jitseasy

Iron Neck 3.0 Pro Initial Thoughts #shorts

Gary Berger — Sat, 10 Dec 2022 18:00:04 +0000

Here are my initial thoughts on the Iron-Neck 3.0 Pro model.

If you want to get a discount on the newest Iron Neck, head over to https://bit.ly/2XHkNNh and use my code BJJ15 and get 15% off your purchase of an Iron-Neck!

Check out the other videos that I have to learn more about the Iron Neck:
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Iron Neck 3.0 Pro Initial Thoughts #shorts appeared first on jitseasy.

Doctor of Physical Therapy and BJJ Black Belt Reviews The Iron Neck 3.0 #ironneck

Gary Berger — Fri, 09 Dec 2022 19:00:07 +0000

In this video, I review the new Iron Neck 3.0 Pro model and compare it to the previous model, the Iron Neck 2.0.

I discuss the upgrades, changes, my initial thoughts, and if you should pick up the newest version of the Iron Neck.

If you want to get a discount on the newest Iron Neck, follow the link: https://bit.ly/3LhMTIU to get 10% off your purchase of an Iron-Neck!

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Song Code: LASENPJECRO1YVFR

The post Doctor of Physical Therapy and BJJ Black Belt Reviews The Iron Neck 3.0 #ironneck appeared first on jitseasy.

Neck Strengthening Sequence (With The Iron Neck Pro)

Gary Berger — Wed, 03 Mar 2021 17:30:03 +0000

Here is a sequence of some strengthening exercises using the Iron Neck Pro.

This piece of equipment has been very useful and is a great way to strengthen the neck.

If you want to get a discount on the newest Iron Neck, follow the link: https://snwbl.io/iron-neck/JJT10 to get 10% off your purchase of an Iron-Neck!

Iron Neck Unboxing Video: https://youtu.be/GW08PaniuqE
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE
Would A Doctor of Physical Therapy Recommend The Iron Neck? https://youtu.be/f-o-2CGsw-A

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post Neck Strengthening Sequence (With The Iron Neck Pro) appeared first on jitseasy.

Would A Doctor of Physical Therapy Recommend The Iron Neck?

Gary Berger — Thu, 11 Feb 2021 19:56:43 +0000

I have been using the Iron-Neck Pro for around two months.

I used the device about twice per week to incorporate specific neck strengthening using the Iron Neck Pro.

Giving myself some time to really put the piece of equipment to use gave me a solid perspective on the ins and outs and whether it was something I thought was beneficial for me and whether it can be useful for others.

You can also head over to https://bit.ly/2XHkNNh and use my code JJT10 and get 10% off your purchase of an Iron-Neck!

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post Would A Doctor of Physical Therapy Recommend The Iron Neck? appeared first on jitseasy.

Iron-Neck Initial Thoughts and First Use

Gary Berger — Fri, 15 Jan 2021 17:11:51 +0000

In this video, I show my first use of The Iron-Neck Pro.

The set up was super quick and easy but can take a bit of adjustment to get the proper fit.

It was a unique way to strengthen the neck, unlike anything I had done before. The resistance was consistent and comfortable and I did not feel any discomfort in the neck when using the device.

I felt a constant tension on the neck muscles and I could feel the muscle sin the neck and even my trunk/core working to stabilize my body.

I have some upcoming videos that show how this device can be applied to BJJ and specifically used in BJJ-specific positions.

I am really happy with The Iron-Neck Pro so far and if you’re interested in picking one up for yourself, follow the link: https://bit.ly/3LhMTIU to get 10% off your total purchase!

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post Iron-Neck Initial Thoughts and First Use appeared first on jitseasy.

Safe Neck Strengthening for BJJ, with Dr Rosi Sexton (UFC Fighter)

Gary Berger — Thu, 24 Jan 2019 04:57:50 +0000

My podcast episode with Rosi goes DEEP into neck strengthening and rehab: check it out at https://www.grapplearts.com/rosi. All episodes of my podcast, The Strenuous Life Podcast, are filed at https://www.grapplearts.com/podcast

Also check out Rosi’s site at https://www.combatsportsclinic.net/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post Safe Neck Strengthening for BJJ, with Dr Rosi Sexton (UFC Fighter) appeared first on jitseasy.

Do’s and Dont’s of Neck Strengthening

Gary Berger — Wed, 06 Sep 2017 00:00:00 +0000

How to strengthen your neck safely for grappling and striking martial arts focusing on the use of the neck harness. More info at http://www.grapplearts.com/neck-harnesses-get-strong-neck-grappling/

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