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		<title>Electric Chair to Toe HOLD!</title>
		<link>https://www.jitseasy.com/electric-chair-to-toe-hold/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2024 02:49:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[10p]]></category>
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		<category><![CDATA[electric]]></category>
		<category><![CDATA[electric chair]]></category>
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		<category><![CDATA[think]]></category>
		<category><![CDATA[This might shock you]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[took his wallet]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/electric-chair-to-toe-hold/</guid>

					<description><![CDATA[<p>This video you&#8217;ll see some more electric chair stuff and I help a couple guys with the toe hold. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/electric-chair-to-toe-hold/">Electric Chair to Toe HOLD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/v_3qmiseKlM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video you&#8217;ll see some more electric chair stuff and I help a couple guys with the toe hold.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/electric-chair-to-toe-hold/">Electric Chair to Toe HOLD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246882</post-id>	</item>
		<item>
		<title>Whip it Good to ELECTRIC Chair!</title>
		<link>https://www.jitseasy.com/whip-it-good-to-electric-chair/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Oct 2024 02:37:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/whip-it-good-to-electric-chair/</guid>

					<description><![CDATA[<p>This video we work on the lockdown to the electric chair and I show some different details that may not be on every video I&#8217;ve done on this subject. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whip-it-good-to-electric-chair/">Whip it Good to ELECTRIC Chair!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/UX795oOB1nE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video we work on the lockdown to the electric chair and I show some different details that may not be on every video I&#8217;ve done on this subject.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whip-it-good-to-electric-chair/">Whip it Good to ELECTRIC Chair!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246527</post-id>	</item>
		<item>
		<title>Basics of the Lockdown from Half Guard!</title>
		<link>https://www.jitseasy.com/basics-of-the-lockdown-from-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Apr 2024 22:59:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[electric]]></category>
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		<category><![CDATA[half guard]]></category>
		<category><![CDATA[how to lockdown]]></category>
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		<category><![CDATA[Reverse]]></category>
		<category><![CDATA[stoner control]]></category>
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		<category><![CDATA[You should know this]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/basics-of-the-lockdown-from-half-guard/</guid>

					<description><![CDATA[<p>This video I show the simple lockdown, getting underhooks, and getting an attack game going when you are smashed in half guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basics-of-the-lockdown-from-half-guard/">Basics of the Lockdown from Half Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/n5q6abaGFH4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show the simple lockdown, getting underhooks, and getting an attack game going when you are smashed in half guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basics-of-the-lockdown-from-half-guard/">Basics of the Lockdown from Half Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241787</post-id>	</item>
		<item>
		<title>NEW Control for Front Headlock!</title>
		<link>https://www.jitseasy.com/new-control-for-front-headlock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Apr 2024 21:18:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[abas]]></category>
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		<category><![CDATA[lindley]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/new-control-for-front-headlock/</guid>

					<description><![CDATA[<p>This video Lindley Kistler demonstrates a unique way to control and attack from the front headlock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-control-for-front-headlock/">NEW Control for Front Headlock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FL4bO1cU99g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video Lindley Kistler demonstrates a unique way to control and attack from the front headlock.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-control-for-front-headlock/">NEW Control for Front Headlock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241841</post-id>	</item>
		<item>
		<title>Submission DEFENSE with Coach Brian!</title>
		<link>https://www.jitseasy.com/submission-defense-with-coach-brian/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 19 Mar 2024 23:01:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[submission]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestlers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/submission-defense-with-coach-brian/</guid>

					<description><![CDATA[<p>This video is a shot of one of those times in class when a bunch of escape stuff comes out all at once. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-defense-with-coach-brian/">Submission DEFENSE with Coach Brian!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZlYOODFfXMs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video is a shot of one of those times in class when a bunch of escape stuff comes out all at once.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-defense-with-coach-brian/">Submission DEFENSE with Coach Brian!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">251510</post-id>	</item>
		<item>
		<title>Old School Gracie Guard Pass VS Triangle!</title>
		<link>https://www.jitseasy.com/old-school-gracie-guard-pass-vs-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Mar 2024 23:05:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[big belly]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
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		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[drill]]></category>
		<category><![CDATA[drilling]]></category>
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		<category><![CDATA[guard]]></category>
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		<category><![CDATA[Jujitsu]]></category>
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		<category><![CDATA[like magic]]></category>
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		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[no fear]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[stack]]></category>
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		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestlers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/old-school-gracie-guard-pass-vs-triangle/</guid>

					<description><![CDATA[<p>This video as we work on the big belly pressure pass against the triangle, I talk a bit about the old school Gracie Jiu-Jitsu guard pass that runs a risk of a triangle. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/old-school-gracie-guard-pass-vs-triangle/">Old School Gracie Guard Pass VS Triangle!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/PUeBCIZHtnA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video as we work on the big belly pressure pass against the triangle, I talk a bit about the old school Gracie Jiu-Jitsu guard pass that runs a risk of a triangle.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/old-school-gracie-guard-pass-vs-triangle/">Old School Gracie Guard Pass VS Triangle!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">241102</post-id>	</item>
		<item>
		<title>Thoughts on SIDE Control Practice</title>
		<link>https://www.jitseasy.com/thoughts-on-side-control-practice/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Aug 2023 22:50:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Basic]]></category>
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		<category><![CDATA[change your game]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[frame detail]]></category>
		<category><![CDATA[framing tip]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[fundamental]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[let me say this]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[More great stuff]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[thoughts on side control]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestlers]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/thoughts-on-side-control-practice/</guid>

					<description><![CDATA[<p>This video I give some thoughts to my students right before we train live in side control. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson To purchase TMG or PG [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/thoughts-on-side-control-practice/">Thoughts on SIDE Control Practice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/n3RzGqiQ6QU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I give some thoughts to my students right before we train live in side control.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/thoughts-on-side-control-practice/">Thoughts on SIDE Control Practice</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250818</post-id>	</item>
		<item>
		<title>Learn Your UNDERHOOKS to ESCAPE!</title>
		<link>https://www.jitseasy.com/learn-your-underhooks-to-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 30 Aug 2023 23:13:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
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		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[change your game]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[frame detail]]></category>
		<category><![CDATA[framing tip]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[fundamental]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[learn]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[More great stuff]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[wrestlers]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/learn-your-underhooks-to-escape/</guid>

					<description><![CDATA[<p>This video I demonstrate another option to escape side control using an underhook. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-your-underhooks-to-escape/">Learn Your UNDERHOOKS to ESCAPE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pIJlq4o_N5k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate another option to escape side control using an underhook.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-your-underhooks-to-escape/">Learn Your UNDERHOOKS to ESCAPE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233777</post-id>	</item>
		<item>
		<title>Framing TIP to ESCAPE!</title>
		<link>https://www.jitseasy.com/framing-tip-to-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 30 Aug 2023 00:00:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[beginner]]></category>
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		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[change your game]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[frame detail]]></category>
		<category><![CDATA[framing tip]]></category>
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		<category><![CDATA[fundamental]]></category>
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		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Peterson]]></category>
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		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[simple]]></category>
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		<category><![CDATA[wrestlers]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/framing-tip-to-escape/</guid>

					<description><![CDATA[<p>This video came right after the last. I just wanted to focus on the timing of placing your frame in. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/framing-tip-to-escape/">Framing TIP to ESCAPE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9AwjdO2g-K0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video came right after the last.  I just wanted to focus on the timing of placing your frame in.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/framing-tip-to-escape/">Framing TIP to ESCAPE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234124</post-id>	</item>
		<item>
		<title>This SIMPLE Frame Detail Will Change Your Game!</title>
		<link>https://www.jitseasy.com/this-simple-frame-detail-will-change-your-game/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 Aug 2023 23:07:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[Best]]></category>
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		<category><![CDATA[change your game]]></category>
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		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[frame detail]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[fundamental]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[More great stuff]]></category>
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		<category><![CDATA[Old School]]></category>
		<category><![CDATA[Peterson]]></category>
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		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[simple]]></category>
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		<category><![CDATA[wrestlers]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-simple-frame-detail-will-change-your-game/</guid>

					<description><![CDATA[<p>This video I one of the simplest weapons to use (frame) when you are escaping side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-simple-frame-detail-will-change-your-game/">This SIMPLE Frame Detail Will Change Your Game!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/83xM4nO95pI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I one of the simplest weapons to use (frame) when you are escaping side control.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-simple-frame-detail-will-change-your-game/">This SIMPLE Frame Detail Will Change Your Game!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234363</post-id>	</item>
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</rss>
