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		<title>BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</title>
		<link>https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 02:50:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi de la riva formula]]></category>
		<category><![CDATA[no gi de la riva guard]]></category>
		<category><![CDATA[no gi de la riva sweep]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard attacks]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard no gi]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[open guard sweeps bjj]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[reverse dela riva no gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/</guid>

					<description><![CDATA[<p>How to use open guards like the de la Riva Guard and X Guard and not stomp your partner in the junk. And how to rename offensive sweeps that refer to stomping your partner in the junk. From a Q&#038;A Rob Biernacki and I did for The No Gi de la Riva Formula, which you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/">BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>How to use open guards like the de la Riva Guard and X Guard and not stomp your partner in the junk.  And how to rename offensive sweeps that refer to stomping your partner in the junk.  From a Q&#038;A Rob Biernacki and I did for The No Gi de la Riva Formula, which you can find out more about at https://www.grapplearts.com/dlr</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/">BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155868</post-id>	</item>
		<item>
		<title>How to Switch from Gi to No Gi Grappling (5 Tips)</title>
		<link>https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 19:24:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[gi vs no gi]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi butterfly guard]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi de la riva formula]]></category>
		<category><![CDATA[no gi de la riva sweep]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi skills]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi sweeps]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[switching from gi to no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</guid>

					<description><![CDATA[<p>Switching to no gi grappling can be difficult. Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Switching to no gi grappling can be difficult.  Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi dependent guards and start developing guards that work in no gi, 4) Learn how to take the back, maintain the back and submit from the back because it&#8217;s the best position in no gi grappling, 5) Develop your leglock and guillotine choke submissions because those are much more prevalent in no gi than in gi.</p>
<p>If you would like some more help developing your gi and no gi games then here are a couple of FREE resources for you&#8230;</p>
<p>Grab my free app for iOS and Android devices that comes with more than 457 minutes of technique taught by BJJ black belts. More info here: https://www.grapplearts.com/masterapp</p>
<p>Download a free copy of my book, A Roadmap to BJJ, which will take you through the most important positions and transitions on the ground.  Get that here: https://www.grapplearts.com/book</p>
<p>Some of the resources mentioned in todays video include:</p>
<p>Switching from Gi to No Gi (VIDEO)<br />
<iframe title="The Best 5 Tips if You Want to Switch From No-Gi to Gi in BJJ" width="500" height="281" src="https://www.youtube.com/embed/qAcrDrEUnrY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>What is Pressure Passing (VIDEO)<br />
<iframe loading="lazy" title="What is Pressure Passing? (With Fabio Gurgel, Legendary Pressure Passer)" width="500" height="281" src="https://www.youtube.com/embed/ebRCtBilm4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A No Gi Butterfly Guard Gripping Strategy (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The No Gi de la Riva Guard Formula (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to control someone in Rearmount (VIDEO)<br />
<iframe loading="lazy" title="How to Totally Control Someone in Rearmount" width="500" height="281" src="https://www.youtube.com/embed/hA8gVsyu_FU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Hidden Legwork Techniques for Maintaining Rearmount (VIDEO)<br />
<iframe loading="lazy" title="Hidden Techniques for Maintaining Rear Mount" width="500" height="281" src="https://www.youtube.com/embed/cKVqj71dcwQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Ultimate Guide to the Guillotine Choke (MEGA ARTICLE)</p>
<blockquote class="wp-embedded-content" data-secret="lWstAvMLAa"><p><a href="https://www.grapplearts.com/guillotine-choke/">The Ultimate Guide to the Guillotine Choke in BJJ</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Ultimate Guide to the Guillotine Choke in BJJ&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/guillotine-choke/embed/#?secret=wBUMejyDpm#?secret=lWstAvMLAa" data-secret="lWstAvMLAa" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The Modern Leglock Formula (GRAPPLEARTS INSTRUCTIONAL)<br />
https://www.grapplearts.com/leglocks</p>
<p>Modern Leglocking Positions {PDF}</p>
<blockquote class="wp-embedded-content" data-secret="DeNYT5lOSR"><p><a href="https://www.grapplearts.com/main-positions-modern-leglocking/">The Main Positions of Modern Leglocking</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Main Positions of Modern Leglocking&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/main-positions-modern-leglocking/embed/#?secret=ISgzIfxjCW#?secret=DeNYT5lOSR" data-secret="DeNYT5lOSR" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The BJJ Formula, including the Back Control Formula, (GRAPPLEARTS INSTRUCTIONAL)</p>
<blockquote class="wp-embedded-content" data-secret="t4zfLiytGq"><p><a href="https://www.grapplearts.com/the-bjj-formula/">The BJJ Formula</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The BJJ Formula&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/the-bjj-formula/embed/#?secret=SF0BVSxljw#?secret=t4zfLiytGq" data-secret="t4zfLiytGq" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Good luck with your training<br />
Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155653</post-id>	</item>
		<item>
		<title>3 Steps to Dominating Open Guard and Preventing the Guard Pass</title>
		<link>https://www.jitseasy.com/3-steps-to-dominating-open-guard-and-preventing-the-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 Jan 2019 22:17:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj open guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard submissision]]></category>
		<category><![CDATA[guard sweeps]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi de la riva formula]]></category>
		<category><![CDATA[no gi open guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi butterfly guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard for nogi]]></category>
		<category><![CDATA[open guard in bjj]]></category>
		<category><![CDATA[open guard in no gi]]></category>
		<category><![CDATA[open guard stages]]></category>
		<category><![CDATA[open guard strategies]]></category>
		<category><![CDATA[open guard submission]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/3-steps-to-dominating-open-guard-and-preventing-the-guard-pass/</guid>

					<description><![CDATA[<p>When you&#8217;re using the open guard there&#8217;s a definite series of steps and strategies you should be using. Here Rob Biernacki from The No Gi de la Riva Formula (https://www.grapplearts.com/dlr) takes you through the 3 stages of open guard and shows you specific techniques and tactics you can use at each stage to frustrate your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-steps-to-dominating-open-guard-and-preventing-the-guard-pass/">3 Steps to Dominating Open Guard and Preventing the Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/7Iocnftyo6I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When you&#8217;re using the open guard there&#8217;s a definite series of steps and strategies you should be using.  Here Rob Biernacki from The No Gi de la Riva Formula (https://www.grapplearts.com/dlr) takes you through the 3 stages of open guard and shows you specific techniques and tactics you can use at each stage to frustrate your opponent.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-steps-to-dominating-open-guard-and-preventing-the-guard-pass/">3 Steps to Dominating Open Guard and Preventing the Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147022</post-id>	</item>
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