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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions</title>
		<link>https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 19 May 2024 16:43:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj crucifix]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj technique]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[crucifix finishes]]></category>
		<category><![CDATA[crucifix position]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[learn bjj]]></category>
		<category><![CDATA[learn nogi]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi chokes]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/</guid>

					<description><![CDATA[<p>The crucifix is one of the best finishing positions in no gi grappling &#8211; here&#8217;s everything you need to know to get started! 00:20 Top Leg Triangle 00:58 Bottom Leg Triangle 01:14 Short Choke 01:56 Triangle Armbar 02:47 Seatbelt Grip 02:54 Enclosed Kimura 03:00 T Kimura Grip 03:37 Motorcycle Grip 03:57 Push-Pull Grip 04:46 Top [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/">Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/rCQsaENYkTE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The crucifix is one of the best finishing positions in no gi grappling &#8211; here&#8217;s everything you need to know to get started!<br />
00:20 Top Leg Triangle<br />
00:58 Bottom Leg Triangle<br />
01:14 Short Choke<br />
01:56 Triangle Armbar<br />
02:47 Seatbelt Grip<br />
02:54 Enclosed Kimura<br />
03:00 T Kimura Grip<br />
03:37 Motorcycle Grip<br />
03:57 Push-Pull Grip<br />
04:46 Top Leg Triangle (again)<br />
04:56 Bottom Leg Triangle (again)<br />
05:03 Bottom Leg Kimura<br />
06:02 Top Leg Kimura<br />
07:14 Omoplata Crucifix<br />
07:59 Omoplata Slicer Crucifix</p>
<p>Check out BJJ Games, the bestselling instructional by Grapplearts.com at https://www.grapplearts.com/bjj-games/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/your-guide-to-the-crucifix-position-in-no-gi-from-basic-grips-to-advanced-submissions/">Your Guide to the Crucifix Position in No Gi, from Basic Grips to Advanced Submissions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247060</post-id>	</item>
		<item>
		<title>How to do the D&#8217;Arce Choke, Step by Step</title>
		<link>https://www.jitseasy.com/how-to-do-the-darce-choke-step-by-step/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Sep 2023 03:37:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[adcc chokes]]></category>
		<category><![CDATA[adcc submissions]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[arm triangle chokes]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[D'arce choke in no gi]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[darce submission]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[ebi chokes]]></category>
		<category><![CDATA[ebi submissions]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[half guard chokes]]></category>
		<category><![CDATA[half guard submissions]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[no gi chokes]]></category>
		<category><![CDATA[No Gi D'Arce]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submissions from half guard top]]></category>
		<category><![CDATA[submissions from top half guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-darce-choke-step-by-step/</guid>

					<description><![CDATA[<p>The D&#8217;Arce Choke (also known as the &#8216;No Gi Brabo Choke&#8217;) is a great submission to tap your opponent out when you&#8217;re in his half guard and he&#8217;s trying to take your back. In this short video BJJ blackbelt Stephan Kesting shows you the 7 steps to a better D&#8217;Arce submission. Download Stephan&#8217;s BJJ Position [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-darce-choke-step-by-step/">How to do the D&#8217;Arce Choke, Step by Step</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/VOliFfkp5Ik" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The D&#8217;Arce Choke (also known as the &#8216;No Gi Brabo Choke&#8217;) is a great submission to tap your opponent out when you&#8217;re in his half guard and he&#8217;s trying to take your back. In this short video BJJ blackbelt Stephan Kesting shows you the 7 steps to a better D&#8217;Arce submission. Download Stephan&#8217;s BJJ Position Checklist for free at https://www.grapplearts.com/book.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-darce-choke-step-by-step/">How to do the D&#8217;Arce Choke, Step by Step</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234283</post-id>	</item>
		<item>
		<title>Does This Crazy Technique Actually Work in Jiu-Jitsu?</title>
		<link>https://www.jitseasy.com/does-this-crazy-technique-actually-work-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 19 Aug 2023 04:19:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aikido]]></category>
		<category><![CDATA[aikido in bjj]]></category>
		<category><![CDATA[aikido in submission grappling]]></category>
		<category><![CDATA[aikido vs bjj]]></category>
		<category><![CDATA[aikido vs grappling]]></category>
		<category><![CDATA[aikido vs jiu-jitsu]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[can you use aikido]]></category>
		<category><![CDATA[do aikido techniques work]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kesting omoplata]]></category>
		<category><![CDATA[kesting omoplata review]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata system]]></category>
		<category><![CDATA[rolling omoplata]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[sitting on shoulder]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/does-this-crazy-technique-actually-work-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>This technique looks crazy, but is actually related to a very functional (although flashy) move from the sitting on shoulder position that is one of the hub positions of the Omoplata attack system. Detailed breakdown of the Sitting on Shoulder Position here: https://www.youtube.com/watch?v=cWSgEryiHlU The Omoplata 2.0 trailer in 53 seconds: https://www.youtube.com/watch?v=P3qLV1ujet0 My complete Omoplata instructional [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/does-this-crazy-technique-actually-work-in-jiu-jitsu/">Does This Crazy Technique Actually Work in Jiu-Jitsu?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/MdQOCXVmBLI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This technique looks crazy, but is actually related to a very functional (although flashy) move from the sitting on shoulder position that is one of the hub positions of the Omoplata attack system.</p>
<p>Detailed breakdown of the Sitting on Shoulder Position here: https://www.youtube.com/watch?v=cWSgEryiHlU</p>
<p>The Omoplata 2.0 trailer in 53 seconds: https://www.youtube.com/watch?v=P3qLV1ujet0</p>
<p>My complete Omoplata instructional here: https://www.grapplearts.com/omoplata</p>
<p>Original aikido clip available at https://www.instagram.com/p/Cv15ZnpxTL6/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233510</post-id>	</item>
		<item>
		<title>5 Ways to Enter Directly into Leglocks from Standing</title>
		<link>https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 12 Nov 2022 22:38:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
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		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[false reap]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[heel hook entry]]></category>
		<category><![CDATA[heel hook techniques]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Kani Basami]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock entries]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[Leglock entry]]></category>
		<category><![CDATA[no gi judo throws]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi takedowns]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi jiu jitsu]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[standard ashi]]></category>
		<category><![CDATA[standing leglock entry]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission wrestling techniques]]></category>
		<category><![CDATA[victor throw]]></category>
		<category><![CDATA[viktor throw]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/</guid>

					<description><![CDATA[<p>0:10 Standard Ashi Pull from Collar Tie 2:06 Rear Bodylock to 50/50 3:38 Single Leg to False Reap 6:46 Kani Basami from Overhook or Underhook (be CAREFUL with this one) 8:59 Viktor Roll If you enjoyed this then some related instructionals include 1) The Modern Leglock Formula with Rob Biernacki https://www.grapplearts.com/leglocks 2) No Gi Leglocks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/">5 Ways to Enter Directly into Leglocks from Standing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/S0K0ONAKgW4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>0:10 Standard Ashi Pull from Collar Tie<br />
2:06 Rear Bodylock to 50/50<br />
3:38 Single Leg to False Reap<br />
6:46 Kani Basami from Overhook or Underhook (be CAREFUL with this one)<br />
8:59 Viktor Roll</p>
<p>If you enjoyed this then some related instructionals include</p>
<p>1) The Modern Leglock Formula with Rob Biernacki<br />
https://www.grapplearts.com/leglocks</p>
<p>2) No Gi Leglocks with Oliver Taza<br />
https://www.grapplearts.com/taza</p>
<p>and </p>
<p>3) 30 Second Fight Finishes with Elliott Bayev<br />
https://www.grapplearts.com/finishes</p>
<p>Thanks!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5-ways-to-enter-directly-into-leglocks-from-standing/">5 Ways to Enter Directly into Leglocks from Standing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227486</post-id>	</item>
		<item>
		<title>30 Second Fight Finishes, How to End a Match As Fast As Possible</title>
		<link>https://www.jitseasy.com/30-second-fight-finishes-how-to-end-a-match-as-fast-as-possible/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 03 Nov 2022 19:28:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[best no gi submissions]]></category>
		<category><![CDATA[bjj armlocks]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj leglocks]]></category>
		<category><![CDATA[bjj strategies]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[BJJ Takedowns]]></category>
		<category><![CDATA[bjj wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[high percentage no gi submissions]]></category>
		<category><![CDATA[how to submit]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[jiu-jitsu strategies]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[no gi strategies]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi submissions from guard]]></category>
		<category><![CDATA[no gi submissions from mount]]></category>
		<category><![CDATA[nogi armlocks]]></category>
		<category><![CDATA[nogi chokes]]></category>
		<category><![CDATA[nogi heel hooks]]></category>
		<category><![CDATA[nogi takedowns]]></category>
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		<category><![CDATA[standup for nogi]]></category>
		<category><![CDATA[submissions from standing]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/30-second-fight-finishes-how-to-end-a-match-as-fast-as-possible/</guid>

					<description><![CDATA[<p>30 Second Fight Finishes is now available, go to https://www.grapplearts.com/finishes for more info Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/30-second-fight-finishes-how-to-end-a-match-as-fast-as-possible/">30 Second Fight Finishes, How to End a Match As Fast As Possible</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/u1qz9ItbWD0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>30 Second Fight Finishes is now available, go to https://www.grapplearts.com/finishes for more info</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">222032</post-id>	</item>
		<item>
		<title>The Biggest Change I&#039;ve Made to My Omoplata Armlock Submission to Get More Finishes</title>
		<link>https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Jan 2022 01:00:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finishing the omoplata]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to finish the omoplata]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omo plata armlock]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata armlock]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/</guid>

					<description><![CDATA[<p>I have been using the Omoplata for more than 2 decades and it has always served me well. Sometimes I would finish the submission itself, but even if that didn’t work the attempt usually led to other submissions, sweeps, and reversals. In the last few years my percentage for finishing the Omoplata submission itself has [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/">The Biggest Change I&#039;ve Made to My Omoplata Armlock Submission to Get More Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/l_Dqn0Q2Vuo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I have been using the Omoplata for more than 2 decades and it has always served me well. Sometimes I would finish the submission itself, but even if that didn’t work the attempt usually led to other submissions, sweeps, and reversals. </p>
<p>In the last few years my percentage for finishing the Omoplata submission itself has shot up. Why? It’s because I started placing a much larger emphasis on breaking my opponent’s alignment before trying to apply the armlock itself. </p>
<p>In the first video you’ll see how I used to do it. I would go to the finish even if my opponent’s knees were still under him (giving him base) and if his spine was still in good biomechanical position (posture). Sometimes it worked but most of the time my opponent would roll out which would result in a scramble. Usually I would get to the top in that scramble which was great, but I could’ve been doing it better. </p>
<p>Now as soon as I sit up my main focus instantly becomes breaking down his base and his posture. If he’s sprawled out with his spine twisted then his ability to wriggle or roll out is much curtailed and it’s much, much easier to finish him. </p>
<p>There are a number of different ways to accomplish this alignment break. I currently use 3 or 4 main methods vs the turtle, but there are also Omoplata entries that take you directly to this position of broken alignment. </p>
<p>TLDR: Break his alignment, finish way more submissions.</p>
<p>More about the Omoplata 2.0 instructional here: https://www.grapplearts.com/omoplata</p>
<p>Cheers<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222679</post-id>	</item>
		<item>
		<title>How to Grapple a Taller Opponent &#124; Master Ken</title>
		<link>https://www.jitseasy.com/how-to-grapple-a-taller-opponent-master-ken/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 03 Feb 2021 12:00:09 +0000</pubDate>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet Jiu-Jitsu]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[No gi bjj]]></category>
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		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi takedowns]]></category>
		<category><![CDATA[taller]]></category>
		<category><![CDATA[taller opponent]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-grapple-a-taller-opponent-master-ken/</guid>

					<description><![CDATA[<p>Get your Master Ken rash guard: https://www.xmartial.com/collections/master-ken Master Ken the best way to grapple with a taller opponent. Forget about Gracie Jiu Jitsu or 10th Planet. Prepare to be amazed by these Ameri-Do-Te Anti-Grappling techniques! Get your personalized Master Ken video message today! https://www.cameo.com/master_ken Get your copy of Master Ken&#8217;s book &#8220;The Dow of Master [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-grapple-a-taller-opponent-master-ken/">How to Grapple a Taller Opponent | Master Ken</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/E1-nBPFjsRc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Get your Master Ken rash guard:<br />
https://www.xmartial.com/collections/master-ken</p>
<p>Master Ken the best way to grapple with a taller opponent. Forget about Gracie Jiu Jitsu or 10th Planet. Prepare to be amazed by these Ameri-Do-Te Anti-Grappling techniques!</p>
<p>Get your personalized Master Ken video message today!<br />
https://www.cameo.com/master_ken</p>
<p>Get your copy of Master Ken&#8217;s book &#8220;The Dow of Master Ken&#8221;!<br />
On Amazon: https://www.amazon.com/Dow-Master-Ken-Degree-Black/dp/1720693668<br />
For a copy autographed by Master Ken himself: https://www.enterthedojoshow.com/</p>
<p>Remember you can get Master Ken t-shirts here:<br />
<a href="https://rangerup.com/collections/master-ken">Master Ken</a></p>
<p>Catch up on Master Ken&#8217;s reality show &#8220;Enter The Dojo&#8221;!<br />
<iframe loading="lazy" title="Enter The Dojo, Episode 1: Welcome To The Dojo | Master Ken" width="500" height="281" src="https://www.youtube.com/embed/3CGMWlXosp4?list=PL2FF995289A6FC7CD" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Music from https://filmmusic.io<br />
&#8220;Scattershot&#8221; by Kevin MacLeod (https://incompetech.com)<br />
License: CC BY (http://creativecommons.org/licenses/by/4.0/)</p>
<p>Music from https://filmmusic.io<br />
&#8220;Movement Proposition&#8221; by Kevin MacLeod (https://incompetech.com)<br />
License: CC BY (http://creativecommons.org/licenses/by/4.0/)</p>
<p>Music from https://filmmusic.io<br />
&#8220;Firebrand&#8221; by Kevin MacLeod (https://incompetech.com)<br />
License: CC BY (http://creativecommons.org/licenses/by/4.0/)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-grapple-a-taller-opponent-master-ken/">How to Grapple a Taller Opponent | Master Ken</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">200832</post-id>	</item>
		<item>
		<title>Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting</title>
		<link>https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Oct 2019 20:10:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[BJJ Submission]]></category>
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		<category><![CDATA[bjj submissions from side control]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling submission]]></category>
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		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[island top team]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi submissions from guard]]></category>
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		<category><![CDATA[no gi submissions from side control]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
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		<category><![CDATA[submission formula]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/</guid>

					<description><![CDATA[<p>The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/">Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2xXBhK9nofM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Submission Formula featuring Rob Biernacki and Stephan Kesting is now available at https://www.grapplearts.com/submissionformula</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/trailer-for-the-submission-formula-with-rob-biernacki-and-stephan-kesting/">Trailer for The Submission Formula with Rob Biernacki and Stephan Kesting</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240346</post-id>	</item>
		<item>
		<title>How to Switch from Gi to No Gi Grappling (5 Tips)</title>
		<link>https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 19:24:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[Grappling (Martial Art)]]></category>
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		<category><![CDATA[No gi bjj]]></category>
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		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[switching from gi to no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</guid>

					<description><![CDATA[<p>Switching to no gi grappling can be difficult. Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/HrlFFPOe-Dg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Switching to no gi grappling can be difficult.  Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi dependent guards and start developing guards that work in no gi, 4) Learn how to take the back, maintain the back and submit from the back because it&#8217;s the best position in no gi grappling, 5) Develop your leglock and guillotine choke submissions because those are much more prevalent in no gi than in gi.</p>
<p>If you would like some more help developing your gi and no gi games then here are a couple of FREE resources for you&#8230;</p>
<p>Grab my free app for iOS and Android devices that comes with more than 457 minutes of technique taught by BJJ black belts. More info here: https://www.grapplearts.com/masterapp</p>
<p>Download a free copy of my book, A Roadmap to BJJ, which will take you through the most important positions and transitions on the ground.  Get that here: https://www.grapplearts.com/book</p>
<p>Some of the resources mentioned in todays video include:</p>
<p>Switching from Gi to No Gi (VIDEO)<br />
<iframe loading="lazy" title="The Best 5 Tips if You Want to Switch From No-Gi to Gi in BJJ" width="500" height="281" src="https://www.youtube.com/embed/qAcrDrEUnrY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>What is Pressure Passing (VIDEO)<br />
<iframe loading="lazy" title="What is Pressure Passing? (With Fabio Gurgel, Legendary Pressure Passer)" width="500" height="281" src="https://www.youtube.com/embed/ebRCtBilm4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A No Gi Butterfly Guard Gripping Strategy (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The No Gi de la Riva Guard Formula (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to control someone in Rearmount (VIDEO)<br />
<iframe loading="lazy" title="How to Totally Control Someone in Rearmount" width="500" height="281" src="https://www.youtube.com/embed/hA8gVsyu_FU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Hidden Legwork Techniques for Maintaining Rearmount (VIDEO)<br />
<iframe loading="lazy" title="Hidden Techniques for Maintaining Rear Mount" width="500" height="281" src="https://www.youtube.com/embed/cKVqj71dcwQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Ultimate Guide to the Guillotine Choke (MEGA ARTICLE)</p>
<blockquote class="wp-embedded-content" data-secret="lWstAvMLAa"><p><a href="https://www.grapplearts.com/guillotine-choke/">The Ultimate Guide to the Guillotine Choke in BJJ</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Ultimate Guide to the Guillotine Choke in BJJ&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/guillotine-choke/embed/#?secret=wBUMejyDpm#?secret=lWstAvMLAa" data-secret="lWstAvMLAa" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The Modern Leglock Formula (GRAPPLEARTS INSTRUCTIONAL)<br />
https://www.grapplearts.com/leglocks</p>
<p>Modern Leglocking Positions {PDF}</p>
<blockquote class="wp-embedded-content" data-secret="DeNYT5lOSR"><p><a href="https://www.grapplearts.com/main-positions-modern-leglocking/">The Main Positions of Modern Leglocking</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Main Positions of Modern Leglocking&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/main-positions-modern-leglocking/embed/#?secret=ISgzIfxjCW#?secret=DeNYT5lOSR" data-secret="DeNYT5lOSR" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The BJJ Formula, including the Back Control Formula, (GRAPPLEARTS INSTRUCTIONAL)</p>
<blockquote class="wp-embedded-content" data-secret="t4zfLiytGq"><p><a href="https://www.grapplearts.com/the-bjj-formula/">The BJJ Formula</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The BJJ Formula&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/the-bjj-formula/embed/#?secret=SF0BVSxljw#?secret=t4zfLiytGq" data-secret="t4zfLiytGq" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Good luck with your training<br />
Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">155653</post-id>	</item>
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		<title>No Gi BJJ / MMA Advanced Kimura Submission Finishes</title>
		<link>https://www.jitseasy.com/no-gi-bjj-mma-advanced-kimura-submission-finishes/</link>
					<comments>https://www.jitseasy.com/no-gi-bjj-mma-advanced-kimura-submission-finishes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Sep 2018 18:30:02 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Itaipava Jiu Jitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA Tutorial]]></category>
		<category><![CDATA[Newcastle]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[No Gi BJJ Techniques]]></category>
		<category><![CDATA[No Gi BJJ Training]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Submission Wrestling]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[Pete Irving]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Tricks]]></category>
		<category><![CDATA[Warrior Collective]]></category>
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					<description><![CDATA[<p>Pete Irving, former Pro MMA Fighter, BJJ Black Belt and head instructor of Itaipava Jiu Jitsu in Newcastle is here filmed by the Warrior Collective giving some of his key details when looking to overcome potential defences to the Kimura in MMA or No Gi BJJ. www.warriorcollective.co.uk www.mmanewcastle.co.uk Thanks for watching, I hope you enjoyed [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-gi-bjj-mma-advanced-kimura-submission-finishes/">No Gi BJJ / MMA Advanced Kimura Submission Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="No Gi BJJ / MMA Advanced Kimura Submission Finishes" width="500" height="281" src="https://www.youtube.com/embed/fG2hn0_bIpI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Pete Irving, former Pro MMA Fighter, BJJ Black Belt and head instructor of Itaipava Jiu Jitsu in Newcastle is here filmed by the Warrior Collective giving some of his key details when looking to overcome potential defences to the Kimura in MMA or No Gi BJJ.</p>
<p>www.warriorcollective.co.uk<br />
www.mmanewcastle.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-gi-bjj-mma-advanced-kimura-submission-finishes/">No Gi BJJ / MMA Advanced Kimura Submission Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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