jitseasy

Neck Stretches For BJJ – Yoga for Brazilian Jiu-Jitsu

Gary Berger — Tue, 19 Mar 2024 08:51:22 +0000

For more classes head to www.yogaforbjj.net

Welcome to “Neck Stretches For BJJ,” a yoga session tailored specifically for Brazilian Jiu-Jitsu practitioners. In this video, we’ll guide you through a series of gentle yet effective stretches designed to release tension, improve flexibility, and enhance mobility in your neck and upper body. Whether you’re a seasoned grappler or just starting your BJJ journey, these exercises will help you prevent injuries, alleviate stiffness, and optimize your performance on the mats. Incorporate these stretches into your routine to support your overall well-being and excel in your BJJ practice. Join us on the mat and let’s nurture your neck for a stronger, more resilient game!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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Iron Neck 3.0 Pro Initial Thoughts #shorts

Gary Berger — Sat, 10 Dec 2022 18:00:04 +0000

Here are my initial thoughts on the Iron-Neck 3.0 Pro model.

If you want to get a discount on the newest Iron Neck, head over to https://bit.ly/2XHkNNh and use my code BJJ15 and get 15% off your purchase of an Iron-Neck!

Check out the other videos that I have to learn more about the Iron Neck:
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE

The post Iron Neck 3.0 Pro Initial Thoughts #shorts appeared first on jitseasy.

Doctor of Physical Therapy and BJJ Black Belt Reviews The Iron Neck 3.0 #ironneck

Gary Berger — Fri, 09 Dec 2022 19:00:07 +0000

In this video, I review the new Iron Neck 3.0 Pro model and compare it to the previous model, the Iron Neck 2.0.

I discuss the upgrades, changes, my initial thoughts, and if you should pick up the newest version of the Iron Neck.

If you want to get a discount on the newest Iron Neck, follow the link: https://bit.ly/3LhMTIU to get 10% off your purchase of an Iron-Neck!

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Song Code: LASENPJECRO1YVFR

The post Doctor of Physical Therapy and BJJ Black Belt Reviews The Iron Neck 3.0 #ironneck appeared first on jitseasy.

How To Prevent Neck Tightness (After BJJ Training)

Gary Berger — Fri, 05 Nov 2021 17:00:02 +0000

I received an Instagram question asking about how to decrease neck tightness after BJJ training.

This is a common issue as the neck is a constant area used for control as well as submissions. The neck muscles are very important in protecting you from chokes as well as for positioning among many other things.

In grappling, we tend to overuse some of the muscles surrounding the neck and as a result, tightness, increased tension, and pain can ensue.

It is vital to keep these muscles from getting too tight and sore for proper neck function but also for mobility and pain reduction.

Here are my key tips and exercises that I focus on to help with this process.

Also something that is very important to injury reduction of the neck is neck strengthening! The Iron Neck is one of the best pieces of equipment that I have found to help with neck strength, mobility, and decreased risk of neck injury!

You can purchase an Iron Neck at https://bit.ly/2XHkNNh and use my code JJT10 and get 10% off your total!

Iron Neck Unboxing Video: https://youtu.be/GW08PaniuqE
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Song Code: MZ4HPMPJYGBDCSYK

The post How To Prevent Neck Tightness (After BJJ Training) appeared first on jitseasy.