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		<title>How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</title>
		<link>https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Jun 2019 05:08:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj leg locks]]></category>
		<category><![CDATA[bjj leglocks]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[danaher death squad]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defend 411]]></category>
		<category><![CDATA[defend honeyhole]]></category>
		<category><![CDATA[defend inside sankaku]]></category>
		<category><![CDATA[defend the saddle]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escape 411]]></category>
		<category><![CDATA[escape honeyhole]]></category>
		<category><![CDATA[escape inside sankaku]]></category>
		<category><![CDATA[escape saddle]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Nogi heel hooks bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/</guid>

					<description><![CDATA[<p>The 411 (also called the &#8216;Honeyhole&#8217;, the &#8216;Saddle&#8217; and the &#8216;Inside Sankaku&#8217;) is the most powerful position in leglocking. Here&#8217;s a clip from https://www.grapplearts.com/modern with BJJ black belt Matt Kwan showing how to defend and escape it! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/">How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/oUFjr-JDyPw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The 411 (also called the &#8216;Honeyhole&#8217;, the &#8216;Saddle&#8217; and the &#8216;Inside Sankaku&#8217;) is the most powerful position in leglocking.  Here&#8217;s a clip from https://www.grapplearts.com/modern with BJJ black belt Matt Kwan showing how to defend and escape it!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/">How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161959</post-id>	</item>
		<item>
		<title>D’Arce Choke vs Backstep Heel Hook Entry &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/darce-choke-vs-backstep-heel-hook-entry-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/darce-choke-vs-backstep-heel-hook-entry-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 16 Oct 2017 15:26:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 entries]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[d’arce choke vs heel hook backstep entry]]></category>
		<category><![CDATA[guardpassing backstep options]]></category>
		<category><![CDATA[heel hook for beginners]]></category>
		<category><![CDATA[honeyhole entries]]></category>
		<category><![CDATA[How to counter the backstep with a darce choke]]></category>
		<category><![CDATA[how to finish from 411 nogi]]></category>
		<category><![CDATA[inside sankaku entries]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[nogi guard pass backstep into heel hook]]></category>
		<category><![CDATA[Nogi heel hooks bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=37329</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: D’arce Choke vs 411 backstep entry &#38; “Foolproof” backstep entry details (411/Honey Hole/Inside Sankaku) &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-choke-vs-backstep-heel-hook-entry-zombieproofbjj-nogi/">D’Arce Choke vs Backstep Heel Hook Entry &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="D’Arce Choke vs Backstep Heel Hook Entry - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/xKNZcbfY008?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: D’arce Choke vs 411 backstep entry &amp; “Foolproof” backstep entry details (411/Honey Hole/Inside Sankaku) &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco ? &amp; @northsouthjiujitsu??</p>
<p>Tags: How to counter the backstep with a darce choke, d’arce choke vs heel hook backstep entry, nogi guard pass backstep into heel hook, Nogi heel hooks bjj, guardpassing backstep options, honeyhole entries, 411 entries, inside sankaku entries, jiujitsu, how to finish from 411 nogi, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heel hook for beginners, leg lock entries for beginners, white belt leg locks</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 91</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/darce-choke-vs-backstep-heel-hook-entry-zombieproofbjj-nogi/">D’Arce Choke vs Backstep Heel Hook Entry &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">37329</post-id>	</item>
		<item>
		<title>Eddie Cummings 411 Escape Counter (BJJ Hacks) &#8211; ZombieProofBJJ (BreakDown)</title>
		<link>https://www.jitseasy.com/eddie-cummings-411-escape-counter-bjj-hacks-zombieproofbjj-breakdown/</link>
					<comments>https://www.jitseasy.com/eddie-cummings-411-escape-counter-bjj-hacks-zombieproofbjj-breakdown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[danaher death squad]]></category>
		<category><![CDATA[DOA heel hook]]></category>
		<category><![CDATA[Eddie Cummings bjj]]></category>
		<category><![CDATA[Eddie Cummings HeelHooks]]></category>
		<category><![CDATA[Eddie Cummings leg locks]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[How to counter a heel hook escape]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[how to transition with heel hooks]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[noGi footlock options]]></category>
		<category><![CDATA[Nogi heel hooks bjj]]></category>
		<category><![CDATA[short ankle lock]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/eddie-cummings-411-escape-counter-bjj-hacks-zombieproofbjj-breakdown/</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Eddie Cummings counter to inside sankaku escape attempt (Short ankle lock &#038; DOA heel hook) he performs this combo in the background of his BJJ Hacks interview ??☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/eddie-cummings-411-escape-counter-bjj-hacks-zombieproofbjj-breakdown/">Eddie Cummings 411 Escape Counter (BJJ Hacks) &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Eddie Cummings 411 Escape Counter (BJJ Hacks) - ZombieProofBJJ (BreakDown)" width="500" height="281" src="https://www.youtube.com/embed/CPHMG48vSyA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Eddie Cummings counter to inside sankaku escape attempt (Short ankle lock &#038; DOA heel hook) he performs this combo in the background of his BJJ Hacks interview ??<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? &#038; @northsouthjiujitsu??</p>
<p>Tags: How to counter a heel hook escape, how to finish the heel hook, Nogi heel hooks bjj, noGi footlock options, jiujitsu, how to transition with heel hooks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, danaher death squad, Eddie Cummings leg locks, Eddie Cummings HeelHooks, heel hook, martial arts in cape Breton, Eddie Cummings bjj, short ankle lock, DOA heel hook, double outside ashi garami, 411</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  72</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/eddie-cummings-411-escape-counter-bjj-hacks-zombieproofbjj-breakdown/">Eddie Cummings 411 Escape Counter (BJJ Hacks) &#8211; ZombieProofBJJ (BreakDown)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24272</post-id>	</item>
		<item>
		<title>Shin On Shin Guard To DOA Heel Hook &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/shin-shin-guard-doa-heel-hook-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/shin-shin-guard-doa-heel-hook-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[DOA heel hook]]></category>
		<category><![CDATA[double outside ashi garami]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[How to do a heel hook]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[how to transition with heel hooks]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Nogi heel hooks bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/shin-shin-guard-doa-heel-hook-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Shin on shin guard to double outside ashi heel hook ??☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, Nova Scotia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shin-shin-guard-doa-heel-hook-zombieproofbjj-nogi/">Shin On Shin Guard To DOA Heel Hook &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Shin On Shin Guard To DOA Heel Hook - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/QuX75gaj5U8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Shin on shin guard to double outside ashi heel hook ??<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? &#038; @northsouthjiujitsu??</p>
<p>Tags: How to do a heel hook, how to finish the heel hook, Nogi heel hooks bjj, noGi footlock options, jiujitsu, how to transition with heel hooks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heelhooks for beginners, heel hook, martial arts in cape Breton, ashi garami, shin on shin guard, DOA heel hook, double outside ashi garami</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  73</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/shin-shin-guard-doa-heel-hook-zombieproofbjj-nogi/">Shin On Shin Guard To DOA Heel Hook &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">24227</post-id>	</item>
		<item>
		<title>Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, DOA) &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/heel-hook-transitioning-drill-ashi-garami-411-reaped-leg-doa-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/heel-hook-transitioning-drill-ashi-garami-411-reaped-leg-doa-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[DOA heel hook]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heelhooks for beginners]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[how to transition with heel hooks]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Nogi heel hooks bjj]]></category>
		<category><![CDATA[sambo leg knot]]></category>
		<category><![CDATA[Submission Grappling]]></category>
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					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, Double Outside Ashi) ??☠️ &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-transitioning-drill-ashi-garami-411-reaped-leg-doa-zombieproofbjj-nogi/">Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, DOA) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, Double Outside Ashi) ??<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco? &#038; @northsouthjiujitsu??</p>
<p>Tags: How to do a heel hook, how to finish the heel hook, Nogi heel hooks bjj, noGi footlock options, jiujitsu, how to transition with heel hooks, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heelhooks for beginners, heel hook, martial arts in cape Breton, ashi garami, inside sankaku, DOA heel hook, sambo leg knot</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  83</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-transitioning-drill-ashi-garami-411-reaped-leg-doa-zombieproofbjj-nogi/">Heel Hook Transitioning Drill (Ashi Garami, 411, Reaped Leg, DOA) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24196</post-id>	</item>
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		<title>Foolproof 411 Entry To HeelHook Finish &#8211; ZombieProofBJJ (LegLock Basics)</title>
		<link>https://www.jitseasy.com/foolproof-411-entry-to-heelhook-finish-zombieproofbjj-leglock-basics/</link>
					<comments>https://www.jitseasy.com/foolproof-411-entry-to-heelhook-finish-zombieproofbjj-leglock-basics/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Aug 2017 18:05:01 +0000</pubDate>
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					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Foolproof Inside Sankaku backstep entry and easy heel hook for Beginners (411/Honey Hole) &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/foolproof-411-entry-to-heelhook-finish-zombieproofbjj-leglock-basics/">Foolproof 411 Entry To HeelHook Finish &#8211; ZombieProofBJJ (LegLock Basics)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Foolproof 411 Entry To HeelHook Finish - ZombieProofBJJ (LegLock Basics)" width="500" height="281" src="https://www.youtube.com/embed/0PFzXei87KA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Foolproof Inside Sankaku backstep entry and easy heel hook for Beginners (411/Honey Hole) &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco ? &amp; @northsouthjiujitsu??</p>
<p>Tags: How to backstep to inside sankaku, nogi guard pass backstep into heel hook, Nogi heel hooks bjj, guardpassing backstep options, honeyhole entries, 411 entries, inside sankaku entries, jiujitsu, how to finish from 411 nogi, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heel hook for beginners, leg lock entries for beginners, white belt leg locks</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 224</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/foolproof-411-entry-to-heelhook-finish-zombieproofbjj-leglock-basics/">Foolproof 411 Entry To HeelHook Finish &#8211; ZombieProofBJJ (LegLock Basics)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">37829</post-id>	</item>
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		<title>Foolproof 411 Entry To HeelHook Finish &#8211; ZombieProofBJJ (LegLock Basics)</title>
		<link>https://www.jitseasy.com/foolproof-411-entry-to-heelhook-finish-zombieproofbjj-leglock-basics-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Aug 2017 18:05:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[honeyhole entries]]></category>
		<category><![CDATA[How to backstep to inside sankaku]]></category>
		<category><![CDATA[how to finish from 411 nogi]]></category>
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		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock entries for beginners]]></category>
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		<category><![CDATA[nogi guard pass backstep into heel hook]]></category>
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					<description><![CDATA[<p>Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Foolproof Inside Sankaku backstep entry and easy heel hook for Beginners (411/Honey Hole) &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof Martial Arts Sydney, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/foolproof-411-entry-to-heelhook-finish-zombieproofbjj-leglock-basics-2/">Foolproof 411 Entry To HeelHook Finish &#8211; ZombieProofBJJ (LegLock Basics)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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</p>
<p>Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Foolproof Inside Sankaku backstep entry and easy heel hook for Beginners (411/Honey Hole) &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear? @vvvfightco ? &#038; @northsouthjiujitsu??</p>
<p>Tags: How to backstep to inside sankaku, nogi guard pass backstep into heel hook, Nogi heel hooks bjj, guardpassing backstep options, honeyhole entries, 411 entries, inside sankaku entries, jiujitsu, how to finish from 411 nogi, Brazilian Jiu-Jitsu, BJJ, ZombieProofBJJ, Nogi, submission grappling, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, leg lock, leg locks, heel hook for beginners, leg lock entries for beginners, white belt leg locks</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/foolproof-411-entry-to-heelhook-finish-zombieproofbjj-leglock-basics-2/">Foolproof 411 Entry To HeelHook Finish &#8211; ZombieProofBJJ (LegLock Basics)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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