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		<title>Finger Injury Vlog 1 &#8211; The Finger Injury That Kept Me From Competing</title>
		<link>https://www.jitseasy.com/finger-injury-vlog-1-the-finger-injury-that-kept-me-from-competing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 17:30:00 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj hands]]></category>
		<category><![CDATA[BJJ injury]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[finger injury]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hand injury]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu therapist]]></category>
		<category><![CDATA[mallet finger]]></category>
		<category><![CDATA[mallet finger injury]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma injury]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
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		<category><![CDATA[rehab for bjj]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/finger-injury-vlog-1-the-finger-injury-that-kept-me-from-competing/</guid>

					<description><![CDATA[<p>Finger Injury Vlog 1. I injured my finger (pinky) during training resulting in a &#8220;Mallet Finger: injury. I break down the injury and discuss exactly what this injury is and the healing process. **If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finger-injury-vlog-1-the-finger-injury-that-kept-me-from-competing/">Finger Injury Vlog 1 &#8211; The Finger Injury That Kept Me From Competing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Finger Injury Vlog 1.</p>
<p>I injured my finger (pinky) during training resulting in a &#8220;Mallet Finger: injury.</p>
<p>I break down the injury and discuss exactly what this injury is and the healing process.</p>
<p>**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  </p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com   </p>
<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
<p>***Support the podcast and visit our podcast sponsor &#8220;Charlotte&#8217;s Web&#8221; at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!   </p>
<p>***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finger-injury-vlog-1-the-finger-injury-that-kept-me-from-competing/">Finger Injury Vlog 1 &#8211; The Finger Injury That Kept Me From Competing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173118</post-id>	</item>
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		<title>The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur &#038; Dr. Michael Cantrell</title>
		<link>https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 23 Dec 2012 00:12:12 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
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		<category><![CDATA[10th]]></category>
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		<category><![CDATA[alabama]]></category>
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		<category><![CDATA[banana split]]></category>
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		<category><![CDATA[bravo]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[cantrell]]></category>
		<category><![CDATA[crotch ripper]]></category>
		<category><![CDATA[decatur]]></category>
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		<category><![CDATA[eddie bravo vs royler gracie]]></category>
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		<category><![CDATA[mma injury]]></category>
		<category><![CDATA[neck crank]]></category>
		<category><![CDATA[NO]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[rubber]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[the truck]]></category>
		<category><![CDATA[the twister]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[ufc injury]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/</guid>

					<description><![CDATA[<p>This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective. Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL. 10th Planet Jiu Jitsu Decatur 108 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/">The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur &amp; Dr. Michael Cantrell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective.</p>
<p>Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>http://www.10thPlanetDecatur.com<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/10thPlanetAL?ref_src=twsrc%5Etfw">Tweets by 10thPlanetAL</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script><br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-twister-understanding-jiu-jitsu-injuries-10th-planet-jiu-jitsu-decatur-dr-michael-cantrell/">The Twister -Understanding Jiu Jitsu Injuries -10th Planet Jiu Jitsu Decatur &amp; Dr. Michael Cantrell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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