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		<title>Guillotine Choke Setup and Finish, with Tristan Connelly, UFC Fighter</title>
		<link>https://www.jitseasy.com/guillotine-choke-setup-and-finish-with-tristan-connelly-ufc-fighter/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 25 Oct 2019 16:57:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Chokes in MMA]]></category>
		<category><![CDATA[Chokes in the UFC]]></category>
		<category><![CDATA[Connelly]]></category>
		<category><![CDATA[fight night]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[Michel Pereira]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma submissions]]></category>
		<category><![CDATA[Strenuous Life Podcast]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Tristan]]></category>
		<category><![CDATA[Tristan Connelly]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC Chokes]]></category>
		<category><![CDATA[UFC vancouver]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/guillotine-choke-setup-and-finish-with-tristan-connelly-ufc-fighter/</guid>

					<description><![CDATA[<p>Tristan was fresh off of his underdog win against Michel Pereira at UFC Fight Night in Vancouver when he came into the studio to record an episode of The Strenuous Life Podcast with me (coming soon). I got him to share one of favorite guillotine choke setups with me, and MAN, was it TIGHT!!! Enjoy. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-choke-setup-and-finish-with-tristan-connelly-ufc-fighter/">Guillotine Choke Setup and Finish, with Tristan Connelly, UFC Fighter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Tristan was fresh off of his underdog win against Michel Pereira at UFC Fight Night in Vancouver when he came into the studio to record an episode of The Strenuous Life Podcast with me (coming soon). I got him to share one of favorite guillotine choke setups with me, and MAN, was it TIGHT!!! Enjoy.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guillotine-choke-setup-and-finish-with-tristan-connelly-ufc-fighter/">Guillotine Choke Setup and Finish, with Tristan Connelly, UFC Fighter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172498</post-id>	</item>
		<item>
		<title>Rear Naked Choke Guide: Escapes, Finishes, &#038; Modifications</title>
		<link>https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/</link>
					<comments>https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 04:33:14 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[choke from behind]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma submission guide]]></category>
		<category><![CDATA[rear choke]]></category>
		<category><![CDATA[rear choke defense]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[rear naked choke defense]]></category>
		<category><![CDATA[rear naked choke mma]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[shane fazen]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[vince cachero]]></category>
		<category><![CDATA[vince the anomaly]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56892</guid>

					<description><![CDATA[<p>Here is a complete guide on the rear naked choke, where Vince &#8216;The Anomaly&#8217; shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it&#8217;s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you&#8217;re well-educated on the RNC! Subscribe to fightTIPS►http://bit.ly/1APnzvw [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/">Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications" width="500" height="281" src="https://www.youtube.com/embed/oLbpIZjq7Vc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here is a complete guide on the rear naked choke, where Vince &#8216;The Anomaly&#8217; shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it&#8217;s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you&#8217;re well-educated on the RNC!<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw<br />
Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 908</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 12</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rear-naked-choke-guide-escapes-finishes-modifications/">Rear Naked Choke Guide: Escapes, Finishes, &amp; Modifications</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56892</post-id>	</item>
		<item>
		<title>Front Headlock: Submission Chain for MMA (D&#8217;Arce to Guillotine)</title>
		<link>https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/</link>
					<comments>https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Apr 2018 23:12:03 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[BJJ Submission Chain]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[fight tips]]></category>
		<category><![CDATA[fighttips]]></category>
		<category><![CDATA[front headlock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[guillotine submission chain]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma headlock]]></category>
		<category><![CDATA[mma submission]]></category>
		<category><![CDATA[mma submission chain]]></category>
		<category><![CDATA[submission chain]]></category>
		<category><![CDATA[vince cachero]]></category>
		<category><![CDATA[vince the anomaly]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56482</guid>

					<description><![CDATA[<p>Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D&#8217;arce choke. Subscribe to fightTIPS►http://bit.ly/1APnzvw Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/ FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/">Front Headlock: Submission Chain for MMA (D&#8217;Arce to Guillotine)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Front Headlock: Submission Chain for MMA (D&#039;Arce to Guillotine)" width="500" height="281" src="https://www.youtube.com/embed/tqBrmDaj3Gw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Knowing how to lock in a submission in MMA is good, but knowing how to chain a few different ones together makes you a much more dangerous fighter. Coach Vince teaches you how to transition between a front headlock to guillotine and D&#8217;arce choke.<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw<br />
Vince&#8217;s IG►https://www.instagram.com/vincetheanomaly/</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1124</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/front-headlock-submission-chain-for-mma-darce-to-guillotine/">Front Headlock: Submission Chain for MMA (D&#8217;Arce to Guillotine)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">56482</post-id>	</item>
		<item>
		<title>MMA Takedown &#038; Choke Combo with &#8220;Bomba&#8221; Vasconcelos</title>
		<link>https://www.jitseasy.com/mma-takedown-choke-combo-bomba-vasconcelos/</link>
					<comments>https://www.jitseasy.com/mma-takedown-choke-combo-bomba-vasconcelos/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Oct 2017 17:07:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[BELLATOR MMA]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bomba mma]]></category>
		<category><![CDATA[bomba vasconcelos]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[fight tips]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[leg kick takedown]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma combo]]></category>
		<category><![CDATA[overhand right]]></category>
		<category><![CDATA[rear naked choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=24871</guid>

					<description><![CDATA[<p>I&#8217;ve teamed up with Dave &#038; Buster&#8217;s to bring Bellator MMA Welterweight Guilherme &#8220;Bomba&#8221; Vasconcelos&#8217;s 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke. Subscribe to fightTIPS►http://bit.ly/1APnzvw FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; http://bit.ly/fightTIPSTwitter Instagram &#124; http://bit.ly/fightTIPSInstagram 1122 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-takedown-choke-combo-bomba-vasconcelos/">MMA Takedown &amp; Choke Combo with &#8220;Bomba&#8221; Vasconcelos</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MMA Takedown &amp; Choke Combo with &quot;Bomba&quot; Vasconcelos" width="500" height="281" src="https://www.youtube.com/embed/wrH7mO0mPG4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I&#8217;ve teamed up with Dave &#038; Buster&#8217;s to bring Bellator MMA Welterweight Guilherme &#8220;Bomba&#8221; Vasconcelos&#8217;s 3 signature MMA moves. Learn how he sets up his overhand right, how to takedown off a leg kick, and set up the rear naked choke.<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1122</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  28</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-takedown-choke-combo-bomba-vasconcelos/">MMA Takedown &amp; Choke Combo with &#8220;Bomba&#8221; Vasconcelos</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">24871</post-id>	</item>
		<item>
		<title>Takedown Defense to Guillotine Choke MMA Setup</title>
		<link>https://www.jitseasy.com/takedown-defense-to-guillotine-choke-mma-setup/</link>
					<comments>https://www.jitseasy.com/takedown-defense-to-guillotine-choke-mma-setup/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Aug 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[how to block a takedown]]></category>
		<category><![CDATA[how to defend against a tackle]]></category>
		<category><![CDATA[how to not get taken down]]></category>
		<category><![CDATA[how to stop a takedown]]></category>
		<category><![CDATA[how to stop someone from tackling you in a fight]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma choke]]></category>
		<category><![CDATA[mma guillotine]]></category>
		<category><![CDATA[mma takedown]]></category>
		<category><![CDATA[street fight choke]]></category>
		<category><![CDATA[street fight takedown]]></category>
		<category><![CDATA[takedown defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/takedown-defense-to-guillotine-choke-mma-setup/</guid>

					<description><![CDATA[<p>Ryan Cafaro►https://www.instagram.com/ryancafaromma Subscribe to fightTIPS►http://bit.ly/1APnzvw In this double-leg takedown defense, Ryan Cafaro teaches how to seamlessly transition into a guillotine choke. In MMA &#038; street fights, the &#8220;tackle&#8221; or double-leg is a common technique, and this defense is an effective option to finishing the fight. Online MMA Training Course►http://bit.ly/1FIOiju FOLLOW: Facebook &#124; http://bit.ly/fightTIPSFacebook Twitter &#124; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/takedown-defense-to-guillotine-choke-mma-setup/">Takedown Defense to Guillotine Choke MMA Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Takedown Defense to Guillotine Choke MMA Setup" width="500" height="281" src="https://www.youtube.com/embed/R-ACsIv5Bpw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ryan Cafaro►https://www.instagram.com/ryancafaromma<br />
Subscribe to fightTIPS►http://bit.ly/1APnzvw<br />
In this double-leg takedown defense, Ryan Cafaro teaches how to seamlessly transition into a guillotine choke. In MMA &#038; street fights, the &#8220;tackle&#8221; or double-leg is a common technique, and this defense is an effective option to finishing the fight.</p>
<p>Online MMA Training Course►http://bit.ly/1FIOiju</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
Twitter | http://bit.ly/fightTIPSTwitter<br />
Instagram | http://bit.ly/fightTIPSInstagram</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  2723</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  22</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/takedown-defense-to-guillotine-choke-mma-setup/">Takedown Defense to Guillotine Choke MMA Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22952</post-id>	</item>
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