<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/omoplata-escape/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 01 Mar 2023 16:49:53 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!</title>
		<link>https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Mar 2023 16:49:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to defend the omoplata]]></category>
		<category><![CDATA[how to escape the omoplata]]></category>
		<category><![CDATA[how to get out of the omoplata]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[omo plata bjj]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata and the dynamic guard]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[omoplata defense]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<category><![CDATA[omoplata grappling]]></category>
		<category><![CDATA[omoplata recounter]]></category>
		<category><![CDATA[omoplata stephan kesting]]></category>
		<category><![CDATA[rolling out of the omoplata]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/</guid>

					<description><![CDATA[<p>What to do when your opponent tries to roll out of your omoplata attack 0:00 How to do the forward roll escape properly 0:53 How to counterattack from the forward roll 2:02 Recounter number 1, follow to the top 2:41 Recounter number 2, follow to the top and biceps slicer 4:17 Recounter number 3, sitting [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/">The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/BXDe9jUOeg0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What to do when your opponent tries to roll out of your omoplata attack<br />
0:00 How to do the forward roll escape properly<br />
0:53 How to counterattack from the forward roll<br />
2:02 Recounter number 1, follow to the top<br />
2:41 Recounter number 2, follow to the top and biceps slicer<br />
4:17 Recounter number 3, sitting on shoulder position<br />
5:00 Recounter number 4, follow and re-roll</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-omoplata-escape-you-should-learn-and-4-four-powerful-ways-to-shut-it-down/">The First Omoplata Escape You Should Learn and 4 Four Powerful Ways to SHUT IT DOWN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228091</post-id>	</item>
		<item>
		<title>OMOPLATA ESCAPE   Bernardo Faria</title>
		<link>https://www.jitseasy.com/omoplata-escape-bernardo-faria/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Sep 2022 18:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj tips]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj videos]]></category>
		<category><![CDATA[bjjee]]></category>
		<category><![CDATA[bjjfanatics]]></category>
		<category><![CDATA[Blue Belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[escape omoplata]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[jiu jitsu training]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jujitsutimes]]></category>
		<category><![CDATA[kids bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<category><![CDATA[purple belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/omoplata-escape-bernardo-faria/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-escape-bernardo-faria/">OMOPLATA ESCAPE   Bernardo Faria</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/-qfzOwgwZsg" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-escape-bernardo-faria/">OMOPLATA ESCAPE   Bernardo Faria</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223423</post-id>	</item>
		<item>
		<title>Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!</title>
		<link>https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Aug 2022 23:16:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[counter vs omoplata]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[defense vs omoplata]]></category>
		<category><![CDATA[escape vs omplata]]></category>
		<category><![CDATA[how to finish the omo plata]]></category>
		<category><![CDATA[how to finish the omoplata]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Kesting]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[omo plata 2.0]]></category>
		<category><![CDATA[omo plata bjj]]></category>
		<category><![CDATA[omo plata counter]]></category>
		<category><![CDATA[omo plata defense]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[omoplata defense]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[omoplata gi]]></category>
		<category><![CDATA[omoplata no gi]]></category>
		<category><![CDATA[omoplata strategies]]></category>
		<category><![CDATA[omoplata technique]]></category>
		<category><![CDATA[standing up]]></category>
		<category><![CDATA[standup]]></category>
		<category><![CDATA[standup counter]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/</guid>

					<description><![CDATA[<p>How to counter the omoplata submission by standing up AND four highly effective ways to recounter that counter. More at https://www.grapplearts.com/omoplata 0:00 The Standup is a Great Counter to the Omoplata 1:02 Lapel and Horsecollar Grip 2:00 The Rack Shoulder Lock (4 Variations) 7:37 The Kneebar 10:34 The Matrix Backtake Please use the code &#8220;JITSEASY10&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/">Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KRjMhSVnTcc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to counter the omoplata submission by standing up AND four highly effective ways to recounter that counter. More at https://www.grapplearts.com/omoplata<br />
0:00 The Standup is a Great Counter to the Omoplata<br />
1:02 Lapel and Horsecollar Grip<br />
2:00 The Rack Shoulder Lock (4 Variations)<br />
7:37 The Kneebar<br />
10:34 The Matrix Backtake</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/four-counters-when-your-opponent-stands-up-vs-your-omoplata-for-gi-and-no-gi/">Four Counters When Your Opponent Stands Up Vs Your Omoplata for Gi and No Gi!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242526</post-id>	</item>
		<item>
		<title>What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</title>
		<link>https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 05:56:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[grapplearts omoplata]]></category>
		<category><![CDATA[how to omoplata]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata armlock]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata defense]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[omoplata from side control]]></category>
		<category><![CDATA[omoplata jiu jitsu]]></category>
		<category><![CDATA[omoplata no gi]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[omoplata submission ufc]]></category>
		<category><![CDATA[omoplata sweep]]></category>
		<category><![CDATA[omoplata toe hold]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting bjj]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[yt:cc=on]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/</guid>

					<description><![CDATA[<p>Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available! This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/">What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/P3qLV1ujet0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata</p>
<p>After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available!</p>
<p>This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app format as well.</p>
<p>This resource gives you an entire step-by-step system for the omoplata.</p>
<p>You’ll learn entries into the omoplata from every position, how to finish bigger and stronger people with it, how to seamlessly transition into sweeps and other submissions, and exactly how to completely shut down all of your opponent’s omoplata escapes and counters.</p>
<p>The omoplata is the most versatile submission in jiu-jitsu and the Swiss army knife of grappling.</p>
<p>At it’s core it’s is a super effective submission that has been used many times at the highest levels of Brazilian jiu-jitsu, no gi submission grappling and even in MMA to finish tough, resisting opponents.</p>
<p>The cool thing is that the omoplata it’s also one of the most powerful sweeps in the jiu-jitsu repertoire. Many black belts find that it’s the most effective and reliable way to reverse the position and get to the top against high level opponents.</p>
<p>Finally it’s also an amazing setup for many other other submissions and transitions. So long as you know what the other guy is likely to do and have pre-prepared answers for those responses you’ll always be a step ahead of him.</p>
<p>The key is understanding this technique as a system and not as a single isolated submission</p>
<p>In 5 DVDs and 7 volumes of material you’ll learn my complete system for making this attack a cornerstone of your game.</p>
<p>This instructional contains more than 182 techniques, including…</p>
<p>Over 41 effective setups and entries for the omoplata from every position</p>
<p>15 counters to the omoplata</p>
<p>70 counters and followups to use when our opponent tries to escape</p>
<p>Techniques that work with and without the gi</p>
<p>The strategies that connect all these moves together and make them easy to remember</p>
<p>Drills and developmental exercises to make the techniques natural and instinctive</p>
<p>And much more…</p>
<p>More info at https://www.grapplearts.com/omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/">What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223137</post-id>	</item>
		<item>
		<title>My New Favourite Omoplata Counter</title>
		<link>https://www.jitseasy.com/my-new-favourite-omoplata-counter/</link>
					<comments>https://www.jitseasy.com/my-new-favourite-omoplata-counter/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Jun 2018 17:01:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[omo plata counter]]></category>
		<category><![CDATA[omo plata escape]]></category>
		<category><![CDATA[omoplata counter]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61341</guid>

					<description><![CDATA[<p>This is my new, favourite way to counter and escape the omoplata armlock attack. It works in both BJJ with the gi and submission grappling in no gi. Other related omoplata videos on this channel include &#8216;The Omoplata vs the Marceloplata vs the Baratoplata&#8217; A Powerful Omoplata Finish for BJJ, MMA, &#38; Nogi Grappling 3 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-new-favourite-omoplata-counter/">My New Favourite Omoplata Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="My New Favourite Omoplata Counter" width="500" height="281" src="https://www.youtube.com/embed/CVuvL-3DgSQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is my new, favourite way to counter and escape the omoplata armlock attack. It works in both BJJ with the gi and submission grappling in no gi. Other related omoplata videos on this channel include &#8216;The Omoplata vs the Marceloplata vs the Baratoplata&#8217;<br />
<iframe loading="lazy" title="The Omoplata vs the Marceloplata vs the Baratoplata." width="500" height="281" src="https://www.youtube.com/embed/tfvEGtSCIRI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A Powerful Omoplata Finish for BJJ, MMA, &amp; Nogi Grappling<br />
<iframe loading="lazy" title="A Powerful Omoplata Finish for BJJ, MMA, &amp; Nogi Grappling" width="500" height="281" src="https://www.youtube.com/embed/W5vofh5L9Pc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>3 Ways to Actually FINISH Your Opponent with the Omoplata as an Armlock<br />
<iframe loading="lazy" title="3 Ways to Actually FINISH Your Opponent with the Omoplata as an Armlock" width="500" height="281" src="https://www.youtube.com/embed/plHjXl2fQy0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Advanced Omoplata Rolling Attack<br />
<iframe loading="lazy" title="Advanced Omoplata Armlock Rolling Attack" width="500" height="281" src="https://www.youtube.com/embed/30GQHPAavrg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 273</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-new-favourite-omoplata-counter/">My New Favourite Omoplata Counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/my-new-favourite-omoplata-counter/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">61341</post-id>	</item>
	</channel>
</rss>
