jitseasy

Does This Crazy Technique Actually Work in Jiu-Jitsu?

Gary Berger — Sat, 19 Aug 2023 04:19:26 +0000

This technique looks crazy, but is actually related to a very functional (although flashy) move from the sitting on shoulder position that is one of the hub positions of the Omoplata attack system.

Detailed breakdown of the Sitting on Shoulder Position here: https://www.youtube.com/watch?v=cWSgEryiHlU

The Omoplata 2.0 trailer in 53 seconds: https://www.youtube.com/watch?v=P3qLV1ujet0

My complete Omoplata instructional here: https://www.grapplearts.com/omoplata

Original aikido clip available at https://www.instagram.com/p/Cv15ZnpxTL6/

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Does This Crazy Technique Actually Work in Jiu-Jitsu? appeared first on jitseasy.

Omoplata 101: Closed Guard Overhook to Omoplata

Gary Berger — Wed, 07 Jun 2023 03:12:17 +0000

The omoplata from closed guard is one of the first setups you should master if you’re starting to add omoplata attacks to your game. From https://www.grapplears.com/omoplata, Omoplata 2.0 by
Stephan Kesting and Grapplearts.

The post Omoplata 101: Closed Guard Overhook to Omoplata appeared first on jitseasy.

DANGEROUS ARMLOCK: How to Do the Reverse Omoplata, with Examples from BJJ, No Gi, Sambo and MMA

Gary Berger — Tue, 30 May 2023 03:34:08 +0000

The Reverse Omoplata is one of the most dangerous armlocks in grappling, especially when done dynamically. In this clip from Omoplata 2.0 (https://www.grapplearts.com/omoplata) Stephan Kesting breaks down how to do this submission in a safe and very effective manner.

Attribution:

Reverse Omoplata in BJJ Competition

Reverse Omoplata in MMA Competition

Louis Glismann pic.twitter.com/AGJiPCndV8

— Neo Vale Tudo (@NeoValeTudo) May 20, 2023

Reverse Omoplata in Sambo Competition

Reverse Omoplata in No Gi Competition
https://www.youtube.com/watch?v=5wIgsw1QYA8

The post DANGEROUS ARMLOCK: How to Do the Reverse Omoplata, with Examples from BJJ, No Gi, Sambo and MMA appeared first on jitseasy.

How Trigger Positions in Jiu-Jitsu Make Your Submissions Fast and Instinctive

Gary Berger — Sat, 27 May 2023 19:05:47 +0000

Trigger positions make it easy for you to know when it’s time to attack in jiu-jitsu. From https://www.grapplearts.com/omoplata here’s an explanation of the trigger position concept and examples including the armbar, the triangle choke, and the omoplata armlock.

The post How Trigger Positions in Jiu-Jitsu Make Your Submissions Fast and Instinctive appeared first on jitseasy.

The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!

Gary Berger — Wed, 01 Mar 2023 16:49:53 +0000

What to do when your opponent tries to roll out of your omoplata attack
0:00 How to do the forward roll escape properly
0:53 How to counterattack from the forward roll
2:02 Recounter number 1, follow to the top
2:41 Recounter number 2, follow to the top and biceps slicer
4:17 Recounter number 3, sitting on shoulder position
5:00 Recounter number 4, follow and re-roll

The post The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN! appeared first on jitseasy.

Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!

Gary Berger — Wed, 10 Aug 2022 23:16:28 +0000

How to counter the omoplata submission by standing up AND four highly effective ways to recounter that counter. More at https://www.grapplearts.com/omoplata
0:00 The Standup is a Great Counter to the Omoplata
1:02 Lapel and Horsecollar Grip
2:00 The Rack Shoulder Lock (4 Variations)
7:37 The Kneebar
10:34 The Matrix Backtake

The post Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi! appeared first on jitseasy.

The ‘Sitting on Shoulder’ Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu

Gary Berger — Thu, 27 Jan 2022 19:04:09 +0000

The Sitting on the Shoulder (aka ‘SOS’) position is essential to incorporate into your omoplata attack game. More at https://www.grapplearts.com/omoplata

The post The ‘Sitting on Shoulder’ Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu appeared first on jitseasy.

The Biggest Change I've Made to My Omoplata Armlock Submission to Get More Finishes

Gary Berger — Sat, 08 Jan 2022 01:00:32 +0000

I have been using the Omoplata for more than 2 decades and it has always served me well. Sometimes I would finish the submission itself, but even if that didn’t work the attempt usually led to other submissions, sweeps, and reversals.

In the last few years my percentage for finishing the Omoplata submission itself has shot up. Why? It’s because I started placing a much larger emphasis on breaking my opponent’s alignment before trying to apply the armlock itself.

In the first video you’ll see how I used to do it. I would go to the finish even if my opponent’s knees were still under him (giving him base) and if his spine was still in good biomechanical position (posture). Sometimes it worked but most of the time my opponent would roll out which would result in a scramble. Usually I would get to the top in that scramble which was great, but I could’ve been doing it better.

Now as soon as I sit up my main focus instantly becomes breaking down his base and his posture. If he’s sprawled out with his spine twisted then his ability to wriggle or roll out is much curtailed and it’s much, much easier to finish him.

There are a number of different ways to accomplish this alignment break. I currently use 3 or 4 main methods vs the turtle, but there are also Omoplata entries that take you directly to this position of broken alignment.

TLDR: Break his alignment, finish way more submissions.

More about the Omoplata 2.0 instructional here: https://www.grapplearts.com/omoplata

Cheers
Stephan Kesting

The post The Biggest Change I've Made to My Omoplata Armlock Submission to Get More Finishes appeared first on jitseasy.

Lasso Spider Guard Attack into the Omoplata Armlock

Gary Berger — Mon, 20 Dec 2021 19:26:21 +0000

How to attack with the omoplata armlock from the lasso spider guard. From https://www.grapplearts.com/omoplata

The post Lasso Spider Guard Attack into the Omoplata Armlock appeared first on jitseasy.

What's In The Omoplata 2.0 Instructional in 53 Seconds?

Gary Berger — Wed, 15 Dec 2021 05:56:58 +0000

Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata

After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available!

This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app format as well.

This resource gives you an entire step-by-step system for the omoplata.

You’ll learn entries into the omoplata from every position, how to finish bigger and stronger people with it, how to seamlessly transition into sweeps and other submissions, and exactly how to completely shut down all of your opponent’s omoplata escapes and counters.

The omoplata is the most versatile submission in jiu-jitsu and the Swiss army knife of grappling.

At it’s core it’s is a super effective submission that has been used many times at the highest levels of Brazilian jiu-jitsu, no gi submission grappling and even in MMA to finish tough, resisting opponents.

The cool thing is that the omoplata it’s also one of the most powerful sweeps in the jiu-jitsu repertoire. Many black belts find that it’s the most effective and reliable way to reverse the position and get to the top against high level opponents.

Finally it’s also an amazing setup for many other other submissions and transitions. So long as you know what the other guy is likely to do and have pre-prepared answers for those responses you’ll always be a step ahead of him.

The key is understanding this technique as a system and not as a single isolated submission

In 5 DVDs and 7 volumes of material you’ll learn my complete system for making this attack a cornerstone of your game.

This instructional contains more than 182 techniques, including…

Over 41 effective setups and entries for the omoplata from every position

15 counters to the omoplata

70 counters and followups to use when our opponent tries to escape

Techniques that work with and without the gi

The strategies that connect all these moves together and make them easy to remember

Drills and developmental exercises to make the techniques natural and instinctive

And much more…

More info at https://www.grapplearts.com/omoplata

The post What's In The Omoplata 2.0 Instructional in 53 Seconds? appeared first on jitseasy.