jitseasy

This Idea Will Help You Stay Focused In BJJ

Gary Berger — Fri, 06 Jun 2025 19:00:12 +0000

In this clip from Episode 366 of @ChewjitsuPodcast I share an Idea that has helped me stay on task and focused.

Check the podcast and listen weekly! https://chewjitsu.libsyn.com/

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Adesanya has one motivation for UFC 287

Gary Berger — Thu, 30 Mar 2023 20:00:15 +0000

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#UFC #UFC287 #SHORTS

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After BJJ Class Talk! (Wisdom)

Gary Berger — Fri, 16 Sep 2022 05:20:17 +0000

This video I talk after a class about various things helping my students get better. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Motivational Speech – IBJJF Pan Kids 🫶🏽 | Professor Nisar Loynab #shorts

Gary Berger — Wed, 13 Jul 2022 21:19:47 +0000

How do you feel when you go to a tournament? At the end of the Kids Comp Class, Professor Nisar Loynab talked to the students about it. They are getting ready for the 2022 IBJJF Pan Kids! Watch the full speech on www.atosbjjondemand.com

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Use This Quote To Get Out of Your Comfort Zone

Gary Berger — Wed, 06 Apr 2022 19:02:24 +0000

In this video, I share one of my favorite quotes from Seneca.
I used this quote and idea as a way to step out of my comfort zone and I hope that this idea can help you move forward towards something you are wanting to accomplish.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: JGOIAHRHGKA3TODD

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The Depressing Side to Achieving Your Goals in BJJ

Gary Berger — Fri, 21 Jan 2022 22:08:13 +0000

There is a danger to achieving your goals in BJJ or any endeavor you find yourself in. And that’s what we’re going to focus on for today’s video.

The question asker is Nina who says she’s in a situation where she’s accomplished several goals she had and now she’s in a situation where she lacks the same motivation and drive she used to have.

Her question to me is how can she get that drive back in her life and Brazilian Jiu-jitsu training. So in this video I’ll explain the natural rhythm we all experience as we accomplish our goals and the process around that.

If you’re experiencing a loss of motivation and focus after hitting a big goal I hope this video helps!
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Discouraged BJJ Blue Belt Surrounded by Tough Purple Belts

Gary Berger — Mon, 28 Dec 2020 20:53:34 +0000

Today’s Q&A comes from Victor who is a self-proclaimed mediocre Blue Belt and when he comes into his morning training sessions (which is when he trains), the mats are full of tough Purple Belts and up.

He says that because everyone is so tough he doesn’t get much success while training and he is finding he is getting discouraged with his training and has even thought about quitting.

He asks how to stay motivated in a situation like this where full on success is unlikely.

In the video I share some ideas on staying in the loop when you’re not able to “win” the matches which starts with redefining what success and winning looks like.

If you’re in a similar situation as Victor then I hope this video is useful.
-Chewy
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Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Do THIS if you're a high performance athlete and avoid burnout!

Gary Berger — Wed, 21 Oct 2020 11:00:28 +0000

In this clip coach Zahabi talks about why so many athletes are over trained and gives advice on how to avoid burnout and reveals his formula for adaptation

NEW instructional video Silver Fox Omoplata on www.jujiclub.com

Use promo code “Silverfox5” and get 5$ off!!!

buy here.
https://www.jujiclub.com/collections/…

https://www.jujiclub.com/collections/…

– Description –

In this video coach Zahabi teaches you how to create a DYNAMIC butterfly guard game. He demonstrates a key partner drill that will help you develop QUICK FIRE SWEEPS. He also covers the POWER SLIDE and the POWER STACK to help you learn how to generate more power into your sweeps. The POWER SLIDE coupled with the POWER STACK are the key ingredients used by the most powerful sweepers in Brazilian Jiu-Jitsu

Coach Zahabi also teaches some very powerful counters to when your opponents base on the ground and attempt to stop you from sweeping them over. This is a very common counter and Coach Zahabi explains the difference between SWEEPING TO THE POSITIVE SIDE VS SWEEPING TO THE NEGATIVE SIDE. once your understand this concept you will now know when the butterfly sweep is possible and when it is better to transition to the back, triangle or omoplate.

Coach Zahabi also cover the SHOULDER PINCH from butterfly guard. The SHOULDER PINCH is one to the most powerful attacks in the game! Once in the SHOULDER PINCH coach Zahabi teaches counters to the most common reactions you will see from your opponents. You will learn to transition to the STIFF ARM SWEEP AND TO SNAKE PIT CONTROL and much more…

*** THIS VIDEO IS PACKED FULL OF DETAILS WITH ZERO WASTED TIME. THIS VIDEO IS EXTREMELY CONCISE, RUNTIME IS 40min AND HAS THE SAME AMOUNT OF CONTENT YOU WOULD GET IN A 3 HOUR SEMINAR.

This is a video download
The video file is 2.5G
Runtime is 40min

find my book recommendations and other things I like here

https://www.amazon.com/shop/tristargym

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Tips for motivation: find something you're passionate about

Gary Berger — Tue, 13 Oct 2020 11:00:16 +0000

In this clip, coach Zahabi gives tips based on his personal experiences on how to stay motivated and how to keep the motivation running despite the difficult times we’re living in.

NEW instructional video Silver Fox Omoplata on www.jujiclub.com

Use promo code “Silverfox5” and get 5$ off!!!

buy here.
https://www.jujiclub.com/collections/

– Description –

*** THIS VIDEO IS PACKED FULL OF DETAILS WITH ZERO WASTED TIME. THIS VIDEO IS EXTREMELY CONCISE, RUNTIME IS 40min AND HAS THE SAME AMOUNT OF CONTENT YOU WOULD GET IN A 3 HOUR SEMINAR.

This is a video download
The video file is 2.5G
Runtime is 40min

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Warrior Code: Darren Till

Gary Berger — Fri, 24 Jul 2020 23:19:16 +0000

UFC middleweight Darren Till shares the values that make up his ‘warrior code’ that helps him compete at a high level including confidence, motivation, mental preparation and sacrifice.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

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