Dima Murovanni is one of the most popular European Jiu-Jitsu coaches right now and he has coached multiple ADCC Trials winners across 2023 and 2024. Dima also served as the head coach for B-Team Jiu-Jitsu during their training camp for CJI and ADCC 2024, and will be returning to run more in 2025.

Jits Magazine spoke to Dima about how he first got started in the sport, and his chance encounter with Jozef Chen that ultimately led to him diving into coaching. He also shared some insight into how he structured that training camp for ADCC 2024 and CJI, and explained his emphasis on heart-rate monitoring. Dima also evaluated the amazing performances of Nicky and Jacob Rodriguez, and broke down his new style of passing; Rumble passing.

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0:00 Introduction
0:25 The beginning of Dima’s martial arts career
1:43 Professional wrestling & Dima finding Jiu-Jitsu
5:04 Did professional wrestling help with Jiu-Jitsu?
6:08 Dima’s work at BJJ Akademie Berlin
8:08 Meeting Jozef Chen
11:02 Starting coaching at B-Team Jiu-Jitsu
12:43 Inside the CJI & ADCC 2024 training camp
18:32 Nicky Rodriguez’s performance at CJI
21:18 How Dima develops techniques
23:52 Rumble passing explained
28:29 The inspirations for rumble passing
32:05 Lessons learned from CJI & ADCC 2024
37:07 The training camp for CJI 2 in 2025
37:50 Thanks & Signing off

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Pat Downey breaks down a potential Jiu-Jitsu match with Nicky Rodriguez.

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Pat Downey is an NCAA Division I All-American and a US Open National champion in wrestling before he transitioned to other combat sports. Pat is a Bellator MMA veteran and he has recently started to invest more time into his professional Jiu-Jitsu career, including an appearance at the inaugural Craig Jones Invitational. Pat is also currently preparing to compete at the IBJJF no gi world championship as a BJJ blue belt.

Jits Magazine spoke to Pat about his time in both wrestling and MMA, and whether he would ever return to either sport. We also broke down his appearance at the Craig Jones Invitational and how it felt to compete on such a big stage, along with his upcoming appearance at the IBJJF no gi world championship at blue belt. We spoke about his debut match against Gordon Ryan, his desire to face Nicky Rodriguez, and even his plans for the future with Polaris and other promotions.

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For the latest news in the sport, find us at:

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0:00 Introduction
0:24 IBJJF no gi world championship at blue belt
4:38 Debut against Gordon Ryan
7:04 Future matches at other promotions
10:38 Other wrestlers at no gi worlds
11:56 Returning to wrestling?
13:22 Returning to MMA?
15:45 The Craig Jones Invitational experience
19:19 Nicky Rodriguez
22:23 Other matches Pat wants
24:19 ADCC 2026
25:29 Coaching wrestling at Fight Sports
26:07 Thanks & signing off

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The post JitsCast #6 – Pat Downey appeared first on jitseasy.

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