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		<title>Killer Toe Hold from the Omoplata!</title>
		<link>https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Jul 2024 02:25:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
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		<category><![CDATA[omoplata]]></category>
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		<category><![CDATA[toe hold]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/</guid>

					<description><![CDATA[<p>This video I go over the toe hold from the omoplata position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/">Killer Toe Hold from the Omoplata!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XGULNwDkFEc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over the toe hold from the omoplata position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/">Killer Toe Hold from the Omoplata!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244262</post-id>	</item>
		<item>
		<title>BEGINNERS&#8230; Omoplata from a Triangle!</title>
		<link>https://www.jitseasy.com/beginners-omoplata-from-a-triangle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 23:23:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/beginners-omoplata-from-a-triangle/</guid>

					<description><![CDATA[<p>This video I teach a simple transition from triangle to omoplata. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/beginners-omoplata-from-a-triangle/">BEGINNERS&#8230; Omoplata from a Triangle!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/fIUf6WZ2dVE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a simple transition from triangle to omoplata.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/beginners-omoplata-from-a-triangle/">BEGINNERS&#8230; Omoplata from a Triangle!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225617</post-id>	</item>
		<item>
		<title>My SNEAKY Omoplata Entry!</title>
		<link>https://www.jitseasy.com/my-sneaky-omoplata-entry/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Feb 2023 21:53:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-sneaky-omoplata-entry/</guid>

					<description><![CDATA[<p>This video I demonstrate an easy-to-learn armlock that can lead to an omoplata . Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-sneaky-omoplata-entry/">My SNEAKY Omoplata Entry!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lifu005A-CM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate an easy-to-learn armlock that can lead to an omoplata .  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-sneaky-omoplata-entry/">My SNEAKY Omoplata Entry!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250695</post-id>	</item>
		<item>
		<title>FINISH the Omoplata like a BOSS!!</title>
		<link>https://www.jitseasy.com/finish-the-omoplata-like-a-boss/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 31 May 2022 15:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/finish-the-omoplata-like-a-boss/</guid>

					<description><![CDATA[<p>This video I teach my system of breaking an opponent down and finishing them with an omoplata. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finish-the-omoplata-like-a-boss/">FINISH the Omoplata like a BOSS!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2tGJyTeDrPg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach my system of breaking an opponent down and finishing them with an omoplata.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finish-the-omoplata-like-a-boss/">FINISH the Omoplata like a BOSS!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226732</post-id>	</item>
		<item>
		<title>Omoplata ESCAPE and Stay On TOP!!!</title>
		<link>https://www.jitseasy.com/omoplata-escape-and-stay-on-top/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 20 Nov 2019 23:09:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[omoplata]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/omoplata-escape-and-stay-on-top/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I breakdown an omoplata escape that you can use to stay [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-escape-and-stay-on-top/">Omoplata ESCAPE and Stay On TOP!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QTZwvOjaNQc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I breakdown an omoplata escape that you can use to stay on top instead of giving a sweep when you roll out.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-escape-and-stay-on-top/">Omoplata ESCAPE and Stay On TOP!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">174259</post-id>	</item>
		<item>
		<title>Coach Brian Peterson Seminar &#8211; Bottom Half Guard to OMOPLATA!</title>
		<link>https://www.jitseasy.com/coach-brian-peterson-seminar-bottom-half-guard-to-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Oct 2019 06:49:30 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/coach-brian-peterson-seminar-bottom-half-guard-to-omoplata/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video is a piece of a seminar at Progressive Martial Arts in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brian-peterson-seminar-bottom-half-guard-to-omoplata/">Coach Brian Peterson Seminar &#8211; Bottom Half Guard to OMOPLATA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/XvUnhdHckZE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video is a piece of a seminar at Progressive Martial Arts in Ventura, CA.  I demonstrate how to attack from the bottom half guard into an omoplata.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brian-peterson-seminar-bottom-half-guard-to-omoplata/">Coach Brian Peterson Seminar &#8211; Bottom Half Guard to OMOPLATA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">171299</post-id>	</item>
		<item>
		<title>NEW Grip from BUTTERFLY Guard!</title>
		<link>https://www.jitseasy.com/new-grip-from-butterfly-guard/</link>
					<comments>https://www.jitseasy.com/new-grip-from-butterfly-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 31 Oct 2018 01:15:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=114603</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I demonstrate a grip I like using from my butterfly guard. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-grip-from-butterfly-guard/">NEW Grip from BUTTERFLY Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="NEW Grip from BUTTERFLY Guard!" width="500" height="281" src="https://www.youtube.com/embed/h3lHJNWTqxo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I demonstrate a grip I like using from my butterfly guard. I call it the 2 handed armdrag, but I also use it for omoplatas, triangles, and sweeps. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 26</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-grip-from-butterfly-guard/">NEW Grip from BUTTERFLY Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">114603</post-id>	</item>
		<item>
		<title>My Favorite Open Guard Omoplata Setup!!</title>
		<link>https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Jan 2018 00:55:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[4M Fitness]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/teachmegrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates my favorite open guard setup using an armdrag to reach an omoplata. Check out the details and you are sure to find something useful! This is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/">My Favorite Open Guard Omoplata Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/u3TEwuzD0OY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/teachmegrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates my favorite open guard setup using an armdrag to reach an omoplata.  Check out the details and you are sure to find something useful!  This is one of my specialties.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/">My Favorite Open Guard Omoplata Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154661</post-id>	</item>
		<item>
		<title>OMOPLATA from closed guard grabbing the sleeve</title>
		<link>https://www.jitseasy.com/omoplata-from-closed-guard-grabbing-the-sleeve/</link>
					<comments>https://www.jitseasy.com/omoplata-from-closed-guard-grabbing-the-sleeve/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Nov 2017 07:11:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=25695</guid>

					<description><![CDATA[<p>Check Out &#8220;Omoplata Everyone 4 DVD Set (Also Available On Demand) by Bernardo Faria&#8221; &#8211; https://bjjfanatics.com/pages/the-omoplata-by-bernardo-faria 74 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-from-closed-guard-grabbing-the-sleeve/">OMOPLATA from closed guard grabbing the sleeve</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="OMOPLATA from closed guard grabbing the sleeve" width="500" height="281" src="https://www.youtube.com/embed/Hx8bnQx2slc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check Out &#8220;Omoplata Everyone 4 DVD Set (Also Available On Demand) by Bernardo Faria&#8221; &#8211; https://bjjfanatics.com/pages/the-omoplata-by-bernardo-faria</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  74</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-from-closed-guard-grabbing-the-sleeve/">OMOPLATA from closed guard grabbing the sleeve</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">25695</post-id>	</item>
		<item>
		<title>The Hazelett &#8211; Omoplata Variation from Rubber Guard</title>
		<link>https://www.jitseasy.com/the-hazelett-omoplata-variation-from-rubber-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 04 Jan 2016 17:19:54 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<category><![CDATA[rubber]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-hazelett-omoplata-variation-from-rubber-guard/</guid>

					<description><![CDATA[<p>http://www.10thPlanetDecatur.com One of my favorite moves from the Rubber Guard 10th Planet Jiu Jitsu Decatur 108 Lenwood Road Southeast Decatur AL 35603 http://www.10thPlanetDecatur.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-hazelett-omoplata-variation-from-rubber-guard/">The Hazelett &#8211; Omoplata Variation from Rubber Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/9C5VXZvkMKA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://www.10thPlanetDecatur.com</p>
<p>One of my favorite moves from the Rubber Guard</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>http://www.10thPlanetDecatur.com</p>
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