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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The Secret Tool to Develop Great Elbow-Knee Connection and Unbeatable Guard Retention</title>
		<link>https://www.jitseasy.com/the-secret-tool-to-develop-great-elbow-knee-connection-and-unbeatable-guard-retention/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 Nov 2023 19:33:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj concepts and principles]]></category>
		<category><![CDATA[bjj concepts for beginners]]></category>
		<category><![CDATA[bjj guard retention]]></category>
		<category><![CDATA[bjj guard retention drills]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[elbow knee]]></category>
		<category><![CDATA[elbow knee connection]]></category>
		<category><![CDATA[grappleaerts]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[guard retention bjj drills]]></category>
		<category><![CDATA[guard retention bjj no gi]]></category>
		<category><![CDATA[guard retention concepts]]></category>
		<category><![CDATA[guard retention drills]]></category>
		<category><![CDATA[guard retention lachlan giles]]></category>
		<category><![CDATA[guard retention no gi]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[the guard]]></category>
		<category><![CDATA[The Guard retention formula]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-secret-tool-to-develop-great-elbow-knee-connection-and-unbeatable-guard-retention/</guid>

					<description><![CDATA[<p>Elbow-knee connection is one of the most important tools in the guard retention toolbox, and if you want your opponent to have a tough time passing your guard then you have to develop this skill. This concept and many others are covered in much greater detail in The Guard Retention Formula that I put together [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-tool-to-develop-great-elbow-knee-connection-and-unbeatable-guard-retention/">The Secret Tool to Develop Great Elbow-Knee Connection and Unbeatable Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Elbow-knee connection is one of the most important tools in the guard retention toolbox, and if you want your opponent to have a tough time passing your guard then you have to develop this skill.  This concept and many others are covered in much greater detail in The Guard Retention Formula that I put together with BJJ black belt Rory Van Vliet &#8211; more info here: https://www.grapplearts.com/guardretention</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-secret-tool-to-develop-great-elbow-knee-connection-and-unbeatable-guard-retention/">The Secret Tool to Develop Great Elbow-Knee Connection and Unbeatable Guard Retention</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235998</post-id>	</item>
		<item>
		<title>A Drill for Winning the Best Grips from Guard (Live Footage at 3:27)</title>
		<link>https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Apr 2021 21:48:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj game]]></category>
		<category><![CDATA[bjj games]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[establish a grip]]></category>
		<category><![CDATA[establish your grip]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting drills]]></category>
		<category><![CDATA[gripfighting technique]]></category>
		<category><![CDATA[guard drill]]></category>
		<category><![CDATA[Guard drills]]></category>
		<category><![CDATA[guard game]]></category>
		<category><![CDATA[guard technique]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[handfighting technique]]></category>
		<category><![CDATA[how to get a grip]]></category>
		<category><![CDATA[how to grip]]></category>
		<category><![CDATA[how to grip bjj]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[island top team drill]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki drill]]></category>
		<category><![CDATA[stephan kesting drill]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/</guid>

					<description><![CDATA[<p>Winning the grip battle from guard is incredibly important because you get your preferred grip then you can attack and your opponent can&#8217;t pass your guard. In this drill from https://www.grapplearts.com/gripfighting (The Gripfighting and Kuzushi Formula) Rob Biernacki teaches and then demonstrates the &#8216;Engagement Phase Game&#8217; (starting at 3:27). This drill is taxing but will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/">A Drill for Winning the Best Grips from Guard (Live Footage at 3:27)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Winning the grip battle from guard is incredibly important because you get your preferred grip then you can attack and your opponent can&#8217;t pass your guard.  In this drill from https://www.grapplearts.com/gripfighting (The Gripfighting and Kuzushi Formula) Rob Biernacki teaches and then demonstrates the &#8216;Engagement Phase Game&#8217; (starting at 3:27).  This drill is taxing but will take your gripfighting abilities to the next level.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-drill-for-winning-the-best-grips-from-guard-live-footage-at-327/">A Drill for Winning the Best Grips from Guard (Live Footage at 3:27)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217948</post-id>	</item>
		<item>
		<title>How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</title>
		<link>https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 Mar 2021 21:56:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[gripfighting in no gi]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard attack]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Guard Sweep]]></category>
		<category><![CDATA[guard techniques]]></category>
		<category><![CDATA[hand fighting]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[handfighting in no gi]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[no gi gripfighting]]></category>
		<category><![CDATA[no gi grips]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no gi handfighting]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[no-gi brazilian jiu-jitsu]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting bjj]]></category>
		<category><![CDATA[stopping guard pass]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/</guid>

					<description><![CDATA[<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/dg0RPGGSPeU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is just one of the no gi gripfighting sequences taught in https://www.grapplearts.com/gripfighting, The Gripfighting and Kuzushi Formula featuring Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-win-the-grip-battle-with-the-offer-the-wrist-strategy-in-no-gi/">How to Win the Grip Battle with the &#8216;Offer the Wrist&#8217; Strategy in No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247008</post-id>	</item>
		<item>
		<title>How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</title>
		<link>https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Apr 2020 03:31:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[box tie]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[collar tie]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling guard]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention formula]]></category>
		<category><![CDATA[How to keep Guard]]></category>
		<category><![CDATA[how to prevent]]></category>
		<category><![CDATA[how to prevent the guard pass]]></category>
		<category><![CDATA[How to stop]]></category>
		<category><![CDATA[how to stop someone from passing my guard]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[pressure pass]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[prevent guard pass]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rory van vliet]]></category>
		<category><![CDATA[Stephan kestig]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[Stop the guard pass]]></category>
		<category><![CDATA[the guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/</guid>

					<description><![CDATA[<p>How to prevent your opponent from completing the guard pass when he&#8217;s almost past your legs. From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting. Here are some of my other social media links&#8230; Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: https://www.instagram.com/stephan_kesting Facebook: https://www.facebook.com/grapplearts Youtube: https://www.youtube.com/stephankesting Twitter: https://www.twitter.com/stephankesting If you’d like to listen to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/">How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/VLTeS-XM2Vw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to prevent your opponent from completing the guard pass when he&#8217;s almost past your legs.  From https://www.grapplearts.com/guardretention The Guard Retention Formula with Rory Van Vliet and Stephan Kesting.</p>
<p>Here are some of my other social media links&#8230;<br />
Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kesting<br />
Facebook: https://www.facebook.com/grapplearts<br />
Youtube: https://www.youtube.com/stephankesting<br />
Twitter: https://www.twitter.com/stephankesting<br />
If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…</p>
<p>Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D</p>
<p>Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stop-your-opponent-from-passing-your-guard-even-if-hes-already-past-your-legs/">How to Stop Your Opponent From Passing Your Guard Even If He&#8217;s Already Past Your Legs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242833</post-id>	</item>
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