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	<title>jitseasy</title>
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		<title>How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</title>
		<link>https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Mar 2023 18:08:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross ashi escape]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[eddie cummings]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honeyhole escape]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[no gi attacks]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[saddle escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</guid>

					<description><![CDATA[<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it. Here are [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/NqcH5OvYXCg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it.  Here are 3 competition-proven ways to shut down that escape and finish your opponent no matter how he tries to squirm out of your submission!</p>
<p>0:00 &#8211; Counter Number 1, the Rolling Dig<br />
07:05 &#8211; Counter Number 2, Inverting to Backside 50/50<br />
11:56 &#8211; Counter Number 3, Connecting to the Hip</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246990</post-id>	</item>
		<item>
		<title>The North South Choke in 1 Minute and 55 Seconds.</title>
		<link>https://www.jitseasy.com/the-north-south-choke-in-1-minute-and-55-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 Dec 2020 04:17:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[attacks from north south]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[choke from north south]]></category>
		<category><![CDATA[chokes in bjj]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[how to choke]]></category>
		<category><![CDATA[how to choke in bjj]]></category>
		<category><![CDATA[how to choke no gi]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[Marcelo garcia north south]]></category>
		<category><![CDATA[Marcelo garcia techniques]]></category>
		<category><![CDATA[no gi attacks]]></category>
		<category><![CDATA[no gi chokes]]></category>
		<category><![CDATA[north]]></category>
		<category><![CDATA[North--south Choke]]></category>
		<category><![CDATA[northsouth choke]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Stephan Kesting techniques]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[submissions from north south]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-north-south-choke-in-1-minute-and-55-seconds/</guid>

					<description><![CDATA[<p>If your opponent defends his arms in the North South position then he often leaves his neck open. Here&#8217;s a quick breakdown for the North South Choke &#8211; check out my longer video with BJJ great Marcelo Garcia if you want more details: https://www.youtube.com/watch?v=RkFHJHC58qc Also consider grabbing my app for iOS and Android &#8211; the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-north-south-choke-in-1-minute-and-55-seconds/">The North South Choke in 1 Minute and 55 Seconds.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KdnEwvlWWm0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If your opponent defends his arms in the North South position then he often leaves his neck open. Here&#8217;s a quick breakdown for the North South Choke &#8211; check out my longer video with BJJ great Marcelo Garcia if you want more details: https://www.youtube.com/watch?v=RkFHJHC58qc</p>
<p>Also consider grabbing my app for iOS and Android &#8211;  the Grapplearts BJJ Master App &#8211; for for free.  It&#8217;s got instrutionals, podcasts, articles and videos for you, and is the best way to carry around BJJ in your back pocket.  Download for free at https://www.grapplearts.com/masterapp</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-north-south-choke-in-1-minute-and-55-seconds/">The North South Choke in 1 Minute and 55 Seconds.</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">201324</post-id>	</item>
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