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		<title>Templo BJJ &#8211; Uchi Mata/Ankle Pick</title>
		<link>https://www.jitseasy.com/templo-bjj-uchi-mataankle-pick/</link>
					<comments>https://www.jitseasy.com/templo-bjj-uchi-mataankle-pick/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 May 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle pick]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[Chris Templo]]></category>
		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[Martial Arts (Sport)]]></category>
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		<category><![CDATA[takedown]]></category>
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		<category><![CDATA[uchi mata]]></category>
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					<description><![CDATA[<p>Templo Brazilian Jiu-Jitsu Technique of the Week How to takedown an opponent using a Judo style setup (the &#8220;uchi-mata&#8221;) then switching to an ankle pick 32 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/templo-bjj-uchi-mataankle-pick/">Templo BJJ &#8211; Uchi Mata/Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Templo Brazilian Jiu-Jitsu<br />
Technique of the Week<br />
How to takedown an opponent using a Judo style setup (the &#8220;uchi-mata&#8221;) then switching to an ankle pick</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 32</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/templo-bjj-uchi-mataankle-pick/">Templo BJJ &#8211; Uchi Mata/Ankle Pick</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>André Pederneiras dá dica para lutadores</title>
		<link>https://www.jitseasy.com/andre-pederneiras-da-dica-para-lutadores/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 31 Jan 2015 19:59:17 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The BJJ Mental Coach]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre pederneiras bjj]]></category>
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		<category><![CDATA[Gustavo Dantas BJJ]]></category>
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		<category><![CDATA[nova uniao mma]]></category>
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					<description><![CDATA[<p>Fala galera, aqui é o Gustavo Dantas, The BJJ Mental Coach. Normalmente eu faço os meus vídeos em inglês, mas hoje eu estou compartilhando com vocês uma entrevista que eu fiz com o meu professor e líder da Nova União, André Pederneiras, nos bastidores do UFC 183 em Las Vegas, Nevada em Português. &#8220;Dede&#8221; fala [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-pederneiras-da-dica-para-lutadores/">André Pederneiras dá dica para lutadores</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/slYL95knO6k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Fala galera, aqui é o Gustavo Dantas, The BJJ Mental Coach. Normalmente eu faço os meus vídeos em inglês, mas hoje eu estou compartilhando com vocês uma entrevista que eu fiz com o meu professor e líder da Nova União, André Pederneiras, nos bastidores do UFC 183 em Las Vegas, Nevada em Português.</p>
<p>&#8220;Dede&#8221; fala sobre a importância de estar bem preparado mentalmente para as competições, e compartilha uma dica para os atletas que estão com dificuldades de atingir resultados positivos em competições.</p>
<p>Gustavo Dantas<br />
The BJJ Mental Coach<br />
&#8220;Bringing Innovation to Jiu-Jitsu&#8221;</p>
<p>&#8220;DO YOUR NERVES GET THE BEST OF YOU CONSISTENTLY WHEN YOU COMPETE?&#8221; </p>
<p>Check out http://www.thebjjmentalcoach.com to find out how &#8220;Inner Discovery for Outer Success&#8221; can help you!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-pederneiras-da-dica-para-lutadores/">André Pederneiras dá dica para lutadores</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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