<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/nogi-jiujitsu-leg-locks/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Thu, 08 Aug 2019 04:03:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>HeelHooks Done Correctly Are As Safe As Armbars &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/heelhooks-done-correctly-are-as-safe-as-armbars-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/heelhooks-done-correctly-are-as-safe-as-armbars-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Jan 2018 00:30:32 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook finishes]]></category>
		<category><![CDATA[how to do a heelhook]]></category>
		<category><![CDATA[How to Safely do the heel hook]]></category>
		<category><![CDATA[how to safely train the heel hook]]></category>
		<category><![CDATA[how to train heel hooks safely]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[NoGi jiujitsu leg locks]]></category>
		<category><![CDATA[Sean Applegate 10th Planet Jiu-Jitsu]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36947</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: How to SAFELY train and use heel hooks without injuring people ☠ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heelhooks-done-correctly-are-as-safe-as-armbars-zombieproofbjj-nogi/">HeelHooks Done Correctly Are As Safe As Armbars &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="HeelHooks Done Correctly Are As Safe As Armbars - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/6cvZUDuW1dg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: How to SAFELY train and use heel hooks without injuring people <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: How to Safely do the heel hook, how to safely train the heel hook, how to do a heelhook, NoGi jiujitsu leg locks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, heel hook finishes, how to train heel hooks safely, Sean Applegate 10th Planet Jiu-Jitsu, submission series Pro Nova Scotia open</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 92</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heelhooks-done-correctly-are-as-safe-as-armbars-zombieproofbjj-nogi/">HeelHooks Done Correctly Are As Safe As Armbars &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/heelhooks-done-correctly-are-as-safe-as-armbars-zombieproofbjj-nogi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">36947</post-id>	</item>
		<item>
		<title>How To Escape The Heel Hook (The Running Man) &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/how-to-escape-the-heel-hook-the-running-man-zombieproofbjj-nogi/</link>
					<comments>https://www.jitseasy.com/how-to-escape-the-heel-hook-the-running-man-zombieproofbjj-nogi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Jan 2018 01:50:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook finishes]]></category>
		<category><![CDATA[heel hook reversal]]></category>
		<category><![CDATA[how to do a heelhook]]></category>
		<category><![CDATA[How to escape inside sankaku]]></category>
		<category><![CDATA[How to Escape the heel hook from 411]]></category>
		<category><![CDATA[how to escape the inside sankaku heel hook]]></category>
		<category><![CDATA[Inside sankaku escape]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[NoGi jiujitsu leg locks]]></category>
		<category><![CDATA[running man]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28195</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: How to Escape the heel hook (411 / Inside Triangle) ☠️ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent Peters ZombieProof [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-heel-hook-the-running-man-zombieproofbjj-nogi/">How To Escape The Heel Hook (The Running Man) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="How To Escape The Heel Hook (The Running Man) - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/IprWIiJZC3E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: How to Escape the heel hook (411 / Inside Triangle) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: How to Escape the heel hook from 411, how to escape the inside sankaku heel hook, how to do a heelhook, NoGi jiujitsu leg locks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, heel hook finishes, heel hook reversal, Inside sankaku escape, how to escape inside sankaku</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 84</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-heel-hook-the-running-man-zombieproofbjj-nogi/">How To Escape The Heel Hook (The Running Man) &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/how-to-escape-the-heel-hook-the-running-man-zombieproofbjj-nogi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28195</post-id>	</item>
		<item>
		<title>Attack Options Off Failed Leg Attack &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/__trashed-62/</link>
					<comments>https://www.jitseasy.com/__trashed-62/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Jan 2018 00:07:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook finishes]]></category>
		<category><![CDATA[heel hook reversal]]></category>
		<category><![CDATA[How to do a heel hook from 411]]></category>
		<category><![CDATA[how to do a heelhook]]></category>
		<category><![CDATA[How to escape inside sankaku]]></category>
		<category><![CDATA[how to finish the heel hook]]></category>
		<category><![CDATA[Inside sankaku escape]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[NoGi jiujitsu leg locks]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28163</guid>

					<description><![CDATA[<p>? Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: Attacks options off failed leg attacks (Inside Sankaku reversal to Armbar/Triangle Choke) ☠️ Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!! Coach Kent [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/__trashed-62/">Attack Options Off Failed Leg Attack &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Attack Options Off Failed Leg Attack - ZombieProofBJJ (NoGi)" width="500" height="281" src="https://www.youtube.com/embed/CnH-ng3CF70?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>? Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: Attacks options off failed leg attacks (Inside Sankaku reversal to Armbar/Triangle Choke) <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out www.supernaturalsurvivalgear.com ? &#8230; Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE &#8230; Text &#8220;FREE30&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ?? www.supernaturalsurvivalgear.com</p>
<p>Tags: How to do a heel hook from 411, how to finish the heel hook, how to do a heelhook, NoGi jiujitsu leg locks, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, heel hook finishes, heel hook reversal, Inside sankaku escape, how to escape inside sankaku</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 80</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/__trashed-62/">Attack Options Off Failed Leg Attack &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/__trashed-62/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">28163</post-id>	</item>
	</channel>
</rss>
