<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/mount-escapes/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 26 Aug 2025 17:02:13 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>How to Escape Mount in Jiu Jitsu &#124; Trap and Roll + Hip Escape Combo</title>
		<link>https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Aug 2025 17:02:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginner escapes]]></category>
		<category><![CDATA[bjj escapes from mount]]></category>
		<category><![CDATA[bjj fundamentals mount]]></category>
		<category><![CDATA[bjj mount escape]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu jitsu escapes]]></category>
		<category><![CDATA[escape from mount]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hip escape bjj]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to escape mount bjj]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu guard recovery]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[positional escapes]]></category>
		<category><![CDATA[shrimp escape bjj]]></category>
		<category><![CDATA[technical instruction]]></category>
		<category><![CDATA[todd margolis]]></category>
		<category><![CDATA[trap and roll]]></category>
		<category><![CDATA[trap and roll bjj]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[Upa Escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/</guid>

					<description><![CDATA[<p>Stuck under mount? Well, here&#8217;s a way to combine classic escapes into a smooth sequence. Start with the trap and roll to create momentum, then flow right into the bottom leg hip escape to open up space and get back to guard. This chained approach will increase the probability of escape. And that&#8217;s an awesome [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/">How to Escape Mount in Jiu Jitsu | Trap and Roll + Hip Escape Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/K_30osFN0EY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Stuck under mount?</p>
<p>Well, here&#8217;s a way to combine classic escapes into a smooth sequence. Start with the trap and roll to create momentum, then flow right into the bottom leg hip escape to open up space and get back to guard.</p>
<p>This chained approach will increase the probability of escape.</p>
<p>And that&#8217;s an awesome thing because who really likes being stuck under mount.</p>
<p>Enjoy, and comment if you have questions.<br />
___________________<br />
Get access to exclusive lessons on Patreon | https://www.patreon.com/kennethbrownbjj</p>
<p>And support the channel if you so wish:<br />
*CashApp | https://cash.me/$kennethbrownbjj<br />
*PayPal | https://paypal.me/KBBJJ<br />
___________________<br />
Instagram | https://www.instagram.com/kennethbrownbjj</p>
<p>Facebook | https://www.facebook.com/kennethbrownbjj</p>
<p>Twitter | https://twitter.com/kennethbrownbjj<br />
___________________<br />
Kenneth Brown BJJ | https://www.kennethbrownbjj.com</p>
<p>2nd Gear BJJ (my academy in MD) | https://www.2ndgearbjj.com<br />
___________________</p>
<p>Don’t forget to subscribe, like, and share if you find our content helpful. Your support means the world to me!</p>
<p>#BJJ #mountescape #trapandroll #hipescape</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-mount-in-jiu-jitsu-trap-and-roll-hip-escape-combo/">How to Escape Mount in Jiu Jitsu | Trap and Roll + Hip Escape Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">255891</post-id>	</item>
		<item>
		<title>2 Big Mount Mistakes White Belts Make in BJJ (How to Avoid Them)</title>
		<link>https://www.jitseasy.com/2-big-mount-mistakes-white-belts-make-in-bjj-how-to-avoid-them/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Sep 2024 19:23:42 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Advice for BJJ Mount Escapes]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[BJJ Mount]]></category>
		<category><![CDATA[BJJ Mount Escape Techniques]]></category>
		<category><![CDATA[BJJ Mount Escapes]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Escaping Mount as a White Belt]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to escape mount]]></category>
		<category><![CDATA[How to get out of Mount]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[mount escapes bjj]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belt escapes]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2-big-mount-mistakes-white-belts-make-in-bjj-how-to-avoid-them/</guid>

					<description><![CDATA[<p>Recently at the Chewjitsu open, while watching the White Belts/Beginners compete, I noticed a common theme amongst them all&#8230; That theme was this: They could not get to mount properly, without being countered. In this video, I&#8217;ll address 2 big Mount mistakes White Belts make in Brazilian Jiu-Jitsu and how to avoid them. Hopefully, if [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-big-mount-mistakes-white-belts-make-in-bjj-how-to-avoid-them/">2 Big Mount Mistakes White Belts Make in BJJ (How to Avoid Them)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/yPshZbszK20" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Recently at the Chewjitsu open, while watching the White Belts/Beginners compete, I noticed a common theme amongst them all&#8230;</p>
<p>That theme was this: They could not get to mount properly, without being countered.</p>
<p>In this video, I&#8217;ll address 2 big Mount mistakes White Belts make in Brazilian Jiu-Jitsu and how to avoid them.</p>
<p>Hopefully, if you train BJJ/MMA, and have trouble with the Mount, you found this helpful.</p>
<p>Thanks for watching.</p>
<p>-Chewy!<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Join the Chew Crew &#038; Get 2 Free Ebooks: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-big-mount-mistakes-white-belts-make-in-bjj-how-to-avoid-them/">2 Big Mount Mistakes White Belts Make in BJJ (How to Avoid Them)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246182</post-id>	</item>
		<item>
		<title>Mount Escape with Arms Pinned</title>
		<link>https://www.jitseasy.com/mount-escape-with-arms-pinned/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 02:01:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[mount escape bjj]]></category>
		<category><![CDATA[mount escape with arms pinned]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[Women's self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mount-escape-with-arms-pinned/</guid>

					<description><![CDATA[<p>Sometimes in an attack the person may pin your wrists to the ground. Many times to force you comply or give up. We discuss a few options on how to escape. The first step is to position your hips so you can bridge and free your arms. Then once your arms are free you can [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-escape-with-arms-pinned/">Mount Escape with Arms Pinned</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/v_0n9_okp8Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Sometimes in an attack the person may pin your wrists to the ground. Many times to force you comply or give up. We discuss a few options on how to escape. The first step is to position your hips so you can bridge and free your arms. Then once your arms are free you can escape much easier.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-escape-with-arms-pinned/">Mount Escape with Arms Pinned</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239308</post-id>	</item>
		<item>
		<title>The First 3 Mount Escapes You Need To Know in BJJ</title>
		<link>https://www.jitseasy.com/the-first-3-mount-escapes-you-need-to-know-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jul 2022 16:44:05 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10p]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[10th planet decatur]]></category>
		<category><![CDATA[10thplanet]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj coach]]></category>
		<category><![CDATA[bjj escape]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bmac]]></category>
		<category><![CDATA[brandon mccaghren]]></category>
		<category><![CDATA[federation]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Instruction]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[PGF]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-first-3-mount-escapes-you-need-to-know-in-bjj/</guid>

					<description><![CDATA[<p>When you first start Jiu Jitsu, you&#8217;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&#8217;t very good yet lol Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position. If you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-3-mount-escapes-you-need-to-know-in-bjj/">The First 3 Mount Escapes You Need To Know in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/SYel-mVSMAI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When you first start Jiu Jitsu, you&#8217;re gonna be getting stuck in the bottom of mount. A lot. Even by people who aren&#8217;t very good yet lol</p>
<p>Take these 3 simple movements and add them to your game so you can give yourself a better chance of getting back to a winning position.</p>
<p>If you need more in depth instruction and coaching, on this topic or any other in BJJ, from myself and a team of killer black belts visit https://bit.ly/3PqO348</p>
<p>Join this channel to get access to Members Only Perks such as:<br />
&#8211; Weekly Live Classes<br />
&#8211; Members Only Chat<br />
&#8211; Exclusive Members Only Videos<br />
&#8211; Access to the PGF Archive<br />
&#8211; Custom Badges and Emojis and more!</p>
<p>https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-3-mount-escapes-you-need-to-know-in-bjj/">The First 3 Mount Escapes You Need To Know in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219431</post-id>	</item>
		<item>
		<title>A Jiu Jitsu Mount Escape That Works Against Anyone by Xande Ribeiro</title>
		<link>https://www.jitseasy.com/a-jiu-jitsu-mount-escape-that-works-against-anyone-by-xande-ribeiro/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 15 Nov 2020 17:00:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[boston bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[escape mount]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Massachusetts bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[white belt bjj]]></category>
		<category><![CDATA[Xande Ribeiro]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-jiu-jitsu-mount-escape-that-works-against-anyone-by-xande-ribeiro/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-jiu-jitsu-mount-escape-that-works-against-anyone-by-xande-ribeiro/">A Jiu Jitsu Mount Escape That Works Against Anyone by Xande Ribeiro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/U30F3LIYMpw" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-jiu-jitsu-mount-escape-that-works-against-anyone-by-xande-ribeiro/">A Jiu Jitsu Mount Escape That Works Against Anyone by Xande Ribeiro</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244493</post-id>	</item>
		<item>
		<title>3 Stupid Simple Methods for Escaping Mount</title>
		<link>https://www.jitseasy.com/3-stupid-simple-methods-for-escaping-mount/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Nov 2019 23:55:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[Escapes from Mount]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[positional escapes]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-stupid-simple-methods-for-escaping-mount/</guid>

					<description><![CDATA[<p>All of these mount escapes are based on one essential movement, and my success rates with them has been extraordinarily high. Try em out. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com Discover more small tweaks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-stupid-simple-methods-for-escaping-mount/">3 Stupid Simple Methods for Escaping Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7RN6CvOK-Y8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>All of these mount escapes are based on one essential movement, and my success rates with them has been extraordinarily high.</p>
<p>Try em out.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #mount #escapes</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-stupid-simple-methods-for-escaping-mount/">3 Stupid Simple Methods for Escaping Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">171730</post-id>	</item>
		<item>
		<title>mount escape</title>
		<link>https://www.jitseasy.com/mount-escape/</link>
					<comments>https://www.jitseasy.com/mount-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Oct 2018 00:31:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[baden württemberg]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracieschwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[roy marsh jiujitsu]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[selbstverteidigung frauen]]></category>
		<category><![CDATA[selbstverteidigung für frauen]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=96308</guid>

					<description><![CDATA[<p>Escaping the mount is one of the most important skills and one of the most difficult things to in Grappling. You should first learn how to be comfortable and safe when someone is mounted on you before you focus on escaping. But, once you have some level of competence in bad positions, a good time [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-escape/">mount escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=XgLWpePOuF0">https://www.youtube.com/watch?v=XgLWpePOuF0</a></p>
<p>Escaping the mount is one of the most important skills and one of the most difficult things to in Grappling.</p>
<p>You should first learn how to be comfortable and safe when someone is mounted on you before you focus on escaping.</p>
<p>But, once you have some level of competence in bad positions, a good time to escape is when your opponent is transitioning to from one position to another.</p>
<p>In this scenario, we work on using the Upa as he mounts and not after he has settled into the position.</p>
<p>Because he has us in a tight hold, he tends to become over-confident and not realize he has limited his base, making it possible to trap and roll him when he is focused on going to mount.<br />
This is one of my favorite ways to escape.</p>
<p>Check out my school&#8217;s page (www.gracieschwarzwald.com) and find me on facebook and instagram under that name as well</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-escape/">mount escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/mount-escape/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">96308</post-id>	</item>
		<item>
		<title>Creating the Right Conditions for Shrimping Out of Mount</title>
		<link>https://www.jitseasy.com/creating-the-right-conditions-for-shrimping-out-of-mount/</link>
					<comments>https://www.jitseasy.com/creating-the-right-conditions-for-shrimping-out-of-mount/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Jun 2018 07:46:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[basic movement]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bottom mount]]></category>
		<category><![CDATA[brazilian jiu jitsu fundamentals]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[escape from mount]]></category>
		<category><![CDATA[escaping from mount]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[mount escapes bjj]]></category>
		<category><![CDATA[right conditions]]></category>
		<category><![CDATA[Shrimping]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63438</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/creating-the-right-conditions-for-shrimping-out-of-mount/">Creating the Right Conditions for Shrimping Out of Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Creating the Right Conditions for Shrimping Out of Mount" width="500" height="281" src="https://www.youtube.com/embed/np8JaSA-r9E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 30</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/creating-the-right-conditions-for-shrimping-out-of-mount/">Creating the Right Conditions for Shrimping Out of Mount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/creating-the-right-conditions-for-shrimping-out-of-mount/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">63438</post-id>	</item>
		<item>
		<title>TECHNICAL MOUNT &#8211; 4 SIMPLE ESCAPES with Professor Alan Merullo</title>
		<link>https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/</link>
					<comments>https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Jun 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chesapeake bjj]]></category>
		<category><![CDATA[escapes]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<category><![CDATA[portsmouth bjj]]></category>
		<category><![CDATA[portsmouth va bjj]]></category>
		<category><![CDATA[Virginia Beach BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/</guid>

					<description><![CDATA[<p>Deep Half: 0:45 / Foot Hook: 2:45 / Side Bump: 3:51 / Armbar Bait: 6:50 http://bushidomma.net/ https://www.facebook.com/Bushido-Mixed-Martial-Arts-111559818883117/ In addition to being the co-founder of the Bushido MMA, Professor Alan Merullo is the head Brazilian Jiu-Jitsu instructor and coach. His study of the martial arts started in 1992; beginning with Karate and then moving to Wing [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/">TECHNICAL MOUNT &#8211; 4 SIMPLE ESCAPES with Professor Alan Merullo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="TECHNICAL MOUNT - 4 SIMPLE ESCAPES with Professor Alan Merullo" width="500" height="281" src="https://www.youtube.com/embed/YjWi3ijM-QA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Deep Half: 0:45 / Foot Hook: 2:45 / Side Bump: 3:51 / Armbar Bait: 6:50</p>
<p>http://bushidomma.net/<br />
https://www.facebook.com/Bushido-Mixed-Martial-Arts-111559818883117/</p>
<p>In addition to being the co-founder of the Bushido MMA, Professor Alan Merullo is the head Brazilian Jiu-Jitsu instructor and coach. His study of the martial arts started in 1992; beginning with Karate and then moving to Wing Chun Kung Fu with the intentions of finding a practical self-defense style. After a few years Alan felt as if he was a fairly well accomplished martial artist, well capable of self-defense. Around that time a friend invited Alan to his first Brazilian Jiu Jitsu class. It only took that one class for Alan to realize that he was missing the most important, yet most neglected aspect of a real confrontation. That missing link was apparent when he recognized that fights typically go into a clinch, or end up on the ground. Alan humbly accepted the fact that he could not only rely on punching and kicking for self defense while sparing with Brazilian Jiu-Jitsu students, who had less than six months experience. Very excited about his new discovery Alan began practicing Brazilian Jiu-Jitsu that same week.</p>
<p>Alan is the only Brazilian Jiu-Jitsu Black Belt instructor located in Portsmouth, Virginia ( one of very few in world to attain this high rank under the direction of Professor Saulo Ribeiro). Alan considers it a privilege to learn from the best and truly believes that Brazilian Jiu-Jitsu has not only helped him accomplish the goal of practical self defense, but also the pursuit of becoming a better person in general. Alan enjoys teaching and passing on this good information to anyone who wants to learn. Alan has had the privilege and honor to train and learn from many famous instructors such as: Saulo Ribeiro, Xande Ribeiro, Royler Gracie, Ryron Gracie, Kid Peligro, Chris Blanke, Pedro Sauer, Sylvio Bering, Alvero Berretto, Matt Serra, Frank Cucci, Joao Morais, and Kazeka Muniz. Alan has also recently earned his Brown Belt in Judo, under Sensei Alberto Cruz.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  305</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/">TECHNICAL MOUNT &#8211; 4 SIMPLE ESCAPES with Professor Alan Merullo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21934</post-id>	</item>
		<item>
		<title>BJJ: 5 Basic Escapes From The Mount In Brazilian Jiu-Jitsu &#124; Evolve University</title>
		<link>https://www.jitseasy.com/bjj-5-basic-escapes-from-the-mount-in-brazilian-jiu-jitsu-evolve-university/</link>
					<comments>https://www.jitseasy.com/bjj-5-basic-escapes-from-the-mount-in-brazilian-jiu-jitsu-evolve-university/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Feb 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Mount]]></category>
		<category><![CDATA[BJJ Mount Position]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Evolve MMA]]></category>
		<category><![CDATA[Evolve University]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[Teco Shinzato]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23207</guid>

					<description><![CDATA[<p>Evolve University: http://evolve-university.com In this video, 2x Brazilian Jiu-Jitsu Black Belt World Champion Teco Shinzato from the Evolve Fight Team shows 5 essential escapes from the mount position. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-5-basic-escapes-from-the-mount-in-brazilian-jiu-jitsu-evolve-university/">BJJ: 5 Basic Escapes From The Mount In Brazilian Jiu-Jitsu | Evolve University</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ: 5 Basic Escapes From The Mount In Brazilian Jiu-Jitsu | Evolve University" width="500" height="281" src="https://www.youtube.com/embed/r-ATPO5L1Dc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Evolve University: http://evolve-university.com</p>
<p>In this video, 2x Brazilian Jiu-Jitsu Black Belt World Champion Teco Shinzato from the Evolve Fight Team shows 5 essential escapes from the mount position. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world. For more video tutorials by World Champions, please go to http://www.evolve-university.com</p>
<p>In viewing this video, you agree to the following Legal Disclaimer in this link http://evolve-university.com/legal-di&#8230;</p>
<p>Participation in the activities and the use of the services offered by Evolve naturally involves the risk of injury to you or your guest(s), whether caused by you or someone else. Specific risks vary from one activity to another and the risks range from minor injuries to major injuries, such as catastrophic injuries including death. In consideration of your participation in the activities and use of services offered by Evolve, you understand and voluntarily accept this risk and agree that Evolve, its related corporations and each of their officers, directors, employees, students, volunteers, agents and independent contractors will not be liable for any death or injury, including without limitation, personal, bodily, or mental injury, economic loss, indirect, special, incidental or consequential damages or any other damage, to you or your spouse, guests or unborn child arising out of, or in connection with you or their (as the case may be) use of any EU services, whether related to exercise or not.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 118</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-5-basic-escapes-from-the-mount-in-brazilian-jiu-jitsu-evolve-university/">BJJ: 5 Basic Escapes From The Mount In Brazilian Jiu-Jitsu | Evolve University</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-5-basic-escapes-from-the-mount-in-brazilian-jiu-jitsu-evolve-university/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23207</post-id>	</item>
	</channel>
</rss>
