jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 10 Jan 2020 20:15:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Unlock Your Shoulders and Increase Back For BJJ https://www.jitseasy.com/unlock-your-shoulders-and-increase-back-for-bjj/ Fri, 10 Jan 2020 20:15:37 +0000 https://www.jitseasy.com/unlock-your-shoulders-and-increase-back-for-bjj/ Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back. Make sure that you move within a comfortable range with is pain-free. Adjusting the distance away from the wall will assist with amount of mobility/stretch. Further distance from the wall = Less […]

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Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back.

Make sure that you move within a comfortable range with is pain-free.

Adjusting the distance away from the wall will assist with amount of mobility/stretch.

Further distance from the wall = Less mobility requirement.
Closer to wall = more mobility requirement.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

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]]> 175360 Get Better At Guard Retention and Inverting With This Movement Drill https://www.jitseasy.com/get-better-at-guard-retention-and-inverting-with-this-movement-drill/ Fri, 17 May 2019 15:32:16 +0000 https://www.jitseasy.com/get-better-at-guard-retention-and-inverting-with-this-movement-drill/ This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll. This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting. […]

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This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll.

This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting.

Make sure to start slow and controlled with the movement. It is important to avoid rolling on your neck by tucking the chin and rolling over the shoulders and upper back.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  

***More videos and exercise tips at https://jiujitsutherapist.com  

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com  

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!  

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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]]> 159049 Kurt Osiander’s Move of the Week – Movement Drill https://www.jitseasy.com/kurt-osianders-move-of-the-week-movement-drill/ https://www.jitseasy.com/kurt-osianders-move-of-the-week-movement-drill/#respond Sat, 24 Feb 2018 04:45:23 +0000 https://www.jitseasy.com/?p=39444 If you would like to learn more from Kurt Osiander check out Kurt Osiander’s instructional videos at http://bit.ly/2IkTaza 207 1

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If you would like to learn more from Kurt Osiander check out Kurt Osiander’s instructional videos at http://bit.ly/2IkTaza

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]]> https://www.jitseasy.com/kurt-osianders-move-of-the-week-movement-drill/feed/ 0 39444 Side Control Movement Drill https://www.jitseasy.com/side-control-movement-drill/ Wed, 19 Oct 2016 21:57:09 +0000 https://www.jitseasy.com/side-control-movement-drill/ This is the best solo drill I’ve ever learned to not just help your jiu-jitsu but get a great workout. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group

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This is the best solo drill I’ve ever learned to not just help your jiu-jitsu but get a great workout.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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