and Florian make picks for UFC 232 | EPISODE 185 | ANIK AND FLORIAN PODCAST<br />
<iframe loading="lazy" title="Anik and Florian make picks for UFC 232 | EPISODE 185 | ANIK AND FLORIAN PODCAST" width="500" height="281" src="https://www.youtube.com/embed/X4ngtqxJV04?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>UFC ON FOX<br />
https://www.youtube.com/user/UFCONFOXofficial</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/anik-and-florian-make-picks-for-ufc-232-episode-185-anik-and-florian-podcast/">Anik and Florian make picks for UFC 232 | EPISODE 185 | ANIK AND FLORIAN PODCAST</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158971</post-id>	</item>
		<item>
		<title>Andre Galvao Worlds Jiu Jitsu 2013 Training</title>
		<link>https://www.jitseasy.com/andre-galvao-worlds-jiu-jitsu-2013-training/</link>
					<comments>https://www.jitseasy.com/andre-galvao-worlds-jiu-jitsu-2013-training/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Jun 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Ata]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[FIGHTS]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Hapkido]]></category>
		<category><![CDATA[Jujutsu (Martial Art)]]></category>
		<category><![CDATA[Korea]]></category>
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		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[World Jiu-Jitsu Championship]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/andre-galvao-worlds-jiu-jitsu-2013-training/</guid>

					<description><![CDATA[<p>454 25</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-worlds-jiu-jitsu-2013-training/">Andre Galvao Worlds Jiu Jitsu 2013 Training</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=GT1NSKL-5Ng">https://www.youtube.com/watch?v=GT1NSKL-5Ng</a></p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  454</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  25</div>
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]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">21616</post-id>	</item>
		<item>
		<title>Back to Guillotine &#8211; Imanari Masakazu Leg Lock Seminar</title>
		<link>https://www.jitseasy.com/back-to-guillotine-imanari-masakazu-leg-lock-seminar/</link>
					<comments>https://www.jitseasy.com/back-to-guillotine-imanari-masakazu-leg-lock-seminar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=22052</guid>

					<description><![CDATA[<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations. 67 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-to-guillotine-imanari-masakazu-leg-lock-seminar/">Back to Guillotine &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Back to Guillotine - Imanari Masakazu Leg Lock Seminar" width="500" height="375" src="https://www.youtube.com/embed/N91PfuvzZQI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  67</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-to-guillotine-imanari-masakazu-leg-lock-seminar/">Back to Guillotine &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22052</post-id>	</item>
		<item>
		<title>Rolling Heel Hook from Back &#8211; Imanari Masakazu Leg Lock Seminar</title>
		<link>https://www.jitseasy.com/rolling-heel-hook-from-back-imanari-masakazu-leg-lock-seminar/</link>
					<comments>https://www.jitseasy.com/rolling-heel-hook-from-back-imanari-masakazu-leg-lock-seminar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 May 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
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		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Keith]]></category>
		<category><![CDATA[Leglock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=22053</guid>

					<description><![CDATA[<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations. 127 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-heel-hook-from-back-imanari-masakazu-leg-lock-seminar/">Rolling Heel Hook from Back &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rolling Heel Hook from Back - Imanari Masakazu Leg Lock Seminar" width="500" height="375" src="https://www.youtube.com/embed/57sE16RUI3Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  127</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-heel-hook-from-back-imanari-masakazu-leg-lock-seminar/">Rolling Heel Hook from Back &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22053</post-id>	</item>
		<item>
		<title>Rolling Heel Hook to Kneebar &#8211; Imanari Masakazu Leg Lock Seminar</title>
		<link>https://www.jitseasy.com/rolling-heel-hook-to-kneebar-imanari-masakazu-leg-lock-seminar/</link>
					<comments>https://www.jitseasy.com/rolling-heel-hook-to-kneebar-imanari-masakazu-leg-lock-seminar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 May 2013 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=22054</guid>

					<description><![CDATA[<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations. 140 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-heel-hook-to-kneebar-imanari-masakazu-leg-lock-seminar/">Rolling Heel Hook to Kneebar &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Rolling Heel Hook to Kneebar - Imanari Masakazu Leg Lock Seminar" width="500" height="375" src="https://www.youtube.com/embed/arndoWuQQUg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  140</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-heel-hook-to-kneebar-imanari-masakazu-leg-lock-seminar/">Rolling Heel Hook to Kneebar &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22054</post-id>	</item>
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		<title>Heel Hook Defense and Submission &#8211; Imanari Masakazu Leg Lock Seminar</title>
		<link>https://www.jitseasy.com/heel-hook-defense-and-submission-imanari-masakazu-leg-lock-seminar/</link>
					<comments>https://www.jitseasy.com/heel-hook-defense-and-submission-imanari-masakazu-leg-lock-seminar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 May 2013 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=22055</guid>

					<description><![CDATA[<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations. 56 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-defense-and-submission-imanari-masakazu-leg-lock-seminar/">Heel Hook Defense and Submission &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Heel Hook Defense and Submission - Imanari Masakazu Leg Lock Seminar" width="500" height="375" src="https://www.youtube.com/embed/OrIHccm6smA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Imanari conducted a leg lock seminar in Seoul, Korea and taught his famous rolling heel hook and submission variations.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  56</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-defense-and-submission-imanari-masakazu-leg-lock-seminar/">Heel Hook Defense and Submission &#8211; Imanari Masakazu Leg Lock Seminar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22055</post-id>	</item>
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		<title>BARRA BJJ &#8211; Whats the best way to pass the deep half guard?</title>
		<link>https://www.jitseasy.com/barra-bjj-whats-the-best-way-to-pass-the-deep-half-guard/</link>
					<comments>https://www.jitseasy.com/barra-bjj-whats-the-best-way-to-pass-the-deep-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 May 2011 00:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Barra BJJ Technique Tuesday &#8211; May 31 What do you think is the best way to pass the deep half guard? Prof. Otavio Sousa http://www.graciebarraamerica.com/ Prof. Victor Estima http://www.gbmidlands.com/ Gracie Barra Home 223 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/barra-bjj-whats-the-best-way-to-pass-the-deep-half-guard/">BARRA BJJ &#8211; Whats the best way to pass the deep half guard?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BARRA BJJ - Whats the best way to pass the deep half guard?" width="500" height="281" src="https://www.youtube.com/embed/iDqHIj5TVhA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Barra BJJ Technique Tuesday &#8211; May 31</p>
<p>What do you think is the best way to pass the deep half guard?</p>
<p>Prof. Otavio Sousa<br />
http://www.graciebarraamerica.com/</p>
<p>Prof. Victor Estima<br />
http://www.gbmidlands.com/</p>
<p>Gracie Barra</p>
<blockquote class="wp-embedded-content" data-secret="MMqYIeqJ8x"><p><a href="https://graciebarra.com/">Home</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Gracie Barra" src="https://graciebarra.com/embed/#?secret=iFD0xRxfNp#?secret=MMqYIeqJ8x" data-secret="MMqYIeqJ8x" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 223</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/barra-bjj-whats-the-best-way-to-pass-the-deep-half-guard/">BARRA BJJ &#8211; Whats the best way to pass the deep half guard?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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