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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>5 Counters to the Underhook</title>
		<link>https://www.jitseasy.com/5-counters-to-the-underhook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Feb 2024 20:37:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[grapple arts]]></category>
		<category><![CDATA[grappleart video]]></category>
		<category><![CDATA[half guard underhook]]></category>
		<category><![CDATA[how to keep side control]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[maintaining side control]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[side control escapes]]></category>
		<category><![CDATA[stephan kesling]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[underhook escape]]></category>
		<category><![CDATA[underhook escape from side control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-counters-to-the-underhook/</guid>

					<description><![CDATA[<p>If your opponent gets the underhook when you&#8217;re on top in side control then he&#8217;s as good as out.. or is he? Here are five of my favourite ways to shut down the underhook escape and make him regret even thinking about it! Here are some techniques I referred to in this video: The Kesa [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-counters-to-the-underhook/">5 Counters to the Underhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/x_nRBKhMugU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If your opponent gets the underhook when you&#8217;re on top in side control then he&#8217;s as good as out.. or is he?  Here are five of my favourite ways to shut down the underhook escape and make him regret even thinking about it!</p>
<p>Here are some techniques I referred to in this video:</p>
<p>The Kesa Gatame Position and Main Submissions: https://www.youtube.com/watch?v=nKITSItbeyM</p>
<p>How to do the D&#8217;Arce Choke: https://www.youtube.com/watch?v=VOliFfkp5Ik</p>
<p>What is the Monoplata Armlock: https://www.youtube.com/watch?v=FVCbvjwceT8</p>
<p>Sign up for my newsletter, the ONLY newsletter in jiu-jitsu that has so much actual content (not just spam) that people are actually happy to receive: https://www.grapplearts.com/newsletter</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-counters-to-the-underhook/">5 Counters to the Underhook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238546</post-id>	</item>
		<item>
		<title>How to do the Monoplata Armlock and Finish the Match with a Devastating Submission</title>
		<link>https://www.jitseasy.com/how-to-do-the-monoplata-armlock-and-finish-the-match-with-a-devastating-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 30 Dec 2023 23:29:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj monoplata]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts omoplata]]></category>
		<category><![CDATA[how to do the monoplata]]></category>
		<category><![CDATA[how to monoplata]]></category>
		<category><![CDATA[jiu-jitsu monoplata]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[marcelo garcia monoplata]]></category>
		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[monoplata armlock]]></category>
		<category><![CDATA[monoplata variations]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0 instructional]]></category>
		<category><![CDATA[omoplata armlock]]></category>
		<category><![CDATA[omoplata variations]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[what is the monoplata]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-monoplata-armlock-and-finish-the-match-with-a-devastating-submission/</guid>

					<description><![CDATA[<p>The monoplata is a super-powerful armlock related both to the omoplata and the Kimura armlocks. For the monoplata you use your legs and your body to create a powerful torque on your opponent&#8217;s shoulder. From https://www.grapplearts.com/omoplata is a breakdown of the arm and leg positions that&#8217;ll make your monoplata armlock super powerful! 00:15 Actions of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-monoplata-armlock-and-finish-the-match-with-a-devastating-submission/">How to do the Monoplata Armlock and Finish the Match with a Devastating Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/FVCbvjwceT8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The monoplata is a super-powerful armlock related both to the omoplata and the Kimura armlocks. For the monoplata you use your legs and your body to create a powerful torque on your opponent&#8217;s shoulder.  From https://www.grapplearts.com/omoplata is a breakdown of the arm and leg positions that&#8217;ll make your monoplata armlock super powerful!</p>
<p>00:15 Actions of your left (basing) hand<br />
00:28 Actions of your right (top) leg<br />
00:40 Actions of your left (bottom) leg<br />
00:58 Actions of your right (near) hand<br />
01:24 How to apply the monoplata<br />
02:13 The outside-ashi style of monoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-monoplata-armlock-and-finish-the-match-with-a-devastating-submission/">How to do the Monoplata Armlock and Finish the Match with a Devastating Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237377</post-id>	</item>
		<item>
		<title>Mounted Monoplata Sequence</title>
		<link>https://www.jitseasy.com/mounted-monoplata-sequence/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Dec 2022 16:43:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mounted-monoplata-sequence/</guid>

					<description><![CDATA[<p>I had the pleasure of visiting my Alma Mater @three.rivers.academy recently and training with some great friends and former students. I made this reel for the sequence I’ve some success with and refined over the years. From mount: how to set up the kneeling kimura, transition into mono-plata, and eventually the straight arm lock. Head [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mounted-monoplata-sequence/">Mounted Monoplata Sequence</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/SJ-0oEw2GWM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I had the pleasure of visiting my Alma Mater @three.rivers.academy recently and training with some great friends and former students. I made this reel for the sequence I’ve some success with and refined over the years. From mount: how to set up the kneeling kimura, transition into mono-plata, and eventually the straight arm lock. </p>
<p>Head over to my YouTube channel for more details. </p>
<p>Huge thanks to @toe_hold for this dope rash guard and all of the fine apparel and footwear. </p>
<p>#kimura #jiujitsu #doublewristlock #monoplata #armbar #bjj #submissiongrappling #knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mounted-monoplata-sequence/">Mounted Monoplata Sequence</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224194</post-id>	</item>
		<item>
		<title>Monoplata by Jeff Glover</title>
		<link>https://www.jitseasy.com/monoplata-by-jeff-glover/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Feb 2021 11:00:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Blue Belt]]></category>
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		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Jeff Glover]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
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		<category><![CDATA[monoplata]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/monoplata-by-jeff-glover/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/monoplata-by-jeff-glover/">Monoplata by Jeff Glover</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/XKBigNF7TME" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/monoplata-by-jeff-glover/">Monoplata by Jeff Glover</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210383</post-id>	</item>
		<item>
		<title>The Monoplata is a DEVASTATING Submission!!</title>
		<link>https://www.jitseasy.com/the-monoplata-is-a-devastating-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Nov 2020 03:26:29 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-monoplata-is-a-devastating-submission/</guid>

					<description><![CDATA[<p>In this video I breakdown the rarely seen &#8220;Monoplata&#8221; submission from the mount. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-monoplata-is-a-devastating-submission/">The Monoplata is a DEVASTATING Submission!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/P09p0X_v9ac" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I breakdown the rarely seen &#8220;Monoplata&#8221; submission from the mount.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>http://teachmegrappling.com </p>
<p>Check it out!</p>
<p>0:00 Intro<br />
0:50 Explaining Why People Wrap The Waist<br />
2:55 The Step Up<br />
5:00 Passing The Head<br />
6:15 The Finish<br />
7:25 Round 2 Technique<br />
9:00 Staple Detail<br />
9:45 Finish Details<br />
10:40 Round 3 Technique<br />
14:20 Thanks For Watching!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-monoplata-is-a-devastating-submission/">The Monoplata is a DEVASTATING Submission!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215568</post-id>	</item>
		<item>
		<title>The Monoplata Submission &#124; Jiu-Jitsu For MMA</title>
		<link>https://www.jitseasy.com/the-monoplata-submission-jiu-jitsu-for-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 16:28:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[ju-jutsu]]></category>
		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[monoplata bjj]]></category>
		<category><![CDATA[monoplata from mount]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-monoplata-submission-jiu-jitsu-for-mma/</guid>

					<description><![CDATA[<p>The Monoplata is one of the most devastating submissions in BJJ, it&#8217;s super tight and you don&#8217;t have much room for error. You have to be very precise and careful in order not to hurt your partner by accident. Here are 2 classic set ups for the Monoplata submission under a MMA scenario, from the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-monoplata-submission-jiu-jitsu-for-mma/">The Monoplata Submission | Jiu-Jitsu For MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/XzVJC0rFB1Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Monoplata is one of the most devastating submissions in BJJ, it&#8217;s super tight and you don&#8217;t have much room for error. You have to be very precise and careful in order not to hurt your partner by accident.</p>
<p>Here are 2 classic set ups for the Monoplata submission under a MMA scenario, from the mount position and after a butterfly hook sweep.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-monoplata-submission-jiu-jitsu-for-mma/">The Monoplata Submission | Jiu-Jitsu For MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">192558</post-id>	</item>
		<item>
		<title>Amazing Monoplata From Triangle Choke by JT Torres</title>
		<link>https://www.jitseasy.com/amazing-monoplata-from-triangle-choke-by-jt-torres/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Jan 2020 19:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
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		<category><![CDATA[monoplata]]></category>
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		<category><![CDATA[monoplata jt torres]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/amazing-monoplata-from-triangle-choke-by-jt-torres/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/amazing-monoplata-from-triangle-choke-by-jt-torres/">Amazing Monoplata From Triangle Choke by JT Torres</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/B7oBJUQUBDk" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/amazing-monoplata-from-triangle-choke-by-jt-torres/">Amazing Monoplata From Triangle Choke by JT Torres</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">187833</post-id>	</item>
		<item>
		<title>Monoplata finish when the butterfly sweep fails &#8211; Friday Night Nogi w/ Budo Jake</title>
		<link>https://www.jitseasy.com/monoplata-finish-when-the-butterfly-sweep-fails-friday-night-nogi-w-budo-jake/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Aug 2019 15:57:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[budo]]></category>
		<category><![CDATA[Budovideos]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jake]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/monoplata-finish-when-the-butterfly-sweep-fails-friday-night-nogi-w-budo-jake/</guid>

					<description><![CDATA[<p>Here Jake shows a fairly simple but tricky submission option when the basic butterfly sweep fails. Most experienced players probably won&#8217;t let you sweep them so easily so this submission finish works great to catch your opponent off guard when he defends the sweep. PLEASE SUPPORT THIS CHANNEL ==================== Shop: http://www.BudoVideos.com Download our free BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/monoplata-finish-when-the-butterfly-sweep-fails-friday-night-nogi-w-budo-jake/">Monoplata finish when the butterfly sweep fails &#8211; Friday Night Nogi w/ Budo Jake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QClLEZuM2_U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here Jake shows a fairly simple but tricky submission option when the basic butterfly sweep fails. Most experienced players probably won&#8217;t let you sweep them so easily so this submission finish works great to catch your opponent off guard when he defends the sweep. </p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/monoplata-finish-when-the-butterfly-sweep-fails-friday-night-nogi-w-budo-jake/">Monoplata finish when the butterfly sweep fails &#8211; Friday Night Nogi w/ Budo Jake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">164584</post-id>	</item>
		<item>
		<title>Intro to Spider Guard &#038; How to Use It &#124; BJJ Guards</title>
		<link>https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 May 2019 22:45:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[armbar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/</guid>

					<description><![CDATA[<p>There are a ton of guard for use in BJJ, some with application in self-defense and fighting and others more purely sport. Spider Guard is an extremely powerful guard that is one of the most popular for use in sport with the gi. It offers a lot of sweep and submission opportunities. This video will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/">Intro to Spider Guard &amp; How to Use It | BJJ Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qpmc6uClx4o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There are a ton of guard for use in BJJ, some with application in self-defense and fighting and others more purely sport. Spider Guard is an extremely powerful guard that is one of the most popular for use in sport with the gi. It offers a lot of sweep and submission opportunities. </p>
<p>This video will show some fundamental setup concepts and a few of my favorite sweeps. </p>
<p>Search the channel for lots of examples of sport and self defense techniques and breakdowns!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/intro-to-spider-guard-how-to-use-it-bjj-guards/">Intro to Spider Guard &amp; How to Use It | BJJ Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159277</post-id>	</item>
		<item>
		<title>Gubber Guard Sweep to Monoplata</title>
		<link>https://www.jitseasy.com/gubber-guard-sweep-to-monoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 Mar 2019 03:35:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Cornelius]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[gubber]]></category>
		<category><![CDATA[Keenan]]></category>
		<category><![CDATA[legion]]></category>
		<category><![CDATA[maksym]]></category>
		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[witkowski]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/gubber-guard-sweep-to-monoplata/</guid>

					<description><![CDATA[<p>BQuick JJ Black Belt, Maksym Witkowski, instructor at Legion BJJ in Oostkamp, Belgium. Here he shows a Gubber Guard Sweep to a Monoplata aka Omoplata attack! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gubber-guard-sweep-to-monoplata/">Gubber Guard Sweep to Monoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/trj31NXKYnM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BQuick JJ Black Belt, Maksym Witkowski, instructor at Legion BJJ in Oostkamp, Belgium. Here he shows a Gubber Guard Sweep to a Monoplata aka Omoplata attack!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gubber-guard-sweep-to-monoplata/">Gubber Guard Sweep to Monoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">156177</post-id>	</item>
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