<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/omoplata-class/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 07 Aug 2019 11:44:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Lucas Lepri teaches how to pass the one leg X guard landing on the omoplata</title>
		<link>https://www.jitseasy.com/lucas-lepri-teaches-pass-one-leg-x-guard-landing-omoplata/</link>
					<comments>https://www.jitseasy.com/lucas-lepri-teaches-pass-one-leg-x-guard-landing-omoplata/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 23 Dec 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alliance jiu-jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ World Champion]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata class]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lucas-lepri-teaches-pass-one-leg-x-guard-landing-omoplata/</guid>

					<description><![CDATA[<p>http://gallerr.com Lucas Lepri teaches how to pass the one leg X guard landing on the omoplata. Watch BJJ more videos http://youtube.com/graciemag 423 5</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lucas-lepri-teaches-pass-one-leg-x-guard-landing-omoplata/">Lucas Lepri teaches how to pass the one leg X guard landing on the omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Lucas Lepri teaches how to pass the one leg X guard landing on the omoplata" width="500" height="281" src="https://www.youtube.com/embed/p4jz2E0l06c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com</p>
<p>Lucas Lepri teaches how to pass the one leg X guard landing on the omoplata.</p>
<p>Watch BJJ more videos http://youtube.com/graciemag</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  423</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  5</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lucas-lepri-teaches-pass-one-leg-x-guard-landing-omoplata/">Lucas Lepri teaches how to pass the one leg X guard landing on the omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/lucas-lepri-teaches-pass-one-leg-x-guard-landing-omoplata/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23329</post-id>	</item>
		<item>
		<title>BJJ techniques: Davi Ramos advises repetition training, teaches X-guard pass</title>
		<link>https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/</link>
					<comments>https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Aug 2016 04:00:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[adcc champion]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[minotauro]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[omoplata class]]></category>
		<category><![CDATA[World Pro]]></category>
		<category><![CDATA[x guard pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/</guid>

					<description><![CDATA[<p>http://gallerr.com 2015 ADCC champion Davi Ramos discusses the importance of doing repetition, the evolution of Brazilian Jiu-Jitsu as for modern techniques like berimbolo. He explains the influence for picking training types, and teaches us an X-guard pass with a variation to an omoplata attack. Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U http://youtube.com/graciemag 177 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/">BJJ techniques: Davi Ramos advises repetition training, teaches X-guard pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ techniques: Davi Ramos advises repetition training, teaches X-guard pass" width="500" height="281" src="https://www.youtube.com/embed/PTZ32CVgjRI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com</p>
<p>2015 ADCC champion Davi Ramos discusses the importance of doing repetition, the evolution of Brazilian Jiu-Jitsu as for modern techniques like berimbolo. He explains the influence for picking training types, and teaches us an X-guard pass with a variation to an omoplata attack.</p>
<p>Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U<br />
http://youtube.com/graciemag</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  177</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/">BJJ techniques: Davi Ramos advises repetition training, teaches X-guard pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-techniques-davi-ramos-advises-repetition-training-teaches-x-guard-pass/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22120</post-id>	</item>
	</channel>
</rss>
