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		<title>OFF MAT TRAINING USING A SHOT</title>
		<link>https://www.jitseasy.com/off-mat-training-using-shot/</link>
					<comments>https://www.jitseasy.com/off-mat-training-using-shot/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Nov 2017 01:44:09 +0000</pubDate>
				<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[chokes]]></category>
		<category><![CDATA[Combat Sambo]]></category>
		<category><![CDATA[freestyle judo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Groundfighting]]></category>
		<category><![CDATA[how to do judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[off mat training]]></category>
		<category><![CDATA[sambo throwing techniques]]></category>
		<category><![CDATA[Shingitai]]></category>
		<category><![CDATA[shot put]]></category>
		<category><![CDATA[strength training for combat sports]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[tap out]]></category>
		<category><![CDATA[training tips]]></category>
		<category><![CDATA[Welcome Mat Judo Club]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=24707</guid>

					<description><![CDATA[<p>In this episode in the series of videos about training off of the mat, Coach Steve Scott shows how to use a shot (as in the shot put) to improve gripping strength as well as other uses. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/off-mat-training-using-shot/">OFF MAT TRAINING USING A SHOT</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>In this episode in the series of videos about training off of the mat, Coach Steve Scott shows how to use a shot (as in the shot put) to improve gripping strength as well as other uses. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/off-mat-training-using-shot/">OFF MAT TRAINING USING A SHOT</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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