<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/mounted-triangle/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 16 Apr 2024 16:47:23 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Lots of Submissions from Float Pins &#8211; Uki Gatame 浮固</title>
		<link>https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Apr 2024 16:47:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[knee on belly]]></category>
		<category><![CDATA[Knight BJJ]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mounted triangle]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[Sanaku jime]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Uki Gatame]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/</guid>

					<description><![CDATA[<p>Floating Pins, or Uki Gatame, are a category of pinning in Judo and Jiu-Jitsu that are versatile and powerful. This is due to the combination of stability and mobility they offer the top player. Knee on belly is probably the most famous example of this style of position, but other variations exist and are also [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/">Lots of Submissions from Float Pins &#8211; Uki Gatame 浮固</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/SLGnNZ4uvFw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Floating Pins, or Uki Gatame, are a category of pinning in Judo and Jiu-Jitsu that are versatile and powerful. This is due to the combination of stability and mobility they offer the top player. Knee on belly is probably the most famous example of this style of position, but other variations exist and are also very useful for eliciting submission opportunities. In this video, I cover examples including triangles, darce chokes, arm locks, leg attacks and more. Hope you enjoy it and find it useful. </p>
<p>Hundreds of class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content. </p>
<p>▬▬▬▬ Patreon Exclusive Content ▬▬▬▬<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu</p>
<p>▬▬▬▬ BJJ Fanatics Instructionals ▬▬▬▬<br />
https://tinyurl.com/y4ujekp6</p>
<p>▬▬▬▬ Jiu-Jitsu Deep Dive ▬▬▬▬<br />
www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive</p>
<p>▬▬▬▬ Knight Jiu-Jitsu Shirts ▬▬▬▬<br />
tinyurl.com/wzu6ufb</p>
<p>▬▬▬▬ Instagram ▬▬▬▬<br />
@knight_jiu_jitsu_</p>
<p>▬▬▬▬ TikTok ▬▬▬▬<br />
@knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lots-of-submissions-from-float-pins-uki-gatame-%e6%b5%ae%e5%9b%ba/">Lots of Submissions from Float Pins &#8211; Uki Gatame 浮固</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241112</post-id>	</item>
		<item>
		<title>Darce Attempt to Mounted Triangle</title>
		<link>https://www.jitseasy.com/darce-attempt-to-mounted-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Nov 2023 18:20:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[mounted triangle]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/darce-attempt-to-mounted-triangle/</guid>

					<description><![CDATA[<p>This sequence is gold when someone is defending your Darce setup, mainly by keeping their head away (which isn’t wrong). You have the opportunity to create a weave pass to the opposite side, which may very well result in an opportunity for a step-over mounted triangle. Give it a shot! Please use the code &#8220;JITSEASY10&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-attempt-to-mounted-triangle/">Darce Attempt to Mounted Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-1gP8X6k5lY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This sequence is gold when someone is defending your Darce setup, mainly by keeping their head away (which isn’t wrong). You have the opportunity to create a weave pass to the opposite side, which may very well result in an opportunity for a step-over mounted triangle. Give it a shot!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-attempt-to-mounted-triangle/">Darce Attempt to Mounted Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242392</post-id>	</item>
		<item>
		<title>Mounted Triangle Choke Setups and Finishes</title>
		<link>https://www.jitseasy.com/mounted-triangle-choke-setups-and-finishes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 20:07:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[Krav oz]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mounted triangle]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mounted-triangle-choke-setups-and-finishes/</guid>

					<description><![CDATA[<p>The mounted triangle is one of the most dynamic and interesting mount attacks, and a great addition to your mount attack arsenal. In this video, I show some setups and finishing details for several ways of performing this submission. Big thanks to Krav Oz in Germantown, Maryland where I filmed this after they had me [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mounted-triangle-choke-setups-and-finishes/">Mounted Triangle Choke Setups and Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/P6GUvUwYePM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The mounted triangle is one of the most dynamic and interesting mount attacks, and a great addition to your mount attack arsenal. In this video, I show some setups and finishing details for several ways of performing this submission. </p>
<p>Big thanks to Krav Oz in Germantown, Maryland where I filmed this after they had me out for a seminar. If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
BJJ Fanatics Instructionals here: https://tinyurl.com/y4ujekp6<br />
•<br />
T-Shirts available here: tinyurl.com/wzu6ufb<br />
•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mounted-triangle-choke-setups-and-finishes/">Mounted Triangle Choke Setups and Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">230394</post-id>	</item>
		<item>
		<title>Head &#038; Arm Choke &#038; Mounted Triangle</title>
		<link>https://www.jitseasy.com/head-arm-choke-mounted-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Feb 2023 18:07:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[head and arm choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kata gatame]]></category>
		<category><![CDATA[mounted triangle]]></category>
		<category><![CDATA[sankaku jime]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/head-arm-choke-mounted-triangle/</guid>

					<description><![CDATA[<p>Two great options from the chopping block: the mounted head and arm choke (kata gatame) and the back take to triangle (ushiro sankaku). Rashguard from @toe_hold Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/head-arm-choke-mounted-triangle/">Head &#038; Arm Choke &#038; Mounted Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/rfRe7TMg_2E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Two great options from the chopping block: the mounted head and arm choke (kata gatame) and the back take to triangle (ushiro sankaku). </p>
<p>Rashguard from @toe_hold</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/head-arm-choke-mounted-triangle/">Head &#038; Arm Choke &#038; Mounted Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226443</post-id>	</item>
		<item>
		<title>Triangles for Elf Defense &#124; Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/triangles-for-elf-defense-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 Dec 2021 16:44:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Elf defense]]></category>
		<category><![CDATA[Gift wrap]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[mounted triangle]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangles-for-elf-defense-jiu-jitsu/</guid>

					<description><![CDATA[<p>One more Christmas technique installment. Since I posted this video and clips from it, several of you have coined the term “Elf Defense” and it’s too good not to use, so thank you guys for that. This one is a mounted triangle from the gift wrap series. I hope you guys like it. And Merry [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangles-for-elf-defense-jiu-jitsu/">Triangles for Elf Defense | Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/f64GWk1KwY0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One more Christmas technique installment. Since I posted this video and clips from it, several of you have coined the term “Elf Defense” and it’s too good not to use, so thank you guys for that. </p>
<p>This one is a mounted triangle from the gift wrap series. I hope you guys like it. And Merry Christmas!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangles-for-elf-defense-jiu-jitsu/">Triangles for Elf Defense | Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">221836</post-id>	</item>
		<item>
		<title>Khabib Nurmagomedov &#8211; Mounted Triangle</title>
		<link>https://www.jitseasy.com/khabib-nurmagomedov-mounted-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Aug 2021 16:00:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj videos]]></category>
		<category><![CDATA[bjjee]]></category>
		<category><![CDATA[bjjfanatics]]></category>
		<category><![CDATA[Blue Belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[jiu jitsu training]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujitsutimes]]></category>
		<category><![CDATA[khabib]]></category>
		<category><![CDATA[khabib nurmagomedov]]></category>
		<category><![CDATA[kids bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mounted triangle]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[sambo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/khabib-nurmagomedov-mounted-triangle/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/khabib-nurmagomedov-mounted-triangle/">Khabib Nurmagomedov &#8211; Mounted Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/s4OLLnXBgKw" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/khabib-nurmagomedov-mounted-triangle/">Khabib Nurmagomedov &#8211; Mounted Triangle</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">209687</post-id>	</item>
		<item>
		<title>Atos Online Tech Teaser &#8211; Long Step to Mounted Triangle &#8211; Dominique Bell</title>
		<link>https://www.jitseasy.com/atos-online-tech-teaser-long-step-to-mounted-triangle-dominique-bell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 Apr 2019 05:03:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos BJJ]]></category>
		<category><![CDATA[atos jiu jitsu]]></category>
		<category><![CDATA[bjj blackbelt]]></category>
		<category><![CDATA[dom bell]]></category>
		<category><![CDATA[dominique bell]]></category>
		<category><![CDATA[Long Step Pass]]></category>
		<category><![CDATA[mounted triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/atos-online-tech-teaser-long-step-to-mounted-triangle-dominique-bell/</guid>

					<description><![CDATA[<p>What&#8217;s the logical next step after you pass a guard? Well, a submission, of course! Watch the video below to see how Atos HQ black belt Dominique Bell executes a sweet long step pass from spider lasso, then sets up a slick mounted triangle! Train Smarter. Study More. &#124;&#124; AtosBJJOnline.com &#124;&#124; Please use the code [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-long-step-to-mounted-triangle-dominique-bell/">Atos Online Tech Teaser &#8211; Long Step to Mounted Triangle &#8211; Dominique Bell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/BKpHmBUJnN4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s the logical next step after you pass a guard? Well, a submission, of course! Watch the video below to see how Atos HQ black belt Dominique Bell executes a sweet long step pass from spider lasso, then sets up a slick mounted triangle! </p>
<p>Train Smarter. Study More. </p>
<p>|| AtosBJJOnline.com ||</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-long-step-to-mounted-triangle-dominique-bell/">Atos Online Tech Teaser &#8211; Long Step to Mounted Triangle &#8211; Dominique Bell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157204</post-id>	</item>
		<item>
		<title>Inside the Closed Guard Attacks with Professor Mackens Semerzier, Norfolk, VA</title>
		<link>https://www.jitseasy.com/inside-closed-guard-attacks-professor-mackens-semerzier-norfolk-va/</link>
					<comments>https://www.jitseasy.com/inside-closed-guard-attacks-professor-mackens-semerzier-norfolk-va/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[mounted triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inside-closed-guard-attacks-professor-mackens-semerzier-norfolk-va/</guid>

					<description><![CDATA[<p>https://www.facebook.com/MackDaMenace https://www.facebook.com/Thehouseofmuaythai/ Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-closed-guard-attacks-professor-mackens-semerzier-norfolk-va/">Inside the Closed Guard Attacks with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Inside the Closed Guard Attacks with Professor Mackens Semerzier, Norfolk, VA" width="500" height="281" src="https://www.youtube.com/embed/o_mnJ50UzDo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.facebook.com/MackDaMenace<br />
https://www.facebook.com/Thehouseofmuaythai/</p>
<p>Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci.  Professor Semerzier dedicates a majority of his success to the training and mentorship he has received from these two well respected instructors.</p>
<p>Professor Semerzier proudly carried the flag of Brazilian Jiu-Jitsu into the MMA cage and proved the effectiveness of the “Gentle Art” against the best fighters in the world. Professor Semerzier has competed in both the Ultimate Fighting Championship (UFC) and World Extreme Cagefighting (WEC) during his MMA career.  He is known as a “FINISHER” from his early amateur days in the regional area which followed him into his professional career, impressively ALL of his victories come by way of submission or stoppage by the referee. He has carried that mindset into his Brazilian Jiu-Jitsu training and teaching philosophy. He is often quoted saying, “How real is your Jiu-Jitsu?” </p>
<p>Professor Semerzier retired from professional MMA in 2012 after winning the WKA featherweight title by second round submission to focus on finishing family and finishing his degree in business at Virginia Wesleyan College.  In 2014 he completed an extensive and detailed instructorship program at the Gracie Academy headquarters in Torrance, California under the instruction of Rener and Ryron Gracie. Combined with his years of previous formal instruction the manner in which he can command a class is second to none.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  305</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  13</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-closed-guard-attacks-professor-mackens-semerzier-norfolk-va/">Inside the Closed Guard Attacks with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/inside-closed-guard-attacks-professor-mackens-semerzier-norfolk-va/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23693</post-id>	</item>
	</channel>
</rss>
