How to make the armbar from guard much more powerful by systematically disrupting your opponent’s base, posture and structure. From The Submission Formula by Rob Biernacii and Stephan Kesting, available at https://www.grapplearts.com/submissionformula

The post How to Improve the Armbar from Guard, with Rob Biernacki appeared first on jitseasy.

Using the examples of the Kimura (normally thought of as a rotation based submission), the armbar (typically an extension-based submission), and the biceps slicer (compression) and making each of them better by adding in all 3 elements.

In this video Rob Biernacki from The Submission Formula (https://www.grapplearts.com/submissionformula) shows you 3 critical steps that turbocharge any submisison, taking it from ‘meh’ to can’t-tap-out-fast-enough. Please give it a try; I hope you enjoy this and find it useful in your own training.

ABOUT THE SUBMISSION FORMULA

In The Submission Formula available at https://www.grapplearts.com/submissionformula you’ll get Rob Biernacki’s Six Step Formula for making your chokes, armlocks and leglocks much more powerful than they are now.

Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting.

Using this step-by-step formula you’ll learn how destroy your opponent’s alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.

These submission multiplying strategies apply to both gi and no gi grappling. And we get really granular, showing you exactly how to tweak all the high percentage submissions so they’ll instantly work on any opponent, no matter how big they are.

ABOUT ROB BIERNACKI

Rob Biernacki is a BJJ black belt coach who is in high demand by competitors wanting to sharpen their techniques and win more competitions. He’s very well known for his ground-breaking BJJ Formula and Modern Leglock Formula instructionals which have helped thousands of grapplers do better on the mats.

He’s also among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.

Together with Stephan Kesting he has previously released the bestselling ‘BJJ Formula’ and ‘Submission Formula’ instructionals, both of which are scientifically and biomechanically-grounded approach to Brazilian Jiu-Jitsu. These have described by many as the best, most useful instructional on BJJ that they had ever seen.

His approach to developing The Submission Formula combined intensive research, competition analysis, and experimentation with techniques and strategies learned from some of the best instructors and competitors around the country.

Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.

He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.

Rob has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Matt Kwan, Kyle Boehm and others to victory using his leglock system.

ABOUT STEPHAN KESTING

My name is Stephan Kesting. I’m the producer and co-teacher of The Submission Formula.

I’m a BJJ black belt and have been doing martial arts for over 38 years, including many grappling arts like sambo, judo, submission wrestling and shoot wrestling.

I’ve been teaching online for a long time. My Youtube videos about BJJ have over 49 million views, I’ve sold tens of thousands of instructional DVDs and apps, and millions of people have visited my Grapplearts website.

I’ve worked with Rob on other instructionals and despite having done BJJ for decades I always end up learning a TON of new stuff.

Based on what I learned during this last project with Rob I can say without resevervation that…

The Submission Formula will definitely make your submissions MUCH tighter, more powerful, and almost impossible to escape.

If you want to improve your finishing rate and tap more people out then grab this instructional right away. I endorse it completely and guarantee it 100%.

Here’s the link one more time: https://www.grapplearts.com/submissionformula

Stephan Kesting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post A Masterclass on Making Any Submission Tighter and More Powerful – Rob Biernacki appeared first on jitseasy.

Rob Biernacki teaches two radical new takedowns for BJJ and no gi submission grappling that he ‘developed’ to attack the lower body. Follow Stephan @stephan_kesting and Rob @islandtopteam on Instagram!

Psst… The techniques are legit but most of the other stuff is a joke!!

The post Two Radical NEW Takedowns for BJJ and No Gi Grappling appeared first on jitseasy.

If you’re a grappler then you need to know how to counter the guillotine choke; here’s the easiest way to do it! Also check out this article with tons of guillotine choke setups and finishes: https://www.grapplearts.com/guillotine-choke/

The post The Easiest Counter to the Guillotine Choke (for Gi, No Gi and MMA) appeared first on jitseasy.

Paddy “the baddy” Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Scramble sponsored talent here goes through how to take the back from bottom closed guard in MMA or No Gi BJJ whilst putting to the test some of the great apparel from the Scramble range, make this a must watch video filmed for the Warrior Collective!

www.warriorcollective.co.uk
www.nextgenerationmma.co.uk
www.scramblestuff.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

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The post MMA Training – Taking the Back from bottom Closed Guard Tutorial appeared first on jitseasy.

Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to easily transition from a triangle to an americana finish from bottom guard in no go submission wrestling or MMA.

www.warriorcollective.co.uk
www.urbankingsgym.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

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The post Easy Triangle to Americana Submission for MMA / No Gi BJJ appeared first on jitseasy.

Paddy “the baddy” Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Revgear sponsored talent here goes through one his favourite ways to defend a double leg takedown and sit out to strike or take the back in MMA whilst putting to the test some of the great equipment from the Revgear range, make this a must watch video filmed for the Warrior Collective!

www.warriorcollective.co.uk
www.nextgenerationmma.co.uk
www.revgeareurope.co.uk

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook – https://www.facebook.com/warriorcolle…
Twitter – https://twitter.com/Warriorcollect
Google + – https://plus.google.com/u/0/
Pinterest – http://uk.pinterest.com/warriorcollect/

The post MMA Double Leg Takedown Counter to Take the Back appeared first on jitseasy.

Paddy “the baddy” Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Scramble sponsored talent here goes through some of his favourite ways to attack from the back and finish the choke in MMA or No Gi BJJ whilst putting to the test some of the great apparel from the Scramble range, make this a must watch video filmed for the Warrior Collective!

www.warriorcollective.co.uk
www.nextgenerationmma.co.uk
www.scramblestuff.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

Facebook – https://www.facebook.com/warriorcolle…
Twitter – https://twitter.com/Warriorcollect
Google + – https://plus.google.com/u/0/
Pinterest – http://uk.pinterest.com/warriorcollect/

The post Attacking the Back Details to finish the Choke in MMA / No Gi appeared first on jitseasy.

I teamed up with Dave & Busters to bring Bellator’s former light heavyweight champ Phil Davis and 3 of his signature MMA moves. Learn how to do the anaconda choke, superman jab to leg kick combo, and a setup for a takedown.
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The post Phil Davis Shows Anaconda Choke & 2 Other MMA Moves appeared first on jitseasy.

Frank Mir put on a knee bar submission that ended the fight with Brock Lesnar at UFC 81 in an event now firmly entrenched in MMA history. In this video the former UFC Heavyweight Champion, holder of multiple UFC records and all round legend of the sport shows exactly the details that ensured his knee bar was formidable enough to submit Lesnar in this manner at UFC 81. This must watch video filmed for the Warrior Collective is powered by Tankò and Phone Booth Fighting.

www.warriorcollective.com
www.tanko.co.uk
www.phoneboothfighting.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

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The post Frank Mir – How I put the Knee Bar on Brock Lesnar at UFC 81 MMA Tutorial appeared first on jitseasy.