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		<title>How to condition shins and thighs to take kicks, advice on spinal health and recovery</title>
		<link>https://www.jitseasy.com/how-to-condition-shins-and-thighs-to-take-kicks-advice-on-spinal-health-and-recovery/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Apr 2019 11:00:08 +0000</pubDate>
				<category><![CDATA[*]]></category>
		<category><![CDATA[Becoming a Supple Leopard]]></category>
		<category><![CDATA[Coach Firas Zahabi]]></category>
		<category><![CDATA[health spine]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA Tutorial]]></category>
		<category><![CDATA[shin conditioning]]></category>
		<category><![CDATA[spinal health]]></category>
		<category><![CDATA[thigh conditioning]]></category>
		<category><![CDATA[Tristar Gym]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-condition-shins-and-thighs-to-take-kicks-advice-on-spinal-health-and-recovery/</guid>

					<description><![CDATA[<p>In this clip coach Zahabi talks about how to condition the shins and thighs talking about different techniques to practice at your gym. He also talks about spinal maintenance mentioning books and exercises to follow in order to have a healthy back while training. Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-condition-shins-and-thighs-to-take-kicks-advice-on-spinal-health-and-recovery/">How to condition shins and thighs to take kicks, advice on spinal health and recovery</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>In this clip coach Zahabi talks about how to condition the shins and thighs talking about different techniques to practice at your gym. He also talks about spinal maintenance mentioning books and exercises to follow in order to have a healthy back while training. </p>
<p>Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay.</p>
<p>checkout timtam.tech they make the worlds best deep tissue therapy device.</p>
<p>checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-condition-shins-and-thighs-to-take-kicks-advice-on-spinal-health-and-recovery/">How to condition shins and thighs to take kicks, advice on spinal health and recovery</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156408</post-id>	</item>
		<item>
		<title>No Gi BJJ / MMA Advanced Kimura Submission Finishes</title>
		<link>https://www.jitseasy.com/no-gi-bjj-mma-advanced-kimura-submission-finishes/</link>
					<comments>https://www.jitseasy.com/no-gi-bjj-mma-advanced-kimura-submission-finishes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Sep 2018 18:30:02 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Itaipava Jiu Jitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA Tutorial]]></category>
		<category><![CDATA[Newcastle]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[No Gi BJJ Techniques]]></category>
		<category><![CDATA[No Gi BJJ Training]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Submission Wrestling]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[Pete Irving]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=94828</guid>

					<description><![CDATA[<p>Pete Irving, former Pro MMA Fighter, BJJ Black Belt and head instructor of Itaipava Jiu Jitsu in Newcastle is here filmed by the Warrior Collective giving some of his key details when looking to overcome potential defences to the Kimura in MMA or No Gi BJJ. www.warriorcollective.co.uk www.mmanewcastle.co.uk Thanks for watching, I hope you enjoyed [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-gi-bjj-mma-advanced-kimura-submission-finishes/">No Gi BJJ / MMA Advanced Kimura Submission Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="No Gi BJJ / MMA Advanced Kimura Submission Finishes" width="500" height="281" src="https://www.youtube.com/embed/fG2hn0_bIpI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Pete Irving, former Pro MMA Fighter, BJJ Black Belt and head instructor of Itaipava Jiu Jitsu in Newcastle is here filmed by the Warrior Collective giving some of his key details when looking to overcome potential defences to the Kimura in MMA or No Gi BJJ.</p>
<p>www.warriorcollective.co.uk<br />
www.mmanewcastle.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
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Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 77</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-gi-bjj-mma-advanced-kimura-submission-finishes/">No Gi BJJ / MMA Advanced Kimura Submission Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">94828</post-id>	</item>
		<item>
		<title>MMA Training &#8211; Taking the Back from bottom Closed Guard Tutorial</title>
		<link>https://www.jitseasy.com/mma-training-taking-the-back-from-bottom-closed-guard-tutorial/</link>
					<comments>https://www.jitseasy.com/mma-training-taking-the-back-from-bottom-closed-guard-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Aug 2018 18:30:03 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Cage Warriors]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Liverpool]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma drills]]></category>
		<category><![CDATA[mma techniques]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[MMA Tutorial]]></category>
		<category><![CDATA[Next Generation MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Paddy Pimblett]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[taking the back]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=68054</guid>

					<description><![CDATA[<p>Paddy &#8220;the baddy&#8221; Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Scramble sponsored talent here goes through how to take the back from bottom closed guard in MMA or No Gi BJJ whilst putting to the test some of the great apparel from the Scramble range, make this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-training-taking-the-back-from-bottom-closed-guard-tutorial/">MMA Training &#8211; Taking the Back from bottom Closed Guard Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="MMA Training - Taking the Back from bottom Closed Guard Tutorial" width="500" height="281" src="https://www.youtube.com/embed/gNBivktBhPE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Paddy &#8220;the baddy&#8221; Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Scramble sponsored talent here goes through how to take the back from bottom closed guard in MMA or No Gi BJJ whilst putting to the test some of the great apparel from the Scramble range, make this a must watch video filmed for the Warrior Collective!</p>
<p>www.warriorcollective.co.uk<br />
www.nextgenerationmma.co.uk<br />
www.scramblestuff.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 58</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-training-taking-the-back-from-bottom-closed-guard-tutorial/">MMA Training &#8211; Taking the Back from bottom Closed Guard Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">68054</post-id>	</item>
		<item>
		<title>MMA Arm Triangle to Back Take flow from Mount Tutorial</title>
		<link>https://www.jitseasy.com/mma-arm-triangle-to-back-take-flow-from-mount-tutorial/</link>
					<comments>https://www.jitseasy.com/mma-arm-triangle-to-back-take-flow-from-mount-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 Jul 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[Dean Reilly]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma submissions]]></category>
		<category><![CDATA[MMA Tutorial]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[No Gi Training]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[The Griphouse]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Warrior Collective]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=66827</guid>

					<description><![CDATA[<p>How to attack with an arm triangle from mount and then flow to take the back in MMA or No Gi BJJ as instructed by Dean &#8216;Wolverdean&#8217; Reilly, Former Cage Warriors incumbent, Pro MMA fighter, BJJ Brown belt and renowned instructor at The Griphouse Gym in Glasgow, make this a must watch video filmed for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-arm-triangle-to-back-take-flow-from-mount-tutorial/">MMA Arm Triangle to Back Take flow from Mount Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MMA Arm Triangle to Back Take flow from Mount Tutorial" width="500" height="281" src="https://www.youtube.com/embed/DvER4c5hZtE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to attack with an arm triangle from mount and then flow to take the back in MMA or No Gi BJJ as instructed by Dean &#8216;Wolverdean&#8217; Reilly, Former Cage Warriors incumbent, Pro MMA fighter, BJJ Brown belt and renowned instructor at The Griphouse Gym in Glasgow, make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective.co.uk<br />
www.thegriphouse.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 35</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-arm-triangle-to-back-take-flow-from-mount-tutorial/">MMA Arm Triangle to Back Take flow from Mount Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">66827</post-id>	</item>
		<item>
		<title>Fighting Off Your Back: Hip Bump Submission Sequence</title>
		<link>https://www.jitseasy.com/fighting-off-your-back-hip-bump-submission-sequence/</link>
					<comments>https://www.jitseasy.com/fighting-off-your-back-hip-bump-submission-sequence/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Jul 2018 04:13:23 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[fighting from guard in mma]]></category>
		<category><![CDATA[fighting off your back]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[hip bump]]></category>
		<category><![CDATA[hip bump from guard]]></category>
		<category><![CDATA[how to fight off your back]]></category>
		<category><![CDATA[how to fight on your back]]></category>
		<category><![CDATA[how to fight when your back in on the ground]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mma fight]]></category>
		<category><![CDATA[mma fighting off back]]></category>
		<category><![CDATA[mma hip bump]]></category>
		<category><![CDATA[MMA Tutorial]]></category>
		<category><![CDATA[reversal]]></category>
		<category><![CDATA[swee]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc fight on your back]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64413</guid>

					<description><![CDATA[<p>Coach Vince breaks down how to fight off of your back in great detail, showing an effective guard sequence. First he will teach how to hip bump your opponent from guard, to reverse your position and land in mount. Then he will show different variations to set up submissions like the Kimura and Guillotine chokes. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fighting-off-your-back-hip-bump-submission-sequence/">Fighting Off Your Back: Hip Bump Submission Sequence</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Fighting Off Your Back: Hip Bump Submission" width="500" height="281" src="https://www.youtube.com/embed/wNvCCqb8P7w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Coach Vince breaks down how to fight off of your back in great detail, showing an effective guard sequence. First he will teach how to hip bump your opponent from guard, to reverse your position and land in mount. Then he will show different variations to set up submissions like the Kimura and Guillotine chokes. Be sure to support Vince &#8216;The Anomaly&#8217; as he steps back into the cage for his 5th pro MMA fight next week, July 20th!<br />
Tix for Vince&#8217;s Fight►http://bit.ly/1FIOiju<br />
Subscribe to FIGHTTIPS►http://bit.ly/1APnzvw</p>
<p>FOLLOW:<br />
Facebook | http://bit.ly/fightTIPSFacebook<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 864</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fighting-off-your-back-hip-bump-submission-sequence/">Fighting Off Your Back: Hip Bump Submission Sequence</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">64413</post-id>	</item>
		<item>
		<title>MMA Double Leg Takedown Counter to Take the Back</title>
		<link>https://www.jitseasy.com/mma-double-leg-takedown-counter-to-take-the-back/</link>
					<comments>https://www.jitseasy.com/mma-double-leg-takedown-counter-to-take-the-back/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 May 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Cage Warriors]]></category>
		<category><![CDATA[double leg takedown]]></category>
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		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[Paddy Pimblett]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=59244</guid>

					<description><![CDATA[<p>Paddy &#8220;the baddy&#8221; Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Revgear sponsored talent here goes through one his favourite ways to defend a double leg takedown and sit out to strike or take the back in MMA whilst putting to the test some of the great equipment [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-double-leg-takedown-counter-to-take-the-back/">MMA Double Leg Takedown Counter to Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MMA Double Leg Takedown Counter to Take the Back" width="500" height="281" src="https://www.youtube.com/embed/fD5-eHebID8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Paddy &#8220;the baddy&#8221; Pimblett, highly regarded UK MMA Cage Warriors Pro MMA Fighter, Next Generation MMA coach/athlete and Revgear sponsored talent here goes through one his favourite ways to defend a double leg takedown and sit out to strike or take the back in MMA whilst putting to the test some of the great equipment from the Revgear range, make this a must watch video filmed for the Warrior Collective!</p>
<p>www.warriorcollective.co.uk<br />
www.nextgenerationmma.co.uk<br />
www.revgeareurope.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 64</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mma-double-leg-takedown-counter-to-take-the-back/">MMA Double Leg Takedown Counter to Take the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Frank Mir &#8211; How I put the Knee Bar on Brock Lesnar at UFC 81 MMA Tutorial</title>
		<link>https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/</link>
					<comments>https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 15:30:03 +0000</pubDate>
				<category><![CDATA[MMA Fight Analysis]]></category>
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		<category><![CDATA[How to Knee Bar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=26991</guid>

					<description><![CDATA[<p>Frank Mir put on a knee bar submission that ended the fight with Brock Lesnar at UFC 81 in an event now firmly entrenched in MMA history. In this video the former UFC Heavyweight Champion, holder of multiple UFC records and all round legend of the sport shows exactly the details that ensured his knee [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/">Frank Mir &#8211; How I put the Knee Bar on Brock Lesnar at UFC 81 MMA Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Frank Mir - How I put the Knee Bar on Brock Lesnar at UFC 81 MMA Tutorial" width="500" height="281" src="https://www.youtube.com/embed/uQM6l5Wjqqo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Frank Mir put on a knee bar submission that ended the fight with Brock Lesnar at UFC 81 in an event now firmly entrenched in MMA history. In this video the former UFC Heavyweight Champion, holder of multiple UFC records and all round legend of the sport shows exactly the details that ensured his knee bar was formidable enough to submit Lesnar in this manner at UFC 81. This must watch video filmed for the Warrior Collective is powered by Tankò and Phone Booth Fighting.</p>
<p>www.warriorcollective.com<br />
www.tanko.co.uk<br />
www.phoneboothfighting.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 93</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/">Frank Mir &#8211; How I put the Knee Bar on Brock Lesnar at UFC 81 MMA Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">26991</post-id>	</item>
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		<title>Easy Triangle Submission for MMA / No Gi BJJ</title>
		<link>https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/</link>
					<comments>https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Nov 2017 15:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=25689</guid>

					<description><![CDATA[<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to set up and get an easy triangle finish from bottom guard in no go submission wrestling or MMA. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/">Easy Triangle Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Easy Triangle Submission for MMA / No Gi BJJ" width="500" height="281" src="https://www.youtube.com/embed/-n038qnWCyU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to set up and get an easy triangle finish from bottom guard in no go submission wrestling or MMA.</p>
<p>www.warriorcollective.com<br />
www.urbankingsgym.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  123</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-submission-for-mma-no-gi-bjj/">Easy Triangle Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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