jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 22 Feb 2019 09:12:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The First Kneebar You Should Learn – BJJ Leglocks https://www.jitseasy.com/the-first-kneebar-you-should-learn-bjj-leglocks/ Fri, 22 Feb 2019 09:12:16 +0000 https://www.jitseasy.com/the-first-kneebar-you-should-learn-bjj-leglocks/ Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/ Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/ Whenever someone asks me how to do a Kneebar, this is what I show to them 🙂 It’s simple, straight to the point, and very effective. This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 […]

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Smashing The Half-Guard Online Course: https://www.mmaleech.com/smashingthehalfguard/
Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/

Whenever someone asks me how to do a Kneebar, this is what I show to them 🙂

It’s simple, straight to the point, and very effective.

This Kneebar set up became famous when Dean Lister submitted the legendary Saulo Ribeiro, back in 2003 at ADCC.

In the video above I also show some extra options and how to combine it with guard passes and other leg attacks.

This is a little sequence that you MUST have in your game. Check it out!

Gustavo Gasperin

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
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]]> 150397 Dean Lister Shows a Heel Hook Setup from Half Guard https://www.jitseasy.com/dean-lister-shows-a-heel-hook-setup-from-half-guard/ Tue, 29 Nov 2016 12:39:41 +0000 https://www.jitseasy.com/dean-lister-shows-a-heel-hook-setup-from-half-guard/ Visit https://mat-tricks.com/podcast/deanlister to hear the Podcast we did with Dean Lister right after this seminar! Dean Lister is one of the greatest BJJ athletes of all time. Known for his lower body submissions, Dean is an expert in heel hooks, toe holds, ankle locks, and kneebars. Dean is a fantastic instructor and, in this video, […]

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Visit https://mat-tricks.com/podcast/deanlister to hear the Podcast we did with Dean Lister right after this seminar!

Dean Lister is one of the greatest BJJ athletes of all time. Known for his lower body submissions, Dean is an expert in heel hooks, toe holds, ankle locks, and kneebars. Dean is a fantastic instructor and, in this video, talks about how to setup a heel hook from half guard while also using leglocks to pass the guard of your opponant. Subscribe to our channel for daily content!

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Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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