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		<title>BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</title>
		<link>https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 02:50:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi de la riva formula]]></category>
		<category><![CDATA[no gi de la riva guard]]></category>
		<category><![CDATA[no gi de la riva sweep]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard attacks]]></category>
		<category><![CDATA[open guard bjj]]></category>
		<category><![CDATA[open guard no gi]]></category>
		<category><![CDATA[open guard retention]]></category>
		<category><![CDATA[open guard sweep]]></category>
		<category><![CDATA[open guard sweeps bjj]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[reverse dela riva no gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/</guid>

					<description><![CDATA[<p>How to use open guards like the de la Riva Guard and X Guard and not stomp your partner in the junk. And how to rename offensive sweeps that refer to stomping your partner in the junk. From a Q&#038;A Rob Biernacki and I did for The No Gi de la Riva Formula, which you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/">BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/o9yc4iea0ek" frameborder="0" allowfullscreen></iframe><br />
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<p>How to use open guards like the de la Riva Guard and X Guard and not stomp your partner in the junk.  And how to rename offensive sweeps that refer to stomping your partner in the junk.  From a Q&#038;A Rob Biernacki and I did for The No Gi de la Riva Formula, which you can find out more about at https://www.grapplearts.com/dlr</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-terminology-have-kesting-and-biernacki-gone-too-far-this-time/">BJJ Terminology; Have Kesting and Biernacki Gone Too Far This Time?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155868</post-id>	</item>
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		<title>Which BJJ Open Guard Techniques Should You Learn First?</title>
		<link>https://www.jitseasy.com/which-bjj-open-guard-techniques-should-you-learn-first/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 02 Feb 2019 18:42:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj open guard techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard techniques]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard techniques]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[csw]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[de la riva guard techniques]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi de la riva guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard techniques]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard techniquess]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/which-bjj-open-guard-techniques-should-you-learn-first/</guid>

					<description><![CDATA[<p>The open guard is a very complicated position in BJJ, and if you train them in the techniques in the right sequence then you&#8217;ll get better much faster! https://www.grapplearts.com/dlr Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/which-bjj-open-guard-techniques-should-you-learn-first/">Which BJJ Open Guard Techniques Should You Learn First?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/BXMCWXJVkzY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The open guard is a very complicated position in BJJ, and if you train them in the techniques in the right sequence then you&#8217;ll get better much faster!  https://www.grapplearts.com/dlr</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/which-bjj-open-guard-techniques-should-you-learn-first/">Which BJJ Open Guard Techniques Should You Learn First?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147933</post-id>	</item>
		<item>
		<title>What is Mantis Guard, And Why Is It Useful in No Gi?</title>
		<link>https://www.jitseasy.com/what-is-mantis-guard-and-why-is-it-useful-in-no-gi/</link>
					<comments>https://www.jitseasy.com/what-is-mantis-guard-and-why-is-it-useful-in-no-gi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Oct 2018 06:50:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mantis guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi de la riva guard]]></category>
		<category><![CDATA[no gi mantis guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[what is mantis guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=95838</guid>

					<description><![CDATA[<p>The mantis guard is a variation of the de la Riva guard especially useful in no gi. For early notification about a possible no gi de la Riva guard project with Rob go to https://www.grapplearts.com/no-gi-de-la-riva/ Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-is-mantis-guard-and-why-is-it-useful-in-no-gi/">What is Mantis Guard, And Why Is It Useful in No Gi?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="What is Mantis Guard, And Why Is It Useful in No Gi?" width="500" height="281" src="https://www.youtube.com/embed/5CH0k_ehtoE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The mantis guard is a variation of the de la Riva guard especially useful in no gi. For early notification about a possible no gi de la Riva guard project with Rob go to https://www.grapplearts.com/no-gi-de-la-riva/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 156</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-is-mantis-guard-and-why-is-it-useful-in-no-gi/">What is Mantis Guard, And Why Is It Useful in No Gi?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">95838</post-id>	</item>
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