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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Submit Your Opponent with this Kimura Armlock When He Fights You in Half Guard</title>
		<link>https://www.jitseasy.com/submit-your-opponent-with-this-kimura-armlock-when-he-fights-you-in-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 22:57:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj kimura]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[How to do the Kimura]]></category>
		<category><![CDATA[How to pass half guard]]></category>
		<category><![CDATA[jiu jitsu kimura]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[kimura armlock]]></category>
		<category><![CDATA[kimura from half guard]]></category>
		<category><![CDATA[kimura half guard top]]></category>
		<category><![CDATA[Kimura lock]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no gi kimura]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[passing half guard]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Ude Garami]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/submit-your-opponent-with-this-kimura-armlock-when-he-fights-you-in-half-guard/</guid>

					<description><![CDATA[<p>How to pass half guard and go directly into a Kimura armlock submission Related resources: The Fat Old Lazy Man Kimura from North South The Kimura Gripping Sequence, Explained at Last How to Defend the Kimura from Side Mount How to do the Standing Kimura Armlock My Free PDF Checklist of BJJ Techniques and Positions [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-your-opponent-with-this-kimura-armlock-when-he-fights-you-in-half-guard/">Submit Your Opponent with this Kimura Armlock When He Fights You in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/eiaoYCGANK8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to pass half guard and go directly into a Kimura armlock submission </p>
<p>Related resources:</p>
<p>The Fat Old Lazy Man Kimura from North South<br />
<iframe title="The Lazy, Old, Fat Man Kimura" width="500" height="281" src="https://www.youtube.com/embed/29JtQffs-yA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Kimura Gripping Sequence, Explained at Last<br />
<iframe title="Secrets Of The Kimura - The Gripping Sequence Explained!" width="500" height="281" src="https://www.youtube.com/embed/qp0zShjuAbo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to Defend the Kimura from Side Mount<br />
<iframe loading="lazy" title="Defending the Kimura from Side Mount" width="500" height="281" src="https://www.youtube.com/embed/HbYLa6ZmCxg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to do the Standing Kimura Armlock<br />
<iframe loading="lazy" title="How to do a Standing Kimura Armlock" width="500" height="281" src="https://www.youtube.com/embed/SnLuzJi23MA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>My Free PDF Checklist of BJJ Techniques and Positions<br />
https://www.grapplearts.com/book</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submit-your-opponent-with-this-kimura-armlock-when-he-fights-you-in-half-guard/">Submit Your Opponent with this Kimura Armlock When He Fights You in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245491</post-id>	</item>
		<item>
		<title>The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</title>
		<link>https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 03:24:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alternatives to heel hook]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock mechanics]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[breaking mechanics]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook alternatives]]></category>
		<category><![CDATA[how to apply heel hook]]></category>
		<category><![CDATA[how to apply leglock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Mateusz Szczeciński]]></category>
		<category><![CDATA[mateusz szczecinski ankle lock]]></category>
		<category><![CDATA[mateusz szczecinski leglock]]></category>
		<category><![CDATA[no gi ankle lock]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[polish ankle lock]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[shotgun]]></category>
		<category><![CDATA[shotgun ankle lock]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/</guid>

					<description><![CDATA[<p>These are the first two videos of the Shotgun Ankle Lock mini-course we just added to the Cutting Edge Leglocks instructional at https://www.grapplearts.com/cutting-edge-leglocks/ available in online streaming, DVD and app-based formats. The Shotgun Ankle Lock is a subtle adjustment to the ankle lock position, but from personal experience, I swear that if you get it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/">The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2a4C7RZckNI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are the first two videos of the Shotgun Ankle Lock mini-course we just added to the Cutting Edge Leglocks instructional at https://www.grapplearts.com/cutting-edge-leglocks/ available in online streaming, DVD and app-based formats.  The Shotgun Ankle Lock is a subtle adjustment to the ankle lock position, but from personal experience, I swear that if you get it right your opponent&#8217;s foot will feel like it&#8217;s about to explode and he&#8217;ll tap instantly!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/">The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231152</post-id>	</item>
		<item>
		<title>Rolling Kimura vs the Sitting Guard and Half Guard</title>
		<link>https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 Nov 2022 03:29:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[30 second fight finishes]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard pass]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[kimura armlock]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[no gi guard pass]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi kimura]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[passing butterfly guard]]></category>
		<category><![CDATA[passing half guard]]></category>
		<category><![CDATA[passing sitting guard]]></category>
		<category><![CDATA[rolling kimura]]></category>
		<category><![CDATA[rolling kimura guard pass]]></category>
		<category><![CDATA[rolling kimura vs butterfly guard]]></category>
		<category><![CDATA[rolling kimura vs half guard]]></category>
		<category><![CDATA[sitting guard pass]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission inside the guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/</guid>

					<description><![CDATA[<p>The rolling kimura is a surprising way to pass guard that is increasingly being used at the higher levels of the sport. Here&#8217;s Elliott Bayev showing you it&#8217;s easier than it looks! From https://www.grapplearts.com/finishes, the 30 Second Fight Finishes instructional available in online streaming, app, and DVD based formats. Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/">Rolling Kimura vs the Sitting Guard and Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Mo44s0syG1Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The rolling kimura is a surprising way to pass guard that is increasingly being used at the higher levels of the sport.  Here&#8217;s Elliott Bayev showing you it&#8217;s easier than it looks!  From https://www.grapplearts.com/finishes, the 30 Second Fight Finishes instructional available in online streaming, app, and DVD based formats.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-kimura-vs-the-sitting-guard-and-half-guard/">Rolling Kimura vs the Sitting Guard and Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226547</post-id>	</item>
		<item>
		<title>TMG Clips #39 &#8211; Mount Escape Details</title>
		<link>https://www.jitseasy.com/tmg-clips-39-mount-escape-details/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Dec 2020 12:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
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		<category><![CDATA[bjj escape]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[get out of mount bjj]]></category>
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		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount bjj]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[mount escape larger opponent]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-39-mount-escape-details/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video we go over some mount escape details from the grapevine and other positions. Full video in the link below, enjoy! Full Video &#8211; https://www.youtube.com/watch?v=hn-BA5htFhc PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-39-mount-escape-details/">TMG Clips #39 &#8211; Mount Escape Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HqDJvfpnXas" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video we go over some mount escape details from the grapevine and other positions. Full video in the link below, enjoy!</p>
<p>Full Video &#8211; https://www.youtube.com/watch?v=hn-BA5htFhc</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
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<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-39-mount-escape-details/">TMG Clips #39 &#8211; Mount Escape Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198248</post-id>	</item>
		<item>
		<title>A Masterclass on Making Any Submission Tighter and More Powerful &#8211; Rob Biernacki</title>
		<link>https://www.jitseasy.com/a-masterclass-on-making-any-submission-tighter-and-more-powerful-rob-biernacki/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 23:40:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[biceps cutter]]></category>
		<category><![CDATA[bjj armbar]]></category>
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		<category><![CDATA[bjj choke]]></category>
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		<category><![CDATA[brazilian jiu jitsu armbar]]></category>
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		<category><![CDATA[brazilian jiu-jitsu choke]]></category>
		<category><![CDATA[brazilian jiu-jitsu submission]]></category>
		<category><![CDATA[Chokes in MMA]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Judo Submissions]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma chokes]]></category>
		<category><![CDATA[mma submission]]></category>
		<category><![CDATA[mma submissions]]></category>
		<category><![CDATA[mma techniques]]></category>
		<category><![CDATA[no gi armbar]]></category>
		<category><![CDATA[no gi armlock]]></category>
		<category><![CDATA[no gi choke]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[nogi submission]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[submission formula]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-masterclass-on-making-any-submission-tighter-and-more-powerful-rob-biernacki/</guid>

					<description><![CDATA[<p>Using the examples of the Kimura (normally thought of as a rotation based submission), the armbar (typically an extension-based submission), and the biceps slicer (compression) and making each of them better by adding in all 3 elements. In this video Rob Biernacki from The Submission Formula (https://www.grapplearts.com/submissionformula) shows you 3 critical steps that turbocharge any [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-masterclass-on-making-any-submission-tighter-and-more-powerful-rob-biernacki/">A Masterclass on Making Any Submission Tighter and More Powerful &#8211; Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZsVBtblmzpk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Using the examples of the Kimura (normally thought of as a rotation based submission), the armbar (typically an extension-based submission), and the biceps slicer (compression) and making each of them better by adding in all 3 elements.</p>
<p>In this video Rob Biernacki from The Submission Formula (https://www.grapplearts.com/submissionformula) shows you 3 critical steps that turbocharge any submisison, taking it from &#8216;meh&#8217; to can&#8217;t-tap-out-fast-enough. Please give it a try; I hope you enjoy this and find it useful in your own training. </p>
<p>ABOUT THE SUBMISSION FORMULA</p>
<p>In The Submission Formula available at https://www.grapplearts.com/submissionformula you’ll get Rob Biernacki’s Six Step Formula for making your chokes, armlocks and leglocks much more powerful than they are now.</p>
<p>Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting. </p>
<p>Using this step-by-step formula you’ll learn how destroy your opponent’s alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.</p>
<p>These submission multiplying strategies apply to both gi and no gi grappling.  And we get really granular, showing you exactly how to tweak all the high percentage submissions so they’ll instantly work on any opponent, no matter how big they are. </p>
<p>ABOUT ROB BIERNACKI</p>
<p>Rob Biernacki is a BJJ black belt coach who is in high demand by competitors wanting to sharpen their techniques and win more competitions. He’s very well known for his ground-breaking BJJ Formula and Modern Leglock Formula instructionals which have helped thousands of grapplers do better on the mats.</p>
<p>He’s also among the forefront of the new wave of BJJ instructors, using sports science, biomechanics, kinesiology and a conceptual approach to the martial arts.</p>
<p>Together with Stephan Kesting he has previously released the bestselling ‘BJJ Formula’ and ‘Submission Formula’ instructionals, both of which are scientifically and biomechanically-grounded approach to Brazilian Jiu-Jitsu.  These have described by many as the best, most useful instructional on BJJ that they had ever seen.</p>
<p>His approach to developing The Submission Formula combined intensive research, competition analysis, and experimentation with techniques and strategies learned from some of the best instructors and competitors around the country.</p>
<p>Rob has traveled to train with Marcelo Garcia, Caio Terra, Eddie Cummings, Paul Schreiner, and Henry Akins, Ryan Hall, Dean Lister, Jake McKenzie, Ricardo Liborio, and Charles McCarthy from ATT from whom he received his black belt.</p>
<p>He frequently teaches seminars at academies throughout North America and is sought after for private instruction by other BJJ instructors seeking cutting edge information.</p>
<p>Rob has also coached high level competitors like BJJ legend Yuri Simoes, Bill Cooper, Matt Kwan, Kyle Boehm and others to victory using his leglock system.</p>
<p>ABOUT STEPHAN KESTING</p>
<p>My name is Stephan Kesting.  I’m the producer and co-teacher of The Submission Formula.</p>
<p>I’m a BJJ black belt and have been doing martial arts for over 38 years, including many grappling arts like sambo, judo, submission wrestling and shoot wrestling.</p>
<p>I’ve been teaching online for a long time. My Youtube videos about BJJ have over 49 million views, I’ve sold tens of thousands of instructional DVDs and apps, and millions of people have visited my Grapplearts website.</p>
<p>I’ve worked with Rob on other instructionals and despite having done BJJ for decades I always end up learning a TON of new stuff.</p>
<p>Based on what I learned during this last project with Rob I can say without resevervation that…</p>
<p>The Submission Formula will definitely make your submissions MUCH tighter, more powerful, and almost impossible to escape.</p>
<p>If you want to improve your finishing rate and tap more people out then grab this instructional right away. I endorse it completely and guarantee it 100%.</p>
<p>Here&#8217;s the link one more time: https://www.grapplearts.com/submissionformula</p>
<p>Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-masterclass-on-making-any-submission-tighter-and-more-powerful-rob-biernacki/">A Masterclass on Making Any Submission Tighter and More Powerful &#8211; Rob Biernacki</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting</title>
		<link>https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Oct 2019 20:10:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj submissions for beginners]]></category>
		<category><![CDATA[bjj submissions from guard]]></category>
		<category><![CDATA[bjj submissions from side control]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling submission]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi submissions from guard]]></category>
		<category><![CDATA[no gi submissions from mount]]></category>
		<category><![CDATA[no gi submissions from side control]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission formula]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/</guid>

					<description><![CDATA[<p>The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/">Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2xXBhK9nofM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/">Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Atos Online Tech Teaser &#8211; Knee Cut Pass to D&#039;arce Choke &#8211; Prof. Andre Galvao</title>
		<link>https://www.jitseasy.com/atos-online-tech-teaser-knee-cut-pass-to-darce-choke-prof-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Jul 2019 17:37:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos BJJ]]></category>
		<category><![CDATA[atos hq]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee cut pass]]></category>
		<category><![CDATA[knee slice pass]]></category>
		<category><![CDATA[no gi pass]]></category>
		<category><![CDATA[no gi submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/atos-online-tech-teaser-knee-cut-pass-to-darce-choke-prof-andre-galvao/</guid>

					<description><![CDATA[<p>Whether it&#8217;s gi or no-gi, it&#8217;s important to tie sequences of techniques together. It doesn&#8217;t have to be a complicated highlight-reel combo, but there definitely needs to be a step two and three to your step one&#8230; Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a slick knee [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-knee-cut-pass-to-darce-choke-prof-andre-galvao/">Atos Online Tech Teaser &#8211; Knee Cut Pass to D&#039;arce Choke &#8211; Prof. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/iSDqRXZDYo0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Whether it&#8217;s gi or no-gi, it&#8217;s important to tie sequences of techniques together. It doesn&#8217;t have to be a complicated highlight-reel combo, but there definitely needs to be a step two and three to your step one&#8230; Check out the video below to see multiple-time ADCC and World Champion Andre Galvao show a slick knee cut directly to d&#8217;arce choke!</p>
<p>Train Smarter. Study More. </p>
<p>Check out the full instructional video at the Atos Online Academy! </p>
<p>|| AtosBJJOnline.com ||</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-tech-teaser-knee-cut-pass-to-darce-choke-prof-andre-galvao/">Atos Online Tech Teaser &#8211; Knee Cut Pass to D&#039;arce Choke &#8211; Prof. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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