This video I narrate one of our white belts going with a brown belt. I thought the subject of nervous fear while you roll is a good subject to talk about. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The post Are YOU Nervous When You Roll??? (Narrated Roll) appeared first on jitseasy.

Today’s we’ve got a question from a follower who we’ll call “Bob”.

Bob say’s that it’s a bit embarrassing but sends it anyways.

Bob has been training Brazilian Jiu-Jitsu for several years now, but they feel so much anxiety and nervousness when it comes to rolling with better people, or bigger/stronger people, even though they’re 230lbs themselves.

They say a lot of times when they go against these type of people, they build them up to be much more than they actually are, even if Bob is bigger than this person.

They say during rolls that they’re “fight or flight” kicks in and they tend to only roll with the smaller people because they “hate feeling powerless, hate being submitted, and hate being scared of rolling with the bigger/better/stronger guys.”

He sends me the message asking, “any idea on how I can be less scared rolling with these bigger/stronger guys?”

I actually choose to answer this, versus many other questions I received, because I have personally dealt with this.

We’ve all got some mental baggage.

Mine is anxiety and I have had to find strategies to deal with it. This means anxiety with Jiu-Jitsu is something I had to deal with a lot too. This was true for practice and competitions.

In this video I’ll give you guys a few things I did to keep the anxiety out of “the driver’s seat” that really have helped and continue to help me a long my BJJ career.

Hopefully this helped you out Bob, and hopefully this helps anyone else out there that feels like they’re dealing with something similar.

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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The post 2 Years of BJJ & He’s Still Scared to Roll (How to Conquer Anxiety) appeared first on jitseasy.

In today’s video I answer a question from Raymond who is beconing a new MMA coach at his gym. He’s been a student there and is now becoming a coach on some level. His question to me today is about how to get better at speaking and his ability to coach since he’s a bit nervous.

So in the video I discuss some ideas that could help someone become a better teacher/coach whether they’re new or not. These are the same tips that helped me as someone who felt unsure of themself early on as a coach and who used to have a stutter in my late teens. These tips are for Ray who’s going to be an MMA coach. But you could use these tips for teaching in general.

If you’re a new coach in any capacity then I hope the tips help you.

-Chewy
—————–
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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post How to Improve Your Speaking & Teaching Ability as a Coach in BJJ or MMA appeared first on jitseasy.

Donald “Cowboy” Cerrone describes his emotions when he arrives to the venue on fight day and what is going through his mind while walking out to the UFC Octagon. Cerrone faces Conor McGregor at UFC 246 on January 18.

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Have you ever been nervous about rolling with a higher belt than you in BJJ?

This is the problem one of the White Belt viewers said she is having when she trains.

When she does Brazilian Jiu-jitsu she struggles to just “go for it.”

Her mindset is that she is going to lose, so why even go for it.

In this video I try to share the idea of “Im going to lose, so lets go after it!”

I also share some stories from my students and my own experience about this mindset.

One story actually came from one of my BJJ competitions where I beat a Purple Belt as a White Belt.

Hopefully if you have trouble rolling with Higher belts in Brazilian Jiujitsu this video and mindset will be helpful to you!

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post Do You Get Nervous Rolling with Higher Belts in BJJ ? appeared first on jitseasy.