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		<title>Mount Attack Flow #Shorts</title>
		<link>https://www.jitseasy.com/mount-attack-flow-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Feb 2021 18:41:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[nogi ezekiel]]></category>
		<category><![CDATA[wristlock]]></category>
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					<description><![CDATA[<p>NoGi Ezekiel &#8211; Wristlock &#8211; Fedor Americana DM me on IG for more details on any of these attacks 🤙🏻 Go buy Supernatural Survival Gear 🚫💀 Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-attack-flow-shorts/">Mount Attack Flow #Shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>NoGi Ezekiel &#8211; Wristlock &#8211; Fedor Americana </p>
<p>DM me on IG for more details on any of these attacks <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f919-1f3fb.png" alt="🤙🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Go buy Supernatural Survival Gear <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6ab.png" alt="🚫" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f480.png" alt="💀" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-attack-flow-shorts/">Mount Attack Flow #Shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217475</post-id>	</item>
		<item>
		<title>S-Mount Troubleshooting &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/s-mount-troubleshooting-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Feb 2021 13:53:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[atttacks from mount]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[mounted armbar]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[wristlocks from s-mount]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/s-mount-troubleshooting-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com 🧟‍♂️ And Tap That Subscribe Button 👆🏻 ZombieProof NoGi Technique: Getting more comfortable with S-mount ☠️ &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProofBJJ Sydney, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/s-mount-troubleshooting-zombieproofbjj-nogi/">S-Mount Troubleshooting &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2Xm_mLp8xwk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9df-200d-2642-fe0f.png" alt="🧟‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f446-1f3fb.png" alt="👆🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProof NoGi Technique: Getting more comfortable with S-mount <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProofBJJ<br />
Sydney, Nova Scotia, Canada<br />
https://www.zombieproofbjj.com<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: MOUNTED Armbar, wristlocks from s-mount, mount attacks, atttacks from mount, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/s-mount-troubleshooting-zombieproofbjj-nogi/">S-Mount Troubleshooting &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">205938</post-id>	</item>
		<item>
		<title>S-Mount Basics &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/s-mount-basics-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 04 Feb 2021 13:07:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[atttacks from mount]]></category>
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		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[mounted armbar]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[wristlocks from s-mount]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/s-mount-basics-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com 🧟‍♂️ And Tap That Subscribe Button 👆🏻 ZombieProof NoGi Technique: Getting comfortable with S-mount ☠️ &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProofBJJ Sydney, Nova [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/s-mount-basics-zombieproofbjj-nogi/">S-Mount Basics &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/FSbR22OOSaE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9df-200d-2642-fe0f.png" alt="🧟‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f446-1f3fb.png" alt="👆🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProof NoGi Technique: Getting comfortable with S-mount <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProofBJJ<br />
Sydney, Nova Scotia, Canada<br />
https://www.zombieproofbjj.com<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: MOUNTED Armbar, wristlocks from s-mount, mount attacks, atttacks from mount, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/s-mount-basics-zombieproofbjj-nogi/">S-Mount Basics &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211657</post-id>	</item>
		<item>
		<title>Mounted Wristlock &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/mounted-wristlock-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 22:16:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[atttacks from mount]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[MOUNTED NOGI Ezekiel]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[wristlock]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mounted-wristlock-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com 🧟‍♂️ And Tap That Subscribe Button 👆🏻 ZombieProof NoGi Technique: Mounted NoGi Wristlock ☠️ &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProofBJJ Sydney, Nova Scotia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mounted-wristlock-zombieproofbjj-nogi/">Mounted Wristlock &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2EpVz5zRBeg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9df-200d-2642-fe0f.png" alt="🧟‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f446-1f3fb.png" alt="👆🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProof NoGi Technique: Mounted NoGi Wristlock <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProofBJJ<br />
Sydney, Nova Scotia, Canada<br />
https://www.zombieproofbjj.com<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: MOUNTED NOGI Ezekiel, wristlock, mount attacks, atttacks from mount, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mounted-wristlock-zombieproofbjj-nogi/">Mounted Wristlock &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217886</post-id>	</item>
		<item>
		<title>Mounted NoGi Ezekiel &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/mounted-nogi-ezekiel-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Aug 2020 20:48:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[atttacks from mount]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[MOUNTED NOGI Ezekiel]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mounted-nogi-ezekiel-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com 🧟‍♂️ And Tap That Subscribe Button 👆🏻 ZombieProof NoGi Technique: Mounted NoGi Ezekiel Choke ☠️ &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProofBJJ Sydney, Nova [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mounted-nogi-ezekiel-zombieproofbjj-nogi/">Mounted NoGi Ezekiel &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/TqqQil33Cbc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9df-200d-2642-fe0f.png" alt="🧟‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f446-1f3fb.png" alt="👆🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProof NoGi Technique: Mounted NoGi Ezekiel Choke <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProofBJJ<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: MOUNTED NOGI Ezekiel, mount attacks, atttacks from mount, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mounted-nogi-ezekiel-zombieproofbjj-nogi/">Mounted NoGi Ezekiel &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">189431</post-id>	</item>
		<item>
		<title>Simple High Mount Set Up &#038; Submissions &#8211; Nogi Jiu Jitsu</title>
		<link>https://www.jitseasy.com/simple-high-mount-set-up-submissions-nogi-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 16:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj mount nogi]]></category>
		<category><![CDATA[high mount jiu jitsu]]></category>
		<category><![CDATA[how to get to high mount]]></category>
		<category><![CDATA[mmaleech]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[mount attacks nogi]]></category>
		<category><![CDATA[mount submissions]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simple-high-mount-set-up-submissions-nogi-jiu-jitsu/</guid>

					<description><![CDATA[<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi It&#8217;s not easy to get to the High Mount position when going against a skilled BJJ practitioner. He will do everything in his power to keep his elbows close to his body. But there are some things that you can do&#8230; I wanted [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-high-mount-set-up-submissions-nogi-jiu-jitsu/">Simple High Mount Set Up &amp; Submissions &#8211; Nogi Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/_uuWD4CxRDk" frameborder="0" allowfullscreen></iframe><br />
</p>
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It&#8217;s not easy to get to the High Mount position when going against a skilled BJJ practitioner.</p>
<p>He will do everything in his power to keep his elbows close to his body. But there are some things that you can do&#8230;</p>
<p>I wanted to share a simple way to open his arms/elbows that I believe is very effective.</p>
<p>Also, I show some submission options from there.</p>
<p>-Professor Gustavo Gasperin</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-high-mount-set-up-submissions-nogi-jiu-jitsu/">Simple High Mount Set Up &amp; Submissions &#8211; Nogi Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">175548</post-id>	</item>
		<item>
		<title>Four BJJ Armbars from Top Position</title>
		<link>https://www.jitseasy.com/four-bjj-armbars-from-top-position/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 23 Dec 2019 01:48:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armbar submission]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Armlock Submission]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbar]]></category>
		<category><![CDATA[brazilian jiu jitsu armbar]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[mount submissions]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Sidemount attacks]]></category>
		<category><![CDATA[Sidemount submissions]]></category>
		<category><![CDATA[Stephan kestig]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/four-bjj-armbars-from-top-position/</guid>

					<description><![CDATA[<p>A quick overview of the most common angles at which you can apply the armbar in BJJ. Download A Roadmap for BJJ at https://www.grapplearts.com/book for an overview and introduction to the art of Brazilian jiu-jitsu! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/four-bjj-armbars-from-top-position/">Four BJJ Armbars from Top Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7qWpwvriOvM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A quick overview of the most common angles at which you can apply the armbar in BJJ. Download A Roadmap for BJJ at https://www.grapplearts.com/book for an overview and introduction to the art of Brazilian jiu-jitsu!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/four-bjj-armbars-from-top-position/">Four BJJ Armbars from Top Position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">242670</post-id>	</item>
		<item>
		<title>THE #1 MISTAKE FROM MOUNT POSITION, and how to fix it ROGER GRACIE style</title>
		<link>https://www.jitseasy.com/the-1-mistake-from-mount-position-and-how-to-fix-it-roger-gracie-style/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Nov 2019 23:03:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best mount control]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[how to control the mount position]]></category>
		<category><![CDATA[how to hold mount in jiu jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[mount control]]></category>
		<category><![CDATA[mount control bjj]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[mount submissions]]></category>
		<category><![CDATA[roger gracie mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-1-mistake-from-mount-position-and-how-to-fix-it-roger-gracie-style/</guid>

					<description><![CDATA[<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi Here is a very common mistake BJJ students make when they have the top mount control. If you wanna have a killer mount control like Roger Gracie, watch how you position your feet!! BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ Facebook: https://www.facebook.com/mmaleech/ Instagram: https://www.instagram.com/mmaleech/ Free BJJ Mini-Courses: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-1-mistake-from-mount-position-and-how-to-fix-it-roger-gracie-style/">THE #1 MISTAKE FROM MOUNT POSITION, and how to fix it ROGER GRACIE style</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/5Gxj5VQj8bc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi<br />
Here is a very common mistake BJJ students make when they have the top mount control.</p>
<p>If you wanna have a killer mount control like Roger Gracie, watch how you position your feet!!</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
Facebook: https://www.facebook.com/mmaleech/<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-1-mistake-from-mount-position-and-how-to-fix-it-roger-gracie-style/">THE #1 MISTAKE FROM MOUNT POSITION, and how to fix it ROGER GRACIE style</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">172852</post-id>	</item>
		<item>
		<title>The Tightest Armbar From Mount, Step by Step with Rob Biernacki</title>
		<link>https://www.jitseasy.com/the-tightest-armbar-from-mount-step-by-step-with-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Oct 2019 14:32:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar from mount]]></category>
		<category><![CDATA[armbar submissiom]]></category>
		<category><![CDATA[armbar submission hold]]></category>
		<category><![CDATA[armbar submission techniques]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj armbar]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to do the armbar]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Judo Submissions]]></category>
		<category><![CDATA[juji gatame]]></category>
		<category><![CDATA[mount armbar]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[no gi armbar from mount]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki dvd]]></category>
		<category><![CDATA[rob biernacki instructional]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission formula]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[ufc submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-tightest-armbar-from-mount-step-by-step-with-rob-biernacki/</guid>

					<description><![CDATA[<p>Rob Biernacki shows how to apply a super-tight armbar from mount. From The Submission Formula at https://www.grapplearts.com/submissionformula Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-tightest-armbar-from-mount-step-by-step-with-rob-biernacki/">The Tightest Armbar From Mount, Step by Step with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/B_dOCcWymv4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rob Biernacki shows how to apply a super-tight armbar from mount.  From The Submission Formula at https://www.grapplearts.com/submissionformula</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-tightest-armbar-from-mount-step-by-step-with-rob-biernacki/">The Tightest Armbar From Mount, Step by Step with Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">169604</post-id>	</item>
		<item>
		<title>6 Options From 3/4 Mount</title>
		<link>https://www.jitseasy.com/6-options-from-3-4-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Aug 2019 21:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[3/4 mount bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[free your foot from 3/4 mount]]></category>
		<category><![CDATA[gift wrap from mount]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[mount submissions]]></category>
		<category><![CDATA[QUARTER GUARD]]></category>
		<category><![CDATA[taking the back from mount]]></category>
		<category><![CDATA[three quarter mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/6-options-from-3-4-mount/</guid>

					<description><![CDATA[<p>How do you deal with the 3/4 mount? Do you have trouble freeing your foot into full mount? In the video above I cover 6 options from that annoying position, including going to full mount, side control, and also taking the back. Let me know your favorite one! Gustavo Gasperin MMA Leech BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/6-options-from-3-4-mount/">6 Options From 3/4 Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/TKr1PAxILig" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How do you deal with the 3/4 mount? Do you have trouble freeing your foot into full mount?</p>
<p>In the video above I cover 6 options from that annoying position, including going to full mount, side control, and also taking the back.</p>
<p>Let me know your favorite one!</p>
<p>Gustavo Gasperin<br />
MMA Leech</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
Facebook: https://www.facebook.com/mmaleech/<br />
Instagram: https://www.instagram.com/mmaleech/<br />
Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">166019</post-id>	</item>
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