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		<title>&#034;The FootBreaker&#034; Estima Lock &#8211; ZombieProofBJJ (BreakDown)</title>
		<link>https://www.jitseasy.com/the-footbreaker-estima-lock-zombieproofbjj-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Jan 2017 16:54:58 +0000</pubDate>
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		<category><![CDATA[Estima lock basics]]></category>
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		<category><![CDATA[estima lock grip]]></category>
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					<description><![CDATA[<p>ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: The Estima Lock version used by Nakapan Phungephorn vs Nicky Ryan at the Grappling Industries EBI Qualifies, Nakapan used it twice that day &#8230; What makes it a &#8220;FootBreaker&#8221; is the way he closes guard on the leg or hip for extra leverage ??☠️ &#8230; Finishing the heel hook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-footbreaker-estima-lock-zombieproofbjj-breakdown/">&quot;The FootBreaker&quot; Estima Lock &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: The Estima Lock version used by Nakapan Phungephorn vs Nicky Ryan at the Grappling Industries EBI Qualifies, Nakapan used it twice that day &#8230; What makes it a &#8220;FootBreaker&#8221; is the way he closes guard on the leg or hip for extra leverage ??<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Finishing the heel hook safely requires understanding the basics, this basic entry and finishing detail will help your game in the early stages ???  &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear?</p>
<p>Tags: Estima lock basics, estima lock breakdowns, estima lock grip, how to the estima lock, footlock, BJJ, NoGi, ZombieProofBJJ, toe hold, nakapan phungephorn, ebi, Nicky Ryan, danaher death squad</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-footbreaker-estima-lock-zombieproofbjj-breakdown/">&quot;The FootBreaker&quot; Estima Lock &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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