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		<title>Half Guard Passes with Professor Mackens Semerzier, Norfolk, VA</title>
		<link>https://www.jitseasy.com/half-guard-passes-professor-mackens-semerzier-norfolk-va/</link>
					<comments>https://www.jitseasy.com/half-guard-passes-professor-mackens-semerzier-norfolk-va/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Mar 2018 09:03:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj norfolk]]></category>
		<category><![CDATA[bjj norfolk va]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[half guard pass]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<category><![CDATA[Norfolk VA BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=41177</guid>

					<description><![CDATA[<p>https://www.facebook.com/MackDaMenace https://www.facebook.com/Thehouseofmuaythai/ Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-passes-professor-mackens-semerzier-norfolk-va/">Half Guard Passes with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Half Guard Passes with Professor Mackens Semerzier, Norfolk, VA" width="500" height="281" src="https://www.youtube.com/embed/HGLifcdlmX8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.facebook.com/MackDaMenace<br />
https://www.facebook.com/Thehouseofmuaythai/</p>
<p>Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci. Professor Semerzier dedicates a majority of his success to the training and mentorship he has received from these two well respected instructors.</p>
<p>Professor Semerzier proudly carried the flag of Brazilian Jiu-Jitsu into the MMA cage and proved the effectiveness of the “Gentle Art” against the best fighters in the world. Professor Semerzier has competed in both the Ultimate Fighting Championship (UFC) and World Extreme Cagefighting (WEC) during his MMA career. He is known as a “FINISHER” from his early amateur days in the regional area which followed him into his professional career, impressively ALL of his victories come by way of submission or stoppage by the referee. He has carried that mindset into his Brazilian Jiu-Jitsu training and teaching philosophy. He is often quoted saying, “How real is your Jiu-Jitsu?”</p>
<p>Professor Semerzier retired from professional MMA in 2012 after winning the WKA featherweight title by second round submission to focus on finishing family and finishing his degree in business at Virginia Wesleyan College. In 2014 he completed an extensive and detailed instructorship program at the Gracie Academy headquarters in Torrance, California under the instruction of Rener and Ryron Gracie. Combined with his years of previous formal instruction the manner in which he can command a class is second to none.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 43</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-passes-professor-mackens-semerzier-norfolk-va/">Half Guard Passes with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">41177</post-id>	</item>
		<item>
		<title>Collar Sleeve Guard &#124; De la Riva X Sweeps with Professor Mackens Semerzier, Norfolk, VA</title>
		<link>https://www.jitseasy.com/collar-sleeve-guard-de-la-riva-x-sweeps-with-professor-mackens-semerzier-norfolk-va/</link>
					<comments>https://www.jitseasy.com/collar-sleeve-guard-de-la-riva-x-sweeps-with-professor-mackens-semerzier-norfolk-va/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 27 Jan 2018 02:24:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj norfolk va]]></category>
		<category><![CDATA[De la Riva X]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<category><![CDATA[Norfolk BJJ VA]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=28741</guid>

					<description><![CDATA[<p>https://www.facebook.com/MackDaMenace https://www.facebook.com/Thehouseofmuaythai/ Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-sleeve-guard-de-la-riva-x-sweeps-with-professor-mackens-semerzier-norfolk-va/">Collar Sleeve Guard | De la Riva X Sweeps with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="De la Riva X | Sweeps with Professor Mackens Semerzier, Norfolk, VA" width="500" height="281" src="https://www.youtube.com/embed/L1W3H5SF1FU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.facebook.com/MackDaMenace<br />
https://www.facebook.com/Thehouseofmuaythai/</p>
<p>Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci. Professor Semerzier dedicates a majority of his success to the training and mentorship he has received from these two well respected instructors.</p>
<p>Professor Semerzier proudly carried the flag of Brazilian Jiu-Jitsu into the MMA cage and proved the effectiveness of the “Gentle Art” against the best fighters in the world. Professor Semerzier has competed in both the Ultimate Fighting Championship (UFC) and World Extreme Cagefighting (WEC) during his MMA career. He is known as a “FINISHER” from his early amateur days in the regional area which followed him into his professional career, impressively ALL of his victories come by way of submission or stoppage by the referee. He has carried that mindset into his Brazilian Jiu-Jitsu training and teaching philosophy. He is often quoted saying, “How real is your Jiu-Jitsu?”</p>
<p>Professor Semerzier retired from professional MMA in 2012 after winning the WKA featherweight title by second round submission to focus on finishing family and finishing his degree in business at Virginia Wesleyan College. In 2014 he completed an extensive and detailed instructorship program at the Gracie Academy headquarters in Torrance, California under the instruction of Rener and Ryron Gracie. Combined with his years of previous formal instruction the manner in which he can command a class is second to none.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 91</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-sleeve-guard-de-la-riva-x-sweeps-with-professor-mackens-semerzier-norfolk-va/">Collar Sleeve Guard | De la Riva X Sweeps with Professor Mackens Semerzier, Norfolk, VA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">28741</post-id>	</item>
		<item>
		<title>Open Guard Sweeps: Balloon Sweeps and Helicopter Armbar with Professor Mackens Semerzier</title>
		<link>https://www.jitseasy.com/open-guard-sweeps-balloon-sweeps-and-helicopter-armbar-with-professor-mackens-semerzier/</link>
					<comments>https://www.jitseasy.com/open-guard-sweeps-balloon-sweeps-and-helicopter-armbar-with-professor-mackens-semerzier/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Thu, 02 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[balloon sweep]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Helicopter Armbar]]></category>
		<category><![CDATA[Luis Palhares]]></category>
		<category><![CDATA[Mackens Semerzier]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<category><![CDATA[Norfolk VA BJJ]]></category>
		<category><![CDATA[open guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23587</guid>

					<description><![CDATA[<p>https://www.facebook.com/MackDaMenace Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-sweeps-balloon-sweeps-and-helicopter-armbar-with-professor-mackens-semerzier/">Open Guard Sweeps: Balloon Sweeps and Helicopter Armbar with Professor Mackens Semerzier</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Open Guard Sweeps: Balloon Sweeps and Helicopter Armbar with Professor Mackens Semerzier" width="500" height="281" src="https://www.youtube.com/embed/82xPR3fnHqs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.facebook.com/MackDaMenace</p>
<p>Professor Mackens Semerzier received his Black Belt from the hands of 7th degree Black Belt Master Pedro Sauer in July of 2013. He was a dedicated student at Linxx Academy under the watchful eye of current Coastal BJJ owner and head instructor Professor Nestor Bayot and Linxx Academy owner and head instructor Professor Frank Cucci. Professor Semerzier dedicates a majority of his success to the training and mentorship he has received from these two well respected instructors.</p>
<p>Professor Semerzier proudly carried the flag of Brazilian Jiu-Jitsu into the MMA cage and proved the effectiveness of the “Gentle Art” against the best fighters in the world. Professor Semerzier has competed in both the Ultimate Fighting Championship (UFC) and World Extreme Cagefighting (WEC) during his MMA career. He is known as a “FINISHER” from his early amateur days in the regional area which followed him into his professional career, impressively ALL of his victories come by way of submission or stoppage by the referee. He has carried that mindset into his Brazilian Jiu-Jitsu training and teaching philosophy. He is often quoted saying, “How real is your Jiu-Jitsu?”</p>
<p>Professor Semerzier retired from professional MMA in 2012 after winning the WKA featherweight title by second round submission to focus on finishing family and finishing his degree in business at Virginia Wesleyan College. In 2014 he completed an extensive and detailed instructorship program at the Gracie Academy headquarters in Torrance, California under the instruction of Rener and Ryron Gracie. Combined with his years of previous formal instruction the manner in which he can command a class is second to none.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 503</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 11</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-sweeps-balloon-sweeps-and-helicopter-armbar-with-professor-mackens-semerzier/">Open Guard Sweeps: Balloon Sweeps and Helicopter Armbar with Professor Mackens Semerzier</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23587</post-id>	</item>
		<item>
		<title>TECHNICAL MOUNT &#8211; 4 SIMPLE ESCAPES with Professor Alan Merullo</title>
		<link>https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/</link>
					<comments>https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Jun 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[escapes]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<category><![CDATA[portsmouth bjj]]></category>
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		<category><![CDATA[Virginia Beach BJJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/</guid>

					<description><![CDATA[<p>Deep Half: 0:45 / Foot Hook: 2:45 / Side Bump: 3:51 / Armbar Bait: 6:50 http://bushidomma.net/ https://www.facebook.com/Bushido-Mixed-Martial-Arts-111559818883117/ In addition to being the co-founder of the Bushido MMA, Professor Alan Merullo is the head Brazilian Jiu-Jitsu instructor and coach. His study of the martial arts started in 1992; beginning with Karate and then moving to Wing [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/">TECHNICAL MOUNT &#8211; 4 SIMPLE ESCAPES with Professor Alan Merullo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="TECHNICAL MOUNT - 4 SIMPLE ESCAPES with Professor Alan Merullo" width="500" height="281" src="https://www.youtube.com/embed/YjWi3ijM-QA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Deep Half: 0:45 / Foot Hook: 2:45 / Side Bump: 3:51 / Armbar Bait: 6:50</p>
<p>http://bushidomma.net/<br />
https://www.facebook.com/Bushido-Mixed-Martial-Arts-111559818883117/</p>
<p>In addition to being the co-founder of the Bushido MMA, Professor Alan Merullo is the head Brazilian Jiu-Jitsu instructor and coach. His study of the martial arts started in 1992; beginning with Karate and then moving to Wing Chun Kung Fu with the intentions of finding a practical self-defense style. After a few years Alan felt as if he was a fairly well accomplished martial artist, well capable of self-defense. Around that time a friend invited Alan to his first Brazilian Jiu Jitsu class. It only took that one class for Alan to realize that he was missing the most important, yet most neglected aspect of a real confrontation. That missing link was apparent when he recognized that fights typically go into a clinch, or end up on the ground. Alan humbly accepted the fact that he could not only rely on punching and kicking for self defense while sparing with Brazilian Jiu-Jitsu students, who had less than six months experience. Very excited about his new discovery Alan began practicing Brazilian Jiu-Jitsu that same week.</p>
<p>Alan is the only Brazilian Jiu-Jitsu Black Belt instructor located in Portsmouth, Virginia ( one of very few in world to attain this high rank under the direction of Professor Saulo Ribeiro). Alan considers it a privilege to learn from the best and truly believes that Brazilian Jiu-Jitsu has not only helped him accomplish the goal of practical self defense, but also the pursuit of becoming a better person in general. Alan enjoys teaching and passing on this good information to anyone who wants to learn. Alan has had the privilege and honor to train and learn from many famous instructors such as: Saulo Ribeiro, Xande Ribeiro, Royler Gracie, Ryron Gracie, Kid Peligro, Chris Blanke, Pedro Sauer, Sylvio Bering, Alvero Berretto, Matt Serra, Frank Cucci, Joao Morais, and Kazeka Muniz. Alan has also recently earned his Brown Belt in Judo, under Sensei Alberto Cruz.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  305</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technical-mount-4-simple-escapes-with-professor-alan-merullo/">TECHNICAL MOUNT &#8211; 4 SIMPLE ESCAPES with Professor Alan Merullo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21934</post-id>	</item>
		<item>
		<title>CLOSED GUARD OVERHOOK: Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser</title>
		<link>https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/</link>
					<comments>https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 May 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard overhook]]></category>
		<category><![CDATA[Gustavo Machado BJJ]]></category>
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					<description><![CDATA[<p>Armbar 1: 0:20 / Armbar 2: 3:00 / Shoulder Lock: 4:45 Professor Mark Sausser, 1st Degree Black Belt Brazilian Jiu Jitsu A lifelong competitor, Mark started training in the art of Brazilian Jiu-jitsu (BJJ) in 2002. He was intrigued by the dominance of BJJ in combat sports. BJJ also gave him the opportunity to compete [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/">CLOSED GUARD OVERHOOK: Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Closed Guard | Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser" width="500" height="281" src="https://www.youtube.com/embed/KgMfmOEu5V0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Armbar 1: 0:20  / Armbar 2: 3:00 / Shoulder Lock: 4:45</p>
<p>Professor Mark Sausser, 1st Degree Black Belt Brazilian Jiu Jitsu</p>
<p>A lifelong competitor, Mark started training in the art of Brazilian Jiu-jitsu (BJJ) in 2002. He was intrigued by the dominance of BJJ in combat sports. BJJ also gave him the opportunity to compete without the heavy abuse to his body. Gustavo recognized his dedication to the sport and talent for teaching and allowed Mark to coach classes at the main academy. As Mark progressed and earned his senior belts, Gustavo gave his blessing for Mark to open an affiliate academy in Norfolk.</p>
<p>From an early age, Mark has been involved with different forms of karate and striking sports. He boxed in the Golden Gloves and the Marine Corps. He coached boxing and also competed in professional full contact kickboxing. Mark is actively training to improve his jiu-jitsu and has recently taken up Judo. He is a fierce competitor and a passionate coach. In 2009, Mark won the brown belt division at the Pan-AM games in New York.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  488</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  6</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-overhook-armbar-1-2-and-shoulder-lock-with-professer-mark-sausser/">CLOSED GUARD OVERHOOK: Armbar 1, 2 and Shoulder Lock with Professer Mark Sausser</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21937</post-id>	</item>
		<item>
		<title>MOUNT: 4 Escapes and Maintaining Position with Professor Phillip Wyman</title>
		<link>https://www.jitseasy.com/mount-4-escapes-and-maintaining-position-with-professor-phillip-wyman/</link>
					<comments>https://www.jitseasy.com/mount-4-escapes-and-maintaining-position-with-professor-phillip-wyman/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Apr 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[Hampton Roads BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[norfolk bjj]]></category>
		<category><![CDATA[Virgina Beach BJJ]]></category>
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					<description><![CDATA[<p>http://virginiabeachjiujitsu.com/ https://www.facebook.com/Kaizenvirgin&#8230; 0:12 Maintaining Mount 3:13 False Ceiling / Hip Escape 5:43 Bridge Slam 8:05 Heavy Head / Trap and Roll 10:20 Old Man Cheat / Leg Lift Phillip “The Wicked” Wyman is a retired Gunnery Sergeant, USMC, after 20 years of service. In the Marine Corps, Phillip was on the ground floor of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-4-escapes-and-maintaining-position-with-professor-phillip-wyman/">MOUNT: 4 Escapes and Maintaining Position with Professor Phillip Wyman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="MOUNT: 4 Escapes and Maintaining Position with Professor Phillip Wyman" width="500" height="281" src="https://www.youtube.com/embed/_sl-EYCVwKA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://virginiabeachjiujitsu.com/<br />
https://www.facebook.com/Kaizenvirgin&#8230;</p>
<p>0:12 Maintaining Mount<br />
3:13 False Ceiling / Hip Escape<br />
5:43 Bridge Slam<br />
8:05 Heavy Head / Trap and Roll<br />
10:20 Old Man Cheat / Leg Lift</p>
<p>Phillip “The Wicked” Wyman is a retired Gunnery Sergeant, USMC, after 20 years of service. In the Marine Corps, Phillip was on the ground floor of the development of the Marine Corps Martial Arts Program (MCMAP), and he currently holds a 4th degree in MCMAP.</p>
<p>Phillip started his BJJ studies in 2001 under Renzo Gracie and traveled to Brazil to study. Today, Phillip holds a black belt and is under the tutelage of Saulo Ribeiro, Scott Oates, and Ben Eaton in the Ribeiro Jiu-Jitsu Association.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-4-escapes-and-maintaining-position-with-professor-phillip-wyman/">MOUNT: 4 Escapes and Maintaining Position with Professor Phillip Wyman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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