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	<title>jitseasy</title>
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		<title>Mastering The Elbow Escape &#8211; Jiu-Jitsu Fundamentals</title>
		<link>https://www.jitseasy.com/mastering-the-elbow-escape-jiu-jitsu-fundamentals/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Jan 2023 17:18:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Alcatraz]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[elbow escape]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guantanamo]]></category>
		<category><![CDATA[how to escape mount position]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Kipping mount escape]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shrimp escape]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mastering-the-elbow-escape-jiu-jitsu-fundamentals/</guid>

					<description><![CDATA[<p>The most powerful and valuable escape from mount position is definitely the elbow escape and it’s variations. In this video, we look at the specific details of how and when best to apply this escape. Additionally, we look at counters to common obstacles the top opponent might use. Thank you for your continued support through [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mastering-the-elbow-escape-jiu-jitsu-fundamentals/">Mastering The Elbow Escape &#8211; Jiu-Jitsu Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>The most powerful and valuable escape from mount position is definitely the elbow escape and it’s variations. In this video, we look at the specific details of how and when best to apply this escape. Additionally, we look at counters to common obstacles the top opponent might use. </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mastering-the-elbow-escape-jiu-jitsu-fundamentals/">Mastering The Elbow Escape &#8211; Jiu-Jitsu Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227542</post-id>	</item>
		<item>
		<title>Rolling Footage with Commentary &#8211; Black and Brown Belt</title>
		<link>https://www.jitseasy.com/rolling-footage-with-commentary-black-and-brown-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jul 2022 12:47:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[head and arm choke]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[rolling footage]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolling-footage-with-commentary-black-and-brown-belt/</guid>

					<description><![CDATA[<p>In this video, I go through a roll I had with a brown belt friend and student, and comment on the specifics of what happens, good, bad and otherwise. Let me know if you find this format helpful, and if you would like to see more like this in the future. Thank you for your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-footage-with-commentary-black-and-brown-belt/">Rolling Footage with Commentary &#8211; Black and Brown Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/x4LlAIJ2P7k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, I go through a roll I had with a brown belt friend and student, and comment on the specifics of what happens, good, bad and otherwise. Let me know if you find this format helpful, and if you would like to see more like this in the future. </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-footage-with-commentary-black-and-brown-belt/">Rolling Footage with Commentary &#8211; Black and Brown Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226980</post-id>	</item>
		<item>
		<title>Chopping Block Details &#8211; Mount Submission Options</title>
		<link>https://www.jitseasy.com/chopping-block-details-mount-submission-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jul 2022 14:47:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[head and arm choke]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/chopping-block-details-mount-submission-options/</guid>

					<description><![CDATA[<p>The Chopping Block is the common popular name given to the high mount position with the head and arm isolated. This powerful position is useful for setting up not only arm triangles, but arm locks, punch chokes and back takes as well. In this video, I show details on how to secure this position, as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chopping-block-details-mount-submission-options/">Chopping Block Details &#8211; Mount Submission Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/FPS2zwU_Mc0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Chopping Block is the common popular name given to the high mount position with the head and arm isolated. This powerful position is useful for setting up not only arm triangles, but arm locks, punch chokes and back takes as well. In this video, I show details on how to secure this position, as well as some solid options for submissions and taking the back. Hope you enjoy.  </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
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•<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chopping-block-details-mount-submission-options/">Chopping Block Details &#8211; Mount Submission Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226038</post-id>	</item>
		<item>
		<title>Powerful Guard Options Using The Shoulder Wrap</title>
		<link>https://www.jitseasy.com/powerful-guard-options-using-the-shoulder-wrap/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Mar 2022 15:19:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj guard techniques]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[jiu jitsu fundamentals]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jiu-jitsu back takes]]></category>
		<category><![CDATA[jiu-jitsu sweeps]]></category>
		<category><![CDATA[jiu-jitsu technique]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[knight jiujitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[north south position]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shoulder pin]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submissions]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/powerful-guard-options-using-the-shoulder-wrap/</guid>

					<description><![CDATA[<p>This shoulder wrap type of clinch from guard is interesting and fun. I can not only lead to some great sweeps, transitions and submission setups, it can act as a counter-measure against some passes and offensive movements your opponent may throw at you. As I mention in this video, I learned this from Greg Nelson [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/powerful-guard-options-using-the-shoulder-wrap/">Powerful Guard Options Using The Shoulder Wrap</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Bp5DX4lLM8M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This shoulder wrap type of clinch from guard is interesting and fun. I can not only lead to some great sweeps, transitions and submission setups, it can act as a counter-measure against some passes and offensive movements your opponent may throw at you. As I mention in this video, I learned this from Greg Nelson some time ago, and I have been playing with it, trying to get a deeper understanding and make it my own. Here are some of the best, highest-percentage uses I have gained from it. Hope you guys like it!</p>
<p>My Newest Instructional is now out from Jiu-Jitsu X so check it out here: jiujitsux.com/courses/good-knight-no-gi-chokes-from-everywhere/</p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
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•<br />
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•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/powerful-guard-options-using-the-shoulder-wrap/">Powerful Guard Options Using The Shoulder Wrap</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216219</post-id>	</item>
		<item>
		<title>The Gift Wrap  (AKA Twisting Arm Control, AKA Arm Wrap, AKA Drunken Uncle)</title>
		<link>https://www.jitseasy.com/the-gift-wrap-aka-twisting-arm-control-aka-arm-wrap-aka-drunken-uncle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Dec 2020 16:25:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
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		<category><![CDATA[Defense to twisting arm control]]></category>
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		<category><![CDATA[mount position]]></category>
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		<category><![CDATA[Twisting arm control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-gift-wrap-aka-twisting-arm-control-aka-arm-wrap-aka-drunken-uncle/</guid>

					<description><![CDATA[<p>There are many names for this basic position but in the spirit of Christmas we are calling the gift wrap for this video. We discuss how to set it up against a non-skilled opponent as well as against a skilled jiu-jitsu practitioner. We cover a few ways to use it to finish the fight but [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-gift-wrap-aka-twisting-arm-control-aka-arm-wrap-aka-drunken-uncle/">The Gift Wrap  (AKA Twisting Arm Control, AKA Arm Wrap, AKA Drunken Uncle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/AFptIKE8d7k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There are many names for this basic position but in the spirit of Christmas we are calling the gift wrap for this video. We discuss how to set it up against a non-skilled opponent as well as against a skilled jiu-jitsu practitioner. We cover a few ways to use it to finish the fight but also how to escape it.</p>
<p>The equipment I use</p>
<p>Canon 80D https://amzn.to/2MBDHSV</p>
<p>Zoom H6 https://amzn.to/30yiew3</p>
<p>Rode Videomic Pro https://amzn.to/2SaNgY8</p>
<p>Manfrotto 502 Video Head MVH502AH   https://amzn.to/2k2QTm7</p>
<p>Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)<br />
https://amzn.to/2lqx2xD</p>
<p>The Smartphone Gimbal I use. DJI Osmo 2  https://amzn.to/2SPJvYq</p>
<p>The mic I use for Gimbal:  https://amzn.to/2LMss8P</p>
<p>The flashlight I carry &#8211; Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2</p>
<p>(DISCLAIMER: This post may contain paid advertisements or affiliate links. What is an affiliate link? It means that if you click on one of the product links, GracieOhio will receive a small commission at no extra cost to you. This helps support the channel and allows awesome future content. Thank you for the support!)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-gift-wrap-aka-twisting-arm-control-aka-arm-wrap-aka-drunken-uncle/">The Gift Wrap  (AKA Twisting Arm Control, AKA Arm Wrap, AKA Drunken Uncle)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203846</post-id>	</item>
		<item>
		<title>Closed Guard Attacks &#038; Basic Mount Escape Details &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/closed-guard-attacks-basic-mount-escape-details-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Jun 2020 21:56:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[atos hq]]></category>
		<category><![CDATA[atos jiujitsu]]></category>
		<category><![CDATA[atos online]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[escapes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[galvao jiujitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[JJ]]></category>
		<category><![CDATA[martil arts]]></category>
		<category><![CDATA[mix martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[white belt]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/closed-guard-attacks-basic-mount-escape-details-andre-galvao/</guid>

					<description><![CDATA[<p>SUBSCRIBE, LIKE, COMMENT &#038; SHARE &#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-attacks-basic-mount-escape-details-andre-galvao/">Closed Guard Attacks &amp; Basic Mount Escape Details &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/IsT0IVDNbUY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>SUBSCRIBE, LIKE, COMMENT &#038; SHARE</p>
<p>&#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy&#8217;s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.  </p>
<p>Galvao&#8217;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. </p>
<p>Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.&#8221;</p>
<p>If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!</p>
<p>ONLINE ACADEMY: https://atosbjjonline.com</p>
<p>ALSO Check out Professor Galvao’s BJJ Fanatics Instructional: </p>
<p>*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.<br />
<a href="https://bjjfanatics.com/collections/all/fighter_andre-galvao">All</a></p>
<p>*TAKEDOWN DOMINANCE BY ANDRE GALVAO.<br />
<a href="https://bjjfanatics.com/products/takedown-dominance-by-andre-galvao">Takedown Dominance by Andre Galvao</a></p>
<p>*THE STACK PASS BY ANDRE GALVAO.<br />
<a href="https://bjjfanatics.com/collections/all/products/the-stack-pass-by-andre-galvao">The Stack Pass by Andre Galvao</a></p>
<p>*DEPENDING AND COUNTERING PRESSURE BY ANDRE GALVAO<br />
<a href="https://bjjfanatics.com/collections/all/products/defending-and-countering-pressure-passes-by-andre-galvao">Defending and Countering Pressure Passes by Andre Galvao</a> </p>
<p>&#8212;</p>
<p>If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!</p>
<p>All kids &#038; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! </p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via EMAIL at staff@atosjiujitsuhq.com </p>
<p>VISIT THE ACADEMY: http://atosjiujitsuhq.com/ </p>
<p>STAY UP TO DATE WITH US ON: </p>
<p>Instagram https://www.instagram.com/atosjiujitsuhq</p>
<p>Facebook https://www.facebook.com/atosjitjitsuhq/ </p>
<p>Twitter https://twitter.com/atosjiujitsuhq </p>
<p>Prof Galvao Instagram https://www.instagram.com/galvaobjj </p>
<p>Online Shop: https://shop.atosjiujitsuhq.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-attacks-basic-mount-escape-details-andre-galvao/">Closed Guard Attacks &amp; Basic Mount Escape Details &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">218747</post-id>	</item>
		<item>
		<title>10 Americanas for Almost Everywhere &#124; Jiu-Jitsu Submission Essentials</title>
		<link>https://www.jitseasy.com/10-americanas-for-almost-everywhere-jiu-jitsu-submission-essentials/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Mar 2020 16:12:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[double wrist lock]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/10-americanas-for-almost-everywhere-jiu-jitsu-submission-essentials/</guid>

					<description><![CDATA[<p>Whether you call it Americana, ude garami, double wrist lock, key lock or some other name, the branch up shoulder lock is a basic but powerful submission in grappling. In this video, I show how to apply this lock in a variety of positions, with multiple entries and combinations. I hope you like it! • [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-americanas-for-almost-everywhere-jiu-jitsu-submission-essentials/">10 Americanas for Almost Everywhere | Jiu-Jitsu Submission Essentials</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/57C00Am6sYg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Whether you call it Americana, ude garami, double wrist lock, key lock or some other name, the branch up shoulder lock is a basic but powerful submission in grappling. In this video, I show how to apply this lock in a variety of positions, with multiple entries and combinations. I hope you like it!<br />
•<br />
And if you want a comprehensive guide to jiu-jitsu as I understand it, you can check out the Jiu-Jitsu Deep Dive Digital Seminar here: https://www.martialartsdigitalseminar&#8230;<br />
•<br />
Check out Patreon for more in-depth classroom instruction:<br />
Patreon.com/KnightJiuJitsu<br />
•<br />
Instagram:<br />
@knight_jiu_jitsu_<br />
•<br />
Knight Jiu-Jitsu T-Shirts available here: https://tinyurl.com/wzu6ufb<br />
•<br />
Knight Jiu-Jitsu on Instagram @knight_jiu_jitsu_<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-americanas-for-almost-everywhere-jiu-jitsu-submission-essentials/">10 Americanas for Almost Everywhere | Jiu-Jitsu Submission Essentials</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">211526</post-id>	</item>
		<item>
		<title>THE #1 MISTAKE FROM MOUNT POSITION, and how to fix it ROGER GRACIE style</title>
		<link>https://www.jitseasy.com/the-1-mistake-from-mount-position-and-how-to-fix-it-roger-gracie-style/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Nov 2019 23:03:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best mount control]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[how to control the mount position]]></category>
		<category><![CDATA[how to hold mount in jiu jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mount attacks]]></category>
		<category><![CDATA[mount control]]></category>
		<category><![CDATA[mount control bjj]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[mount submissions]]></category>
		<category><![CDATA[roger gracie mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-1-mistake-from-mount-position-and-how-to-fix-it-roger-gracie-style/</guid>

					<description><![CDATA[<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi Here is a very common mistake BJJ students make when they have the top mount control. If you wanna have a killer mount control like Roger Gracie, watch how you position your feet!! BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ Facebook: https://www.facebook.com/mmaleech/ Instagram: https://www.instagram.com/mmaleech/ Free BJJ Mini-Courses: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-1-mistake-from-mount-position-and-how-to-fix-it-roger-gracie-style/">THE #1 MISTAKE FROM MOUNT POSITION, and how to fix it ROGER GRACIE style</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/5Gxj5VQj8bc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi<br />
Here is a very common mistake BJJ students make when they have the top mount control.</p>
<p>If you wanna have a killer mount control like Roger Gracie, watch how you position your feet!!</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
Facebook: https://www.facebook.com/mmaleech/<br />
Instagram: https://www.instagram.com/mmaleech/<br />
Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-1-mistake-from-mount-position-and-how-to-fix-it-roger-gracie-style/">THE #1 MISTAKE FROM MOUNT POSITION, and how to fix it ROGER GRACIE style</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">172852</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Positions &#038; Submissions &#124; The Gift Wrap</title>
		<link>https://www.jitseasy.com/jiu-jitsu-positions-submissions-the-gift-wrap/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 Sep 2019 19:34:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Blue Belt]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Gift wrap]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Jared Jessup]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[RNC]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[traingle choke]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-positions-submissions-the-gift-wrap/</guid>

					<description><![CDATA[<p>The Gift Wrap Position is a powerful modification on the technical mount, which gives you a lot of control over the bottom opponent. This allows you more ability to transition to the back, set up submissions, as well as great striking opportunities. In this video, Jared Jessup and I explore the technical details of achieving, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-positions-submissions-the-gift-wrap/">Jiu-Jitsu Positions &amp; Submissions | The Gift Wrap</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/vMlSjPhsMj8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Gift Wrap Position is a powerful modification on the technical mount, which gives you a lot of control over the bottom opponent. This allows you more ability to transition to the back, set up submissions, as well as great striking opportunities. </p>
<p>In this video, Jared Jessup and I explore the technical details of achieving, controlling and manipulating this position. Hope you like it. </p>
<p>Make sure to Join this channel or KnightJiuJitsu on Patreon for early releases and exclusive content!</p>
<p>Be sure to follow me on Instagram @knight_jiu_jitsu_</p>
<p>Jared Jessup Instagram: @iqjiujitsu</p>
<p>Sponsored Links: </p>
<p>Titaninfusions.com &#8211; Use Code Eknight20 to save 20% off CBD products and more!</p>
<p>NorthSouth Jiu-Jitsu Underwear for amazing underwear, spats and rashguards specifically for Jiu-Jitsu training<br />
Northsouthjiujitsu.com</p>
<p>Savage Gentleman for amazing merchandise:<br />
Savagegentleman.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-positions-submissions-the-gift-wrap/">Jiu-Jitsu Positions &amp; Submissions | The Gift Wrap</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">167665</post-id>	</item>
		<item>
		<title>Submissions from Bad Positions &#124; Jiu-Jitsu Anti-Fundamentals</title>
		<link>https://www.jitseasy.com/submissions-from-bad-positions-jiu-jitsu-anti-fundamentals/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 17:47:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj lesson]]></category>
		<category><![CDATA[canto choke]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[darce choke]]></category>
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		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/submissions-from-bad-positions-jiu-jitsu-anti-fundamentals/</guid>

					<description><![CDATA[<p>Just calm down&#8230;”Anti-Fundamentals” is just a way of saying these violate a lot of fundamental principles we are taught as rules about positions and submissions. These are definitely not go-to subs and they are inherently dangerous, but they are also very sneaky and unexpected. These also make some great Hail Marys for when you’re losing [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submissions-from-bad-positions-jiu-jitsu-anti-fundamentals/">Submissions from Bad Positions | Jiu-Jitsu Anti-Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/tk3fM6IC9aI" frameborder="0" allowfullscreen></iframe><br />
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<p>Just calm down&#8230;”Anti-Fundamentals” is just a way of saying these violate a lot of fundamental principles we are taught as rules about positions and submissions. These are definitely not go-to subs and they are inherently dangerous, but they are also very sneaky and unexpected. These also make some great Hail Marys for when you’re losing or have lost position and you are desperate. Hope you like them! </p>
<p>Also, please consider joining my channel here as a member for more exclusive content not available publicly or check out Patreon.com/KnightJiuJitsu for exclusive content as well.<br />
•••<br />
• Kimura from Guard Pass<br />
• Baseball Bat Choke from Guard Pass<br />
• Leg Americana from Bottom Side<br />
• Reverse Triangle from Bottom Side<br />
• Leg Assisted Choke from Bottom Side<br />
• Ghost Escape to Darce<br />
• Shrimp to Heel Hook Bottom Mount<br />
• Shrimp to Foot Lock Bottom Mount<br />
• Backdoor Escape to Foot Lock Bottom Mount<br />
• Ezekiel Choke from Inside Guard<br />
• Skirt Choke from Inside Guard<br />
• Ankle Lock from Back Mounted<br />
• Seagal Arm Lock from Back Mounted<br />
• Darce Choke from Back Mount Escape</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submissions-from-bad-positions-jiu-jitsu-anti-fundamentals/">Submissions from Bad Positions | Jiu-Jitsu Anti-Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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