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		<title>Old school Americana from inside the Guard</title>
		<link>https://www.jitseasy.com/old-school-americana-from-inside-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Aug 2020 16:11:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Oldschool]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/old-school-americana-from-inside-the-guard/</guid>

					<description><![CDATA[<p>Master Ricardo showing an old school technique for attack the Americana inside the guard using your own lapel for dominating your opponent arm. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/old-school-americana-from-inside-the-guard/">Old school Americana from inside the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/LQXt0A8gJ00" frameborder="0" allowfullscreen></iframe><br />
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<p>Master Ricardo showing an old school technique for attack the Americana inside the guard using your own lapel for dominating your opponent arm.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/old-school-americana-from-inside-the-guard/">Old school Americana from inside the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">190021</post-id>	</item>
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		<title>Murilo Bustamante &#8211; Knee Slide Pass and Variations &#8211; Essence Of Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Sep 2016 04:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian top team]]></category>
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		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[montada]]></category>
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		<category><![CDATA[Old]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/</guid>

					<description><![CDATA[<p>Murilo Bustamante and João Paulo Bertuccelli. • Position : &#8211; Three Possibilities Of Knee Slide Pass. 231 7</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/">Murilo Bustamante &#8211; Knee Slide Pass and Variations &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Murilo Bustamante - Knee Slide Pass and Variations - Essence Of Jiu-Jitsu" width="500" height="281" src="https://www.youtube.com/embed/yeCqNHY5II4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Murilo Bustamante and João Paulo Bertuccelli.</p>
<p>• Position : </p>
<p>&#8211; Three Possibilities Of Knee Slide Pass.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  231</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  7</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/murilo-bustamante-knee-slide-pass-and-variations-essence-of-jiu-jitsu/">Murilo Bustamante &#8211; Knee Slide Pass and Variations &#8211; Essence Of Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23036</post-id>	</item>
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		<title>The First Sweep You Should Learn from the Half Guard</title>
		<link>https://www.jitseasy.com/the-first-sweep-you-should-learn-from-the-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 13 Apr 2013 14:56:16 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Guard Sweep]]></category>
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		<category><![CDATA[SWEEP]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-first-sweep-you-should-learn-from-the-half-guard/</guid>

					<description><![CDATA[<p>This is the best sweep to start with when you&#8217;re trying to build an offensive half guard game. It&#8217;s highly effective and it sets up many other sweeps and attacks. Get the app at: https://itunes.apple.com/ca/app/grapplearts-guard-sweeps/id567153955?mt=8 (iTunes store for iPhone and iPad) https://play.google.com/store/apps/details?id=com.grapplearts.sweeps (Google Play Store for Android) http://www.amazon.com/Grapplearts-com-Grapple-Arts-Sweeps/dp/B00CAG924M/ (Amazon App Store for Kindle, etc.) Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-sweep-you-should-learn-from-the-half-guard/">The First Sweep You Should Learn from the Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/l12Rm-4yvOA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is the best sweep to start with when you&#8217;re trying to build an offensive half guard game.  It&#8217;s highly effective and it sets up many other sweeps and attacks.  Get the app at: https://itunes.apple.com/ca/app/grapplearts-guard-sweeps/id567153955?mt=8 (iTunes store for iPhone and iPad)</p>
<p>https://play.google.com/store/apps/details?id=com.grapplearts.sweeps (Google Play Store for Android)</p>
<p>http://www.amazon.com/Grapplearts-com-Grapple-Arts-Sweeps/dp/B00CAG924M/ (Amazon App Store for Kindle, etc.)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-sweep-you-should-learn-from-the-half-guard/">The First Sweep You Should Learn from the Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">153182</post-id>	</item>
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