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How to do The Ninja Choke

Gary Berger — Sun, 17 Aug 2025 13:58:52 +0000

The Ninja Choke is a cool and dangerous submission that resembles a no-arm Darce, and can be applied from various places, including standing, as shown in this video.

#ninjachoke #darcechoke #jiujitsu #submissiongrappling #bjj #knightjiujitsu #wrestling #singleleg #selfdefense #mma

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How to Reverse the Twister Hook

Gary Berger — Thu, 22 May 2025 23:32:07 +0000

How to reverse the backtake when your opponent tries to use a twister hook on you (from https://www.grapplearts.com/rollingbacktakes)

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Standing MIR Lock!!

Gary Berger — Fri, 14 Mar 2025 03:33:06 +0000

This video I’m teaching my guys the standing Mir Lock submission for MMA, Grappling, or Self Defense. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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This BJJ Turtle Position Grip Will Offer You New Possibilities

Gary Berger — Fri, 28 Feb 2025 01:18:42 +0000

In this video, you will learn one uncommon grip variation for turtle guard, and a few of the attack possibilities that flow from it. The first of which is the no-gi clock choke, but there are some many ways to take the back from it as well.

Also the clock choke isn’t the only submission you can set up with it either.

So check it out if you want to be able to attack turtle guard from more angles.
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BJJ Black Belt Feels Like Fake McDojo after Switching Gyms

Gary Berger — Mon, 10 Feb 2025 19:51:04 +0000

Today’s video question comes from a BJJ Black Belt who said he feels McDojo.

He said at his previous Brazilian Jiu-Jitsu gym he achieved a black belt in 7 years based off attendance. Now, he trains at a new gym and isn’t up to the skill of the BJJ practitioners there.

At this point the black belt is ruining his Jiu-jitsu training and completely sucking the fun out of it for him. To the point where he went from 4-5 days a week at his old gym to 1-2 days at the new gym, and if he does train he only does no gi so he doesn’t have to wear the belt.

I share some ideas for “Bob” in the video and if you’re experiencing a similar issue I hope it helps you as well.

Also, here’s the video about how I gave up my Purple Belt mentioned in the video:

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The Shocking Side Control Escape that Ends in an Armbar

Gary Berger — Wed, 15 Jan 2025 17:58:39 +0000

The ‘surprise armbar’ escape from side control is great technique for two reasons. First, it’s a a totally valid escape that’s actually much easier to do than it looks, and second, it trains many of the movements and adjustments you need to master in order to do other, more conventional escapes like the elbow-knee escape from side control. Check out the full pin escapes program here: https://www.grapplearts.com/PinEscapes!

Good luck with your training,
Stephan Kesting

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Brandon McCaghren on the birth of the PGF

Gary Berger — Tue, 14 Jan 2025 23:18:17 +0000

Brandon McCaghren shares how and why he created the world’s first major Jiu-Jitsu league, the Professional Grappling Federation (PGF).

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Dima Murovanni talks about the difference between skills and performance

Gary Berger — Wed, 08 Jan 2025 19:00:00 +0000

Dima Murovanni shares some insight into the difference between developing skills and performance.

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Dima Murovanni explains how he met Jozef Chen

Gary Berger — Tue, 07 Jan 2025 19:00:36 +0000

Dima Murovanni explains how he first met Jozef Chen and how that led to him becoming the well-known coach he is today.

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Dima Murovanni on the difference between an instructor and a coach

Gary Berger — Mon, 06 Jan 2025 20:25:18 +0000

Dima Murovanni explains why not every BJJ instructor is a coach.

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