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		<title>Monoplata From Omoplata by Tom Feister</title>
		<link>https://www.jitseasy.com/monoplata-omoplata-tom-feister/</link>
					<comments>https://www.jitseasy.com/monoplata-omoplata-tom-feister/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 03 Mar 2018 02:16:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[Omoplata setup]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[omoplata sweep]]></category>
		<category><![CDATA[tom feister]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=41933</guid>

					<description><![CDATA[<p>Monoplata From Omoplata by Tom Feister The Pressure Passing Encyclopedia: http://bit.ly/2MIbfe8 The Battle Tested Half Guard: http://bit.ly/2K4zKDI The No Gi Half Guard: http://bit.ly/2K6agmf Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/monoplata-omoplata-tom-feister/">Monoplata From Omoplata by Tom Feister</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Monoplata From Omoplata by Tom Feister" width="500" height="281" src="https://www.youtube.com/embed/6ahhQf1PT30?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Monoplata From Omoplata by Tom Feister</p>
<div>The Pressure Passing Encyclopedia: <a href="http://bit.ly/2MIbfe8">http://bit.ly/2MIbfe8</a></div>
<div>The Battle Tested Half Guard: <a href="http://bit.ly/2K4zKDI">http://bit.ly/2K4zKDI</a></div>
<div>The No Gi Half Guard: <a href="http://bit.ly/2K6agmf">http://bit.ly/2K6agmf</a></div>
<div>Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 110</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/monoplata-omoplata-tom-feister/">Monoplata From Omoplata by Tom Feister</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">41933</post-id>	</item>
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		<title>My Favorite Open Guard Omoplata Setup!!</title>
		<link>https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup/</link>
					<comments>https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Jan 2018 00:55:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armdrag to Omoplata]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[MMA]]></category>
		<category><![CDATA[My Favorite]]></category>
		<category><![CDATA[Omoplata setup]]></category>
		<category><![CDATA[Peter Cunningha]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=28753</guid>

					<description><![CDATA[<p>http://teachmegrappling.com This video demonstrates my favorite open guard setup using an armdrag to reach an omoplata. Check out the details and you are sure to find something useful! This is one of my specialties. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup/">My Favorite Open Guard Omoplata Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="My Favorite Open Guard Omoplata Setup!!" width="500" height="281" src="https://www.youtube.com/embed/u3TEwuzD0OY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://teachmegrappling.com This video demonstrates my favorite open guard setup using an armdrag to reach an omoplata. Check out the details and you are sure to find something useful! This is one of my specialties. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 71</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup/">My Favorite Open Guard Omoplata Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">28753</post-id>	</item>
		<item>
		<title>My Favorite Open Guard Omoplata Setup!!</title>
		<link>https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Jan 2018 00:55:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[4M Fitness]]></category>
		<category><![CDATA[Armdrag]]></category>
		<category><![CDATA[Armdrag to Omoplata]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[omaplata]]></category>
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		<category><![CDATA[Omoplata setup]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/teachmegrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates my favorite open guard setup using an armdrag to reach an omoplata. Check out the details and you are sure to find something useful! This is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/">My Favorite Open Guard Omoplata Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/u3TEwuzD0OY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/teachmegrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates my favorite open guard setup using an armdrag to reach an omoplata.  Check out the details and you are sure to find something useful!  This is one of my specialties.  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-favorite-open-guard-omoplata-setup-2/">My Favorite Open Guard Omoplata Setup!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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