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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>THINK Simple to Solve Problems!</title>
		<link>https://www.jitseasy.com/think-simple-to-solve-problems/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Aug 2022 00:00:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/think-simple-to-solve-problems/</guid>

					<description><![CDATA[<p>This video I talk about a movie I saw as a kid that helped me think simple when it comes to problems. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/think-simple-to-solve-problems/">THINK Simple to Solve Problems!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/U9YWd8UofqM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I talk about a movie I saw as a kid that helped me think simple when it comes to problems.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/think-simple-to-solve-problems/">THINK Simple to Solve Problems!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">234347</post-id>	</item>
		<item>
		<title>&#034;I Know You&#039;re Not a KO Guy&#034; 🤨 &#034;How Do You Know That?&#034;</title>
		<link>https://www.jitseasy.com/i-know-youre-not-a-ko-guy-%f0%9f%a4%a8-how-do-you-know-that/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 23 Sep 2021 07:00:02 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/i-know-youre-not-a-ko-guy-%f0%9f%a4%a8-how-do-you-know-that/</guid>

					<description><![CDATA[<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) Shop official UFC gear, visit https://ufcstore.com/ Connect with UFC online and on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-know-youre-not-a-ko-guy-%f0%9f%a4%a8-how-do-you-know-that/">&quot;I Know You&#039;re Not a KO Guy&quot; 🤨 &quot;How Do You Know That?&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/BSsZRupscaw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Shop official UFC gear, visit https://ufcstore.com/ </p>
<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: http://www.twitter.com/ufc<br />
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<p>#UFC #Shorts</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-know-youre-not-a-ko-guy-%f0%9f%a4%a8-how-do-you-know-that/">&quot;I Know You&#039;re Not a KO Guy&quot; 🤨 &quot;How Do You Know That?&quot;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216921</post-id>	</item>
		<item>
		<title>Learn French With Ciryl Gane &#124; Famous UFC One-Liners</title>
		<link>https://www.jitseasy.com/learn-french-with-ciryl-gane-famous-ufc-one-liners/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Aug 2021 19:27:21 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
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		<category><![CDATA[265]]></category>
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		<category><![CDATA[educational]]></category>
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		<category><![CDATA[gane]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/learn-french-with-ciryl-gane-famous-ufc-one-liners/</guid>

					<description><![CDATA[<p>UFC heavyweight Ciryl Gane educates UFC fans by translating famous UFC one-liners into French from Nate Diaz, Jorge Masvidal, Khabib Nurmagomedov and more. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-french-with-ciryl-gane-famous-ufc-one-liners/">Learn French With Ciryl Gane | Famous UFC One-Liners</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/LMeTmMXfNUY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>UFC heavyweight Ciryl Gane educates UFC fans by translating famous UFC one-liners into French from Nate Diaz, Jorge Masvidal, Khabib Nurmagomedov and more.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: http://www.twitter.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Facebook: http://www.facebook.com/ufc<br />
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<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e1.png" alt="🟡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Snapchat: UFC<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e3.png" alt="🟣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitch: https://www.twitch.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
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<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Facebook: http://www.facebook.com/ufcfightpass<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Instagram: http://www.instagram.com/ufcfightpass</p>
<p>#UFC</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-french-with-ciryl-gane-famous-ufc-one-liners/">Learn French With Ciryl Gane | Famous UFC One-Liners</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215020</post-id>	</item>
		<item>
		<title>BREAKING the Shin Bone&#8230; WHY?&#8230; and How NOT to!!</title>
		<link>https://www.jitseasy.com/breaking-the-shin-bone-why-and-how-not-to/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 06:45:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/breaking-the-shin-bone-why-and-how-not-to/</guid>

					<description><![CDATA[<p>This video I brought Majid over to talk about the Weidman shin bone breaking just like Anderson Silva and Corey Hill. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-the-shin-bone-why-and-how-not-to/">BREAKING the Shin Bone&#8230; WHY?&#8230; and How NOT to!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>This video I brought Majid over to talk about the Weidman shin bone breaking just like Anderson Silva and Corey Hill.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-the-shin-bone-why-and-how-not-to/">BREAKING the Shin Bone&#8230; WHY?&#8230; and How NOT to!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">218985</post-id>	</item>
		<item>
		<title>UFC Decade in Review &#8211; 2016</title>
		<link>https://www.jitseasy.com/ufc-decade-in-review-2016/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 28 Dec 2019 21:00:04 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<category><![CDATA[196]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ufc-decade-in-review-2016/</guid>

					<description><![CDATA[<p>Look back at the decade that was! We turn back the UFC clock to 2016 which saw one of the most monumental moments in the promotion&#8217;s history with UFC 196: McGregor vs Diaz. That was followed up by the rematch at UFC 202 later in the year. Subscribe to get all the latest UFC content: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-decade-in-review-2016/">UFC Decade in Review &#8211; 2016</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/DKzC-lGiCq0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Look back at the decade that was! We turn back the UFC clock to 2016 which saw one of the most monumental moments in the promotion&#8217;s history with UFC 196: McGregor vs Diaz. That was followed up by the rematch at UFC 202 later in the year.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">176742</post-id>	</item>
		<item>
		<title>Conor McGregor: &#8220;Jiu Jitsu Is Designed To Kill You&#8221;, John Danaher To Be On The Joe Rogan Experience</title>
		<link>https://www.jitseasy.com/conor-mcgregor-jiu-jitsu-is-designed-to-kill-you-john-danaher-to-be-on-the-joe-rogan-experience-2/</link>
					<comments>https://www.jitseasy.com/conor-mcgregor-jiu-jitsu-is-designed-to-kill-you-john-danaher-to-be-on-the-joe-rogan-experience-2/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Jan 2018 20:22:52 +0000</pubDate>
				<category><![CDATA[BJJWorldTV]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/conor-mcgregor-jiu-jitsu-is-designed-to-kill-you-john-danaher-to-be-on-the-joe-rogan-experience-2/</guid>

					<description><![CDATA[<p>Welcome to Bjj World! ?Follow us on Instagram: https://www.instagram.com/bjjworldtv Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com Conor McGregor: &#8220;Jiu Jitsu is not designed to hurt you. It is designed to kill you”, John Danaher to be on The Joe Rogan Experience next week, Duke Roufus: &#8220;Worst martial arts experience was during my Blue Belt test”, BJJ Federation [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/conor-mcgregor-jiu-jitsu-is-designed-to-kill-you-john-danaher-to-be-on-the-joe-rogan-experience-2/">Conor McGregor: &#8220;Jiu Jitsu Is Designed To Kill You&#8221;, John Danaher To Be On The Joe Rogan Experience</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Welcome to Bjj World! ?Follow us on Instagram: https://www.instagram.com/bjjworldtv<br />
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<p>Conor McGregor: &#8220;Jiu Jitsu is not designed to hurt you. It is designed to kill you”,</p>
<p>John Danaher to be on The Joe Rogan Experience next week,</p>
<p>Duke Roufus: &#8220;Worst martial arts experience was during my Blue Belt test”,</p>
<p>BJJ Federation Bans Purple Belts From Teaching,</p>
<p>GF Team Members Scammed,</p>
<p>Check Out Our Highlights Playlist <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://goo.gl/57uJra</p>
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<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i> 183</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  24</div>
<p><a href="https://www.youtube.com/watch?v=mMz6FzGGdgo">source</a></p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/conor-mcgregor-jiu-jitsu-is-designed-to-kill-you-john-danaher-to-be-on-the-joe-rogan-experience-2/">Conor McGregor: &#8220;Jiu Jitsu Is Designed To Kill You&#8221;, John Danaher To Be On The Joe Rogan Experience</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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			<slash:comments>24</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">64818</post-id>	</item>
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		<title>Breaking Closed Guard For White Belts (Don&#039;t Make These 2 Mistakes)</title>
		<link>https://www.jitseasy.com/breaking-closed-guard-for-white-belts-dont-make-these-2-mistakes-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Dec 2015 14:00:02 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/breaking-closed-guard-for-white-belts-dont-make-these-2-mistakes-2/</guid>

					<description><![CDATA[<p>www.chewjitsu.net In this video about breaking closed guard I show 2 common mistakes I see my white belts run into. They&#8217;re simple mistakes but ones that can make a huge difference when breaking closed guard in BJJ. The staggered hand grip guard break is usually the first one most people learn and is the one [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-closed-guard-for-white-belts-dont-make-these-2-mistakes-2/">Breaking Closed Guard For White Belts (Don&#039;t Make These 2 Mistakes)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/y_XH2Qknulo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>www.chewjitsu.net</p>
<p>In this video about breaking closed guard I show 2 common mistakes I see my white belts run into. They&#8217;re simple mistakes but ones that can make a huge difference when breaking closed guard in BJJ. </p>
<p>The staggered hand grip guard break is usually the first one most people learn and is the one I share in the video. </p>
<p>If you&#8217;re having trouble breaking closed guard. I hope this video helps!</p>
<p>&#8211; Chewy </p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-&#8230;</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-closed-guard-for-white-belts-dont-make-these-2-mistakes-2/">Breaking Closed Guard For White Belts (Don&#039;t Make These 2 Mistakes)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">152421</post-id>	</item>
		<item>
		<title>Breaking Closed Guard For White Belts (Don&#8217;t Make These 2 Mistakes)</title>
		<link>https://www.jitseasy.com/breaking-closed-guard-for-white-belts-dont-make-these-2-mistakes/</link>
					<comments>https://www.jitseasy.com/breaking-closed-guard-for-white-belts-dont-make-these-2-mistakes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Dec 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[break closed guard]]></category>
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		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[closed guard]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/breaking-closed-guard-for-white-belts-dont-make-these-2-mistakes/</guid>

					<description><![CDATA[<p>www.chewjitsu.net In this video about breaking closed guard I show 2 common mistakes I see my white belts run into. They&#8217;re simple mistakes but ones that can make a huge difference when breaking closed guard in BJJ. The staggered hand grip guard break is usually the first one most people learn and is the one [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-closed-guard-for-white-belts-dont-make-these-2-mistakes/">Breaking Closed Guard For White Belts (Don&#8217;t Make These 2 Mistakes)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Breaking Closed Guard For White Belts (Don&#039;t Make These 2 Mistakes)" width="500" height="281" src="https://www.youtube.com/embed/y_XH2Qknulo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>www.chewjitsu.net</p>
<p>In this video about breaking closed guard I show 2 common mistakes I see my white belts run into. They&#8217;re simple mistakes but ones that can make a huge difference when breaking closed guard in BJJ. </p>
<p>The staggered hand grip guard break is usually the first one most people learn and is the one I share in the video. </p>
<p>If you&#8217;re having trouble breaking closed guard. I hope this video helps!</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.Instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>http://www.Periscope.tv/chewjitsu</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  2617</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  41</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/breaking-closed-guard-for-white-belts-dont-make-these-2-mistakes/">Breaking Closed Guard For White Belts (Don&#8217;t Make These 2 Mistakes)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22919</post-id>	</item>
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		<title>Great technique for building good hip strength in jiu-jitsu</title>
		<link>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jan 2014 09:36:35 +0000</pubDate>
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					<description><![CDATA[<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu-2/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">240886</post-id>	</item>
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		<title>Great technique for building good hip strength in jiu-jitsu</title>
		<link>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[armbars]]></category>
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					<description><![CDATA[<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong! 148 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-technique-for-building-good-hip-strength-in-jiu-jitsu/">Great technique for building good hip strength in jiu-jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>great for arm bars and hip bumps. anyone will till you wrestling and jiu jitsu and judo is all in the hips.. so why not make them super strong!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 148</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
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