Today’s video is based off a situation that happened with one of my brand new White Belts recently and my corrections I gave to him And it’s something I’ve done before. It’s also something I’ve seen a lot of newcomers to BJJ do as well.

The basic idea is that when you’re drilling a technique in BJJ for the first little bit. You want to be as fluid as possible to get the movement set. You don’t want to tense up and muscle everything. This is super important for newer Brazilian Jiiu-jitsu White Belts who try to go super fast or muscle things.

Not to say you’ll never need to muscle anything. But the idea is that if we train our Jiu-jitsu techniques to be as perfect as possible during the learning phase of the technique. Later when we are rolling and the natural stress of rolling creates a little sloppiness the technique will be good enough to hold up.

Hope the tip in the video helps!
-Chewy
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In today’s video I got a question from our friend who is a thin guy and is wanting to become a bigger stronger person for grappling.

Currently he’s lifting and doing Brazilian Jiu-jitsu and he’s curious if I have any tips on getting bigger and stronger.

In this video I share some really simple tips to get bigger and stronger from my experience.

The first idea I share is about adopting the eating habits of a bigger person. This may sound simple or maybe unimportant.

But in most cases I see that smaller people have trouble gaining weight in large part because they aren’t eating very much. So the 1st thing is to add more good food to the mix.

The second tip I share is to adopt the mindset of a bigger guy who lifts. In the video I share a story about one of my Brazilian Jiu-jitsu students who came in in the 130s and is now around 160s.

And he adopted the mindset of a meathead after becoming friends with one of the Brown Belts in the gym.

Finally he was curious if Brazilian Jiujitsu would hurt his weight training and weight gain. And I end the video with sharing tips on how to avoid a situation where BJJ negatively affects your weight training.

If you’re in a similar situation then I hope this video is helpful!
-Chewy
—————–
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The post How to Gain Size and Strength as a 130lbs Skinny Grappler in BJJ appeared first on jitseasy.

Click link to get your Exclusive VIP Discount Code for our LeanPro30 New Zealand Grass Fed Whey Protein Isolate with Probiotic Formula – http://funkmma.com/site/LeanPro30VIP

Try this classic 10 exercise Spartan workout challenge circuit to help you build muscle while burning fat. This Spartan workout uses HIIT and metabolic resistance training to help you increase lean muscle, burn fat and get shredded

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Spartan Workout Challenge Circuit
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. After you complete 10 exercises rest for 1 minute and repeat for 3 rounds. Warm Up before and stretch after the workout.

1. Alternating One Arm Kettlebell Swing to High Pull – 16kg
2. BOSU Ball Burpees
3. Hip Thrusts to Abs Spring Ups
4. Dumbbell Squat to Jump Squats – 35lbs
5. Incline Dumbbell Double to One Arm Press – 35lbs
6. Renegade Rows – 30lbs
7. Reverse Lunge Med Ball Rotations 9lbs
8. Alternating Hammer Curls – 20lbs
9. Swiss Ball Stir The Pot
10. Plyometric Hindu Squats

(The weight indicated for this workout is what Funk used and is NOT suggested usage for you)

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Andre Galvao is a Brazilian BJJ fighter. A multiple time world champion & ADCC champion.
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The meditation training you will receive here focuses on skills you can use immediately to begin relieving these issues. Our exercises can be done by absolutely everyone. Sitting still doesn’t have to be easy for you. You don’t have to endure hours of boredom. In fact, boredom is a sign that meditation has not been properly explained to you.

http://nwfighting.com/BJJ.html

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