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		<title>Easy Triangle to Americana Submission for MMA / No Gi BJJ</title>
		<link>https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/</link>
					<comments>https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 07 Jun 2018 18:30:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ashleigh Grimshaw]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[mma techniques]]></category>
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		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[No Gi Tutorial]]></category>
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		<category><![CDATA[submissions]]></category>
		<category><![CDATA[triangle choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=60540</guid>

					<description><![CDATA[<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to easily transition from a triangle to an americana finish from bottom guard in no go submission wrestling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/">Easy Triangle to Americana Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Ashleigh Grimshaw, top UK Pro MMA fighter, No Gi Athlete, BJJ Black belt and coach at Urban Kings MMA in London is here filmed by the Warrior Collective giving a tutorial on a way he likes to easily transition from a triangle to an americana finish from bottom guard in no go submission wrestling or MMA.</p>
<p>www.warriorcollective.co.uk<br />
www.urbankingsgym.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 55</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-triangle-to-americana-submission-for-mma-no-gi-bjj/">Easy Triangle to Americana Submission for MMA / No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60540</post-id>	</item>
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		<title>Frank Mir &#8211; How I put the Knee Bar on Brock Lesnar at UFC 81 MMA Tutorial</title>
		<link>https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/</link>
					<comments>https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Dec 2017 15:30:03 +0000</pubDate>
				<category><![CDATA[MMA Fight Analysis]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ACB]]></category>
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		<category><![CDATA[Brock Lesnar]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[How to Knee Bar]]></category>
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		<category><![CDATA[submission]]></category>
		<category><![CDATA[Tanko]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 81]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=26991</guid>

					<description><![CDATA[<p>Frank Mir put on a knee bar submission that ended the fight with Brock Lesnar at UFC 81 in an event now firmly entrenched in MMA history. In this video the former UFC Heavyweight Champion, holder of multiple UFC records and all round legend of the sport shows exactly the details that ensured his knee [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/">Frank Mir &#8211; How I put the Knee Bar on Brock Lesnar at UFC 81 MMA Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Frank Mir put on a knee bar submission that ended the fight with Brock Lesnar at UFC 81 in an event now firmly entrenched in MMA history. In this video the former UFC Heavyweight Champion, holder of multiple UFC records and all round legend of the sport shows exactly the details that ensured his knee bar was formidable enough to submit Lesnar in this manner at UFC 81. This must watch video filmed for the Warrior Collective is powered by Tankò and Phone Booth Fighting.</p>
<p>www.warriorcollective.com<br />
www.tanko.co.uk<br />
www.phoneboothfighting.com</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 93</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/frank-mir-how-i-put-the-knee-bar-on-brock-lesnar-at-ufc-81-mma-tutorial/">Frank Mir &#8211; How I put the Knee Bar on Brock Lesnar at UFC 81 MMA Tutorial</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26991</post-id>	</item>
		<item>
		<title>How to keep Mount Position locked down in MMA or No Gi BJJ</title>
		<link>https://www.jitseasy.com/keep-mount-position-locked-mma-no-gi-bjj/</link>
					<comments>https://www.jitseasy.com/keep-mount-position-locked-mma-no-gi-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Nov 2017 15:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Dean Reilly]]></category>
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		<category><![CDATA[How to Keep Mount Position]]></category>
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		<category><![CDATA[No Gi Submission Wrestling]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=24811</guid>

					<description><![CDATA[<p>How to keep mount position once it is attained in MMA or No Gi BJJ as instructed by Dean &#8216;Wolverdean&#8217; Reilly, Former Cage Warriors incumbent, Pro MMA fighter, BJJ Brown belt and renowned instructor at The Griphouse Gym in Glasgow, make this a must watch video filmed for the Warrior Collective. www.warriorcollective-training.com www.thegriphouse.co.uk Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keep-mount-position-locked-mma-no-gi-bjj/">How to keep Mount Position locked down in MMA or No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How to keep Mount Position locked down in MMA or No Gi BJJ" width="500" height="281" src="https://www.youtube.com/embed/K5YCHXxq6-8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to keep mount position once it is attained in MMA or No Gi BJJ as instructed by Dean &#8216;Wolverdean&#8217; Reilly, Former Cage Warriors incumbent, Pro MMA fighter, BJJ Brown belt and renowned instructor at The Griphouse Gym in Glasgow, make this a must watch video filmed for the Warrior Collective.</p>
<p>www.warriorcollective-training.com<br />
www.thegriphouse.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcolle&#8230;<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  74</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keep-mount-position-locked-mma-no-gi-bjj/">How to keep Mount Position locked down in MMA or No Gi BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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