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		<title>Gordon Ryan Performance at the 2024 ADCC &#124; BJJ Podcast</title>
		<link>https://www.jitseasy.com/gordon-ryan-performance-at-the-2024-adcc-bjj-podcast/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 24 Aug 2024 04:56:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[adcc 2024]]></category>
		<category><![CDATA[adcc 2024 gordon ryan]]></category>
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		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj podcast]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[gordon ryan ADCC]]></category>
		<category><![CDATA[gordon ryan adcc 2024]]></category>
		<category><![CDATA[gordon ryan felipe pena]]></category>
		<category><![CDATA[Gordon Ryan vs Felipe Pena]]></category>
		<category><![CDATA[gordon ryan vs felipe pena 2024]]></category>
		<category><![CDATA[gordon ryan vs felipe pena 4]]></category>
		<category><![CDATA[gordon ryan vs felipe pena adcc 2024]]></category>
		<category><![CDATA[gordon ryan vs yuri simoes]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[no-gi]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/gordon-ryan-performance-at-the-2024-adcc-bjj-podcast/</guid>

					<description><![CDATA[<p>Full Podcast link: https://youtu.be/zxVNe4WTGEI Analysis of how Gordon Ryan performed at the 2024 ADCC against Felipe Pena and Yuri Simoes. Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ Facebook: https://www.facebook.com/mmaleech/ Instagram: https://www.instagram.com/mmaleech/ Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-performance-at-the-2024-adcc-bjj-podcast/">Gordon Ryan Performance at the 2024 ADCC | BJJ Podcast</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Full Podcast link: https://youtu.be/zxVNe4WTGEI<br />
Analysis of how Gordon Ryan performed at the 2024 ADCC against Felipe Pena and Yuri Simoes.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-performance-at-the-2024-adcc-bjj-podcast/">Gordon Ryan Performance at the 2024 ADCC | BJJ Podcast</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249860</post-id>	</item>
		<item>
		<title>Gordon Ryan Head &#038; Arm Guillotine Choke Escape</title>
		<link>https://www.jitseasy.com/gordon-ryan-head-arm-guillotine-choke-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Nov 2021 16:00:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm in guillotine escape]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj guillotine escape]]></category>
		<category><![CDATA[bjj head & arm choke]]></category>
		<category><![CDATA[bjj head and arm choke]]></category>
		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[gordon ryan best moves]]></category>
		<category><![CDATA[Gordon Ryan bjj]]></category>
		<category><![CDATA[gordon ryan breakdown]]></category>
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		<category><![CDATA[Gordon Ryan guillotine]]></category>
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		<category><![CDATA[gordon ryan vs philip rowe]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine choke escape]]></category>
		<category><![CDATA[how to escape guillotine choke in guard]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/gordon-ryan-head-arm-guillotine-choke-escape/</guid>

					<description><![CDATA[<p>BJJ breakdown of the no gi exhibition match between Gordon Ryan and Philip Rowe, where Gordon Ryan executed a perfectly timed head &#038; arm guillotine choke escape. Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ Facebook: https://www.facebook.com/mmaleech/ Instagram: https://www.instagram.com/mmaleech/ Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/ Please use the code &#8220;JITSEASY10&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-head-arm-guillotine-choke-escape/">Gordon Ryan Head &amp; Arm Guillotine Choke Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Zvn--8vW1sI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ breakdown of the no gi exhibition match between Gordon Ryan and Philip Rowe, where Gordon Ryan executed a perfectly timed head &#038; arm guillotine choke escape.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
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<p>Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gordon-ryan-head-arm-guillotine-choke-escape/">Gordon Ryan Head &amp; Arm Guillotine Choke Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212422</post-id>	</item>
		<item>
		<title>TMG Clips #86 &#8211; The Calf Slicer!</title>
		<link>https://www.jitseasy.com/tmg-clips-86-the-calf-slicer/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 17 Apr 2021 12:30:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[butterfly hook calf slicer]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense class]]></category>
		<category><![CDATA[self defense training]]></category>
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		<category><![CDATA[SubOnly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-86-the-calf-slicer/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over a great entry to the calf slicer from butterfly guard. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=NpfWSqEWLPo PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-86-the-calf-slicer/">TMG Clips #86 &#8211; The Calf Slicer!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/fRIinu4Xie8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over a great entry to the calf slicer from butterfly guard. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=NpfWSqEWLPo</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
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or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-86-the-calf-slicer/">TMG Clips #86 &#8211; The Calf Slicer!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207822</post-id>	</item>
		<item>
		<title>TMG Clips #81 &#8211; More Great Back Escapes</title>
		<link>https://www.jitseasy.com/tmg-clips-81-more-great-back-escapes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 04 Apr 2021 12:30:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back dfense]]></category>
		<category><![CDATA[back escape bjj]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mixed martial arts training]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[MMA training]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi bjj]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-81-more-great-back-escapes/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over another great back escape option. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=sNZ5tiVhJBA PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-81-more-great-back-escapes/">TMG Clips #81 &#8211; More Great Back Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/h6d-hx15gEE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over another great back escape option. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=sNZ5tiVhJBA</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-81-more-great-back-escapes/">TMG Clips #81 &#8211; More Great Back Escapes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210509</post-id>	</item>
		<item>
		<title>The Pendulum Sweep From Closed Guard &#8211; BJJ No Gi</title>
		<link>https://www.jitseasy.com/the-pendulum-sweep-from-closed-guard-bjj-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Oct 2020 16:00:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Closed Guard Sweep]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[nogi bjj]]></category>
		<category><![CDATA[Pendulum Sweep BJJ]]></category>
		<category><![CDATA[pendulum sweep bjj no gi]]></category>
		<category><![CDATA[pendulum sweep from closed guard]]></category>
		<category><![CDATA[pendulum sweep to armbar]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-pendulum-sweep-from-closed-guard-bjj-no-gi/</guid>

					<description><![CDATA[<p>In this video I break down one of my favorite sweeps from closed guard: The Pendulum Sweep. I show many examples and scenarios taken from a recent rolling session I had with 2 of my students. You will learn how to combine the Pendulum Sweep with the threat of an Armbar to maximize its effectiveness, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-pendulum-sweep-from-closed-guard-bjj-no-gi/">The Pendulum Sweep From Closed Guard &#8211; BJJ No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/AQb5xjbfU2Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I break down one of my favorite sweeps from closed guard: The Pendulum Sweep.</p>
<p>I show many examples and scenarios taken from a recent rolling session I had with 2 of my students.</p>
<p>You will learn how to combine the Pendulum Sweep with the threat of an Armbar to maximize its effectiveness, and also how to recognize when your opponent is off-balanced.</p>
<p>-Professor Gustavo Gasperin</p>
<p>.<br />
.<br />
.</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-pendulum-sweep-from-closed-guard-bjj-no-gi/">The Pendulum Sweep From Closed Guard &#8211; BJJ No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">230817</post-id>	</item>
		<item>
		<title>WHEN &#038; HOW TO APPLY THE SHORT CHOKE FROM THE BACK &#8211; NO GI BJJ</title>
		<link>https://www.jitseasy.com/when-how-to-apply-the-short-choke-from-the-back-no-gi-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 30 Dec 2019 16:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[choke combos from the back mount]]></category>
		<category><![CDATA[choking from the back bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[nogi bjj]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[short choke from the back]]></category>
		<category><![CDATA[submission from the back position]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/when-how-to-apply-the-short-choke-from-the-back-no-gi-bjj/</guid>

					<description><![CDATA[<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi If you are having trouble finishing the rear naked choke because your opponent keeps pulling your choking arm down, then it&#8217;s time to add the short choke into the mix, and start improving your submission rate from the back position. BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/when-how-to-apply-the-short-choke-from-the-back-no-gi-bjj/">WHEN &amp; HOW TO APPLY THE SHORT CHOKE FROM THE BACK &#8211; NO GI BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ld80o7n_DFU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi<br />
If you are having trouble finishing the rear naked choke because your opponent keeps pulling your choking arm down, then it&#8217;s time to add the short choke into the mix, and start improving your submission rate from the back position.</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
Facebook: https://www.facebook.com/mmaleech/<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/when-how-to-apply-the-short-choke-from-the-back-no-gi-bjj/">WHEN &amp; HOW TO APPLY THE SHORT CHOKE FROM THE BACK &#8211; NO GI BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">174307</post-id>	</item>
		<item>
		<title>How To Transition From Half-Guard To Butterfly Hook Sweep</title>
		<link>https://www.jitseasy.com/how-to-transition-from-half-guard-to-butterfly-hook-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Mar 2019 17:35:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard options]]></category>
		<category><![CDATA[butterfly hook sweep]]></category>
		<category><![CDATA[butterfly sweep bjj]]></category>
		<category><![CDATA[half butterfly guard]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half-guard to butterfly hook]]></category>
		<category><![CDATA[mmaleech]]></category>
		<category><![CDATA[nogi bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-transition-from-half-guard-to-butterfly-hook-sweep/</guid>

					<description><![CDATA[<p>Knee Shield Half-Guard Basics: https://youtu.be/q_ND-09HiWg This is a must-know transition, especially if you do No-Gi. Since you don&#8217;t have the luxury of collar and sleeve controls in No-Gi, your Spider Guard, De La Riva, and Lasso Guard are not that effective&#8230; instead, Half-Guard and Butterfly Guard are usually the go to guards in No-Gi. Transitioning [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-transition-from-half-guard-to-butterfly-hook-sweep/">How To Transition From Half-Guard To Butterfly Hook Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/mo1EkNQGVr8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Knee Shield Half-Guard Basics: https://youtu.be/q_ND-09HiWg</p>
<p>This is a must-know transition, especially if you do No-Gi.</p>
<p>Since you don&#8217;t have the luxury of collar and sleeve controls in No-Gi, your Spider Guard, De La Riva, and Lasso Guard are not that effective&#8230; instead, Half-Guard and Butterfly Guard are usually the go to guards in No-Gi.</p>
<p>Transitioning between those two guards is a must.</p>
<p>Watch the video above to learn how it&#8217;s done, and also how to execute one of the most fundamental sweeps in Jiu Jitsu, the Butterfly Hook Sweep.</p>
<p>-Gustavo Gasperin</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-transition-from-half-guard-to-butterfly-hook-sweep/">How To Transition From Half-Guard To Butterfly Hook Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">151281</post-id>	</item>
		<item>
		<title>BJJ Basics: Old School Sweep</title>
		<link>https://www.jitseasy.com/bjj-basics-old-school-sweep/</link>
					<comments>https://www.jitseasy.com/bjj-basics-old-school-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 19 Jul 2018 20:32:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ayrshire grappler]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[BJJ Half-Guard Sweeps]]></category>
		<category><![CDATA[bjj highlights]]></category>
		<category><![CDATA[bjj instructional]]></category>
		<category><![CDATA[bjj instructional videos]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj sweeps]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[nogi bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65398</guid>

					<description><![CDATA[<p>BJJ Basics: How to attack with the ‘Old School Sweep’ from Half Guard. 42 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basics-old-school-sweep/">BJJ Basics: Old School Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ Basics: Old School Sweep" width="500" height="281" src="https://www.youtube.com/embed/XF3DBEzF0_M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BJJ Basics: How to attack with the ‘Old School Sweep’ from Half Guard.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 42</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basics-old-school-sweep/">BJJ Basics: Old School Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">65398</post-id>	</item>
		<item>
		<title>Dean Lister Shows a Heel Hook Setup from Half Guard</title>
		<link>https://www.jitseasy.com/dean-lister-shows-a-heel-hook-setup-from-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Nov 2016 12:39:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[attacks from half-guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ leglock]]></category>
		<category><![CDATA[dean lister]]></category>
		<category><![CDATA[Dean Lister ADCC]]></category>
		<category><![CDATA[dean lister heel hook]]></category>
		<category><![CDATA[Dean Lister KATCH]]></category>
		<category><![CDATA[dean lister leglock]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[how to heel hook]]></category>
		<category><![CDATA[how to leglock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi bjj]]></category>
		<category><![CDATA[nogi leglocks]]></category>
		<category><![CDATA[nogi techniques]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dean-lister-shows-a-heel-hook-setup-from-half-guard/</guid>

					<description><![CDATA[<p>Visit https://mat-tricks.com/podcast/deanlister to hear the Podcast we did with Dean Lister right after this seminar! Dean Lister is one of the greatest BJJ athletes of all time. Known for his lower body submissions, Dean is an expert in heel hooks, toe holds, ankle locks, and kneebars. Dean is a fantastic instructor and, in this video, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dean-lister-shows-a-heel-hook-setup-from-half-guard/">Dean Lister Shows a Heel Hook Setup from Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/v8bfCwFtStA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Visit https://mat-tricks.com/podcast/deanlister to hear the Podcast we did with Dean Lister right after this seminar!</p>
<p>Dean Lister is one of the greatest BJJ athletes of all time. Known for his lower body submissions, Dean is an expert in heel hooks, toe holds, ankle locks, and kneebars. Dean is a fantastic instructor and, in this video, talks about how to setup a heel hook from half guard while also using leglocks to pass the guard of your opponant. Subscribe to our channel for daily content!</p>
<p>Follow us on facebook: https://www.facebook.com/showyourroll/<br />
Follow us on instagram: https://www.instagram.com/mat_tricks_&#8230;</p>
<p>Want to show your roll?? To send your footage, CONTACT us: mattricksvideo@gmail.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dean-lister-shows-a-heel-hook-setup-from-half-guard/">Dean Lister Shows a Heel Hook Setup from Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154905</post-id>	</item>
		<item>
		<title>Darce Choke to Anaconda &#038; Vice Versa</title>
		<link>https://www.jitseasy.com/darce-choke-to-anaconda-vice-versa-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 May 2015 19:53:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[anaconda choke]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Chokehold]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[how to choke]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nogi bjj]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[turtle position]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/darce-choke-to-anaconda-vice-versa-2/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches how to transition from Darce Choke to Anaconda Choke, and vice versa, based on the seatbelt control that you have. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-choke-to-anaconda-vice-versa-2/">Darce Choke to Anaconda &amp; Vice Versa</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/G3MRCCrK6Z0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches how to transition from Darce Choke to Anaconda Choke, and vice versa, based on the seatbelt control that you have.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-choke-to-anaconda-vice-versa-2/">Darce Choke to Anaconda &amp; Vice Versa</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153423</post-id>	</item>
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