jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 13 Apr 2022 13:44:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 BJJ Q&A – Advice On Dealing With Tight Neck and Shoulders #shorts https://www.jitseasy.com/bjj-qa-advice-on-dealing-with-tight-neck-and-shoulders-shorts/ Wed, 13 Apr 2022 13:44:42 +0000 https://www.jitseasy.com/bjj-qa-advice-on-dealing-with-tight-neck-and-shoulders-shorts/ In this video, I provide some tips and guidelines on what to do if you are dealing with tightness and discomfort in the neck and shoulders and also how to avoid this from reoccurring. CARs video: https://youtu.be/6p1OHgpmVwU Check out the Warm-Up series here: https://www.thejiujitsutherapist.com/the-warm-up-sales-page ————————————— If you’re interested in working with me for a movement […]

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In this video, I provide some tips and guidelines on what to do if you are dealing with tightness and discomfort in the neck and shoulders and also how to avoid this from reoccurring.

CARs video: https://youtu.be/6p1OHgpmVwU

Check out the Warm-Up series here: https://www.thejiujitsutherapist.com/the-warm-up-sales-page
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post BJJ Q&A – Advice On Dealing With Tight Neck and Shoulders #shorts appeared first on jitseasy.

]]> 217874 How To Prevent Neck Tightness (After BJJ Training) https://www.jitseasy.com/how-to-prevent-neck-tightness-after-bjj-training/ Fri, 05 Nov 2021 17:00:02 +0000 https://www.jitseasy.com/how-to-prevent-neck-tightness-after-bjj-training/ I received an Instagram question asking about how to decrease neck tightness after BJJ training. This is a common issue as the neck is a constant area used for control as well as submissions. The neck muscles are very important in protecting you from chokes as well as for positioning among many other things. In […]

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I received an Instagram question asking about how to decrease neck tightness after BJJ training.

This is a common issue as the neck is a constant area used for control as well as submissions. The neck muscles are very important in protecting you from chokes as well as for positioning among many other things.

In grappling, we tend to overuse some of the muscles surrounding the neck and as a result, tightness, increased tension, and pain can ensue.

It is vital to keep these muscles from getting too tight and sore for proper neck function but also for mobility and pain reduction.

Here are my key tips and exercises that I focus on to help with this process.

Also something that is very important to injury reduction of the neck is neck strengthening! The Iron Neck is one of the best pieces of equipment that I have found to help with neck strength, mobility, and decreased risk of neck injury!

You can purchase an Iron Neck at https://bit.ly/2XHkNNh and use my code JJT10 and get 10% off your total!

Iron Neck Unboxing Video: https://youtu.be/GW08PaniuqE
Iron Neck Initial Thoughts and First Use: https://youtu.be/IT61FroDw4A
Training With The Iron Neck (Exercises For BJJ) https://youtu.be/SGNkcSjS1SE

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Song Code: MZ4HPMPJYGBDCSYK

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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