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		<title>My FAVORITE Closed Guard Overhook ATTACK!</title>
		<link>https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 06 May 2024 21:26:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[under hook]]></category>
		<category><![CDATA[underhook]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/</guid>

					<description><![CDATA[<p>This video I teach one of my favorite ways to attack with an overcook from closed guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/">My FAVORITE Closed Guard Overhook ATTACK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-Zq1cUxKEhM" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I teach one of my favorite ways to attack with an overcook from closed guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-closed-guard-overhook-attack/">My FAVORITE Closed Guard Overhook ATTACK!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241889</post-id>	</item>
		<item>
		<title>My FAVORITE Shin to Shin Sweep!</title>
		<link>https://www.jitseasy.com/my-favorite-shin-to-shin-sweep/</link>
					<comments>https://www.jitseasy.com/my-favorite-shin-to-shin-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Sep 2018 10:06:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[reversal]]></category>
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		<category><![CDATA[shin to shin]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=87114</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates a &#8220;Shin to Shin&#8221; sweep that I like to use a lot. Check out the details and you are sure to find something useful! Enjoy! If [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-shin-to-shin-sweep/">My FAVORITE Shin to Shin Sweep!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="My FAVORITE Shin to Shin Sweep!" width="500" height="281" src="https://www.youtube.com/embed/uFNQYUPOmzQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates a &#8220;Shin to Shin&#8221; sweep that I like to use a lot. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 56</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-shin-to-shin-sweep/">My FAVORITE Shin to Shin Sweep!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">87114</post-id>	</item>
		<item>
		<title>My Favorite Open Guard Omoplata Setup!!</title>
		<link>https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup/</link>
					<comments>https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Jan 2018 00:55:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armdrag to Omoplata]]></category>
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		<category><![CDATA[My Favorite]]></category>
		<category><![CDATA[Omoplata setup]]></category>
		<category><![CDATA[Peter Cunningha]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=28753</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates my favorite open guard setup using an armdrag to reach an omoplata. Check out the details and you are sure to find something useful! This is one of my specialties. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup/">My Favorite Open Guard Omoplata Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="My Favorite Open Guard Omoplata Setup!!" width="500" height="281" src="https://www.youtube.com/embed/u3TEwuzD0OY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://teachmegrappling.com This video demonstrates my favorite open guard setup using an armdrag to reach an omoplata. Check out the details and you are sure to find something useful! This is one of my specialties. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 71</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup/">My Favorite Open Guard Omoplata Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28753</post-id>	</item>
		<item>
		<title>My Favorite Open Guard Omoplata Setup!!</title>
		<link>https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Jan 2018 00:55:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[4M Fitness]]></category>
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		<category><![CDATA[My Favorite]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[omaplata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Omoplata setup]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Open Guard Omoplata]]></category>
		<category><![CDATA[Peter Cunningha]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[submission]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/teachmegrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates my favorite open guard setup using an armdrag to reach an omoplata. Check out the details and you are sure to find something useful! This is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/">My Favorite Open Guard Omoplata Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/u3TEwuzD0OY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/teachmegrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates my favorite open guard setup using an armdrag to reach an omoplata.  Check out the details and you are sure to find something useful!  This is one of my specialties.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/">My Favorite Open Guard Omoplata Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154661</post-id>	</item>
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