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		<title>The &#8216;Sitting on Shoulder&#8217; Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/the-sitting-on-shoulder-position-the-missing-link-for-mastering-the-omoplata-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Jan 2022 19:04:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
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		<category><![CDATA[newaza]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata from mount]]></category>
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		<category><![CDATA[omoplata submission]]></category>
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		<category><![CDATA[sitting on shoulder]]></category>
		<category><![CDATA[sitting on shoulder position]]></category>
		<category><![CDATA[sos]]></category>
		<category><![CDATA[sos position]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-sitting-on-shoulder-position-the-missing-link-for-mastering-the-omoplata-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>The Sitting on the Shoulder (aka &#8216;SOS&#8217;) position is essential to incorporate into your omoplata attack game. More at https://www.grapplearts.com/omoplata Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sitting-on-shoulder-position-the-missing-link-for-mastering-the-omoplata-in-jiu-jitsu/">The &#8216;Sitting on Shoulder&#8217; Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/cWSgEryiHlU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Sitting on the Shoulder (aka &#8216;SOS&#8217;) position is essential to incorporate into your omoplata attack game. More at  https://www.grapplearts.com/omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sitting-on-shoulder-position-the-missing-link-for-mastering-the-omoplata-in-jiu-jitsu/">The &#8216;Sitting on Shoulder&#8217; Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">239014</post-id>	</item>
		<item>
		<title>The Biggest Change I&#039;ve Made to My Omoplata Armlock Submission to Get More Finishes</title>
		<link>https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 08 Jan 2022 01:00:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finishing the omoplata]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to finish the omoplata]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omo plata armlock]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata armlock]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/</guid>

					<description><![CDATA[<p>I have been using the Omoplata for more than 2 decades and it has always served me well. Sometimes I would finish the submission itself, but even if that didn’t work the attempt usually led to other submissions, sweeps, and reversals. In the last few years my percentage for finishing the Omoplata submission itself has [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/">The Biggest Change I&#039;ve Made to My Omoplata Armlock Submission to Get More Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/l_Dqn0Q2Vuo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I have been using the Omoplata for more than 2 decades and it has always served me well. Sometimes I would finish the submission itself, but even if that didn’t work the attempt usually led to other submissions, sweeps, and reversals. </p>
<p>In the last few years my percentage for finishing the Omoplata submission itself has shot up. Why? It’s because I started placing a much larger emphasis on breaking my opponent’s alignment before trying to apply the armlock itself. </p>
<p>In the first video you’ll see how I used to do it. I would go to the finish even if my opponent’s knees were still under him (giving him base) and if his spine was still in good biomechanical position (posture). Sometimes it worked but most of the time my opponent would roll out which would result in a scramble. Usually I would get to the top in that scramble which was great, but I could’ve been doing it better. </p>
<p>Now as soon as I sit up my main focus instantly becomes breaking down his base and his posture. If he’s sprawled out with his spine twisted then his ability to wriggle or roll out is much curtailed and it’s much, much easier to finish him. </p>
<p>There are a number of different ways to accomplish this alignment break. I currently use 3 or 4 main methods vs the turtle, but there are also Omoplata entries that take you directly to this position of broken alignment. </p>
<p>TLDR: Break his alignment, finish way more submissions.</p>
<p>More about the Omoplata 2.0 instructional here: https://www.grapplearts.com/omoplata</p>
<p>Cheers<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-biggest-change-ive-made-to-my-omoplata-armlock-submission-to-get-more-finishes/">The Biggest Change I&#039;ve Made to My Omoplata Armlock Submission to Get More Finishes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222679</post-id>	</item>
		<item>
		<title>Lasso Spider Guard Attack into the Omoplata Armlock</title>
		<link>https://www.jitseasy.com/lasso-spider-guard-attack-into-the-omoplata-armlock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Dec 2021 19:26:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
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		<category><![CDATA[guard attack]]></category>
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		<category><![CDATA[lasso guard pass]]></category>
		<category><![CDATA[lasso guard submissions]]></category>
		<category><![CDATA[lasso guard sweep]]></category>
		<category><![CDATA[lasso guard to omoplata]]></category>
		<category><![CDATA[lasso spider guard sweep]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[omoplata from lasso]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/lasso-spider-guard-attack-into-the-omoplata-armlock/</guid>

					<description><![CDATA[<p>How to attack with the omoplata armlock from the lasso spider guard. From https://www.grapplearts.com/omoplata Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lasso-spider-guard-attack-into-the-omoplata-armlock/">Lasso Spider Guard Attack into the Omoplata Armlock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KER-URyfEPQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to attack with the omoplata armlock from the lasso spider guard. From https://www.grapplearts.com/omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lasso-spider-guard-attack-into-the-omoplata-armlock/">Lasso Spider Guard Attack into the Omoplata Armlock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">240852</post-id>	</item>
		<item>
		<title>What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</title>
		<link>https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 05:56:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[grapplearts omoplata]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/</guid>

					<description><![CDATA[<p>Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available! This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/">What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/P3qLV1ujet0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata</p>
<p>After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available!</p>
<p>This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app format as well.</p>
<p>This resource gives you an entire step-by-step system for the omoplata.</p>
<p>You’ll learn entries into the omoplata from every position, how to finish bigger and stronger people with it, how to seamlessly transition into sweeps and other submissions, and exactly how to completely shut down all of your opponent’s omoplata escapes and counters.</p>
<p>The omoplata is the most versatile submission in jiu-jitsu and the Swiss army knife of grappling.</p>
<p>At it’s core it’s is a super effective submission that has been used many times at the highest levels of Brazilian jiu-jitsu, no gi submission grappling and even in MMA to finish tough, resisting opponents.</p>
<p>The cool thing is that the omoplata it’s also one of the most powerful sweeps in the jiu-jitsu repertoire. Many black belts find that it’s the most effective and reliable way to reverse the position and get to the top against high level opponents.</p>
<p>Finally it’s also an amazing setup for many other other submissions and transitions. So long as you know what the other guy is likely to do and have pre-prepared answers for those responses you’ll always be a step ahead of him.</p>
<p>The key is understanding this technique as a system and not as a single isolated submission</p>
<p>In 5 DVDs and 7 volumes of material you’ll learn my complete system for making this attack a cornerstone of your game.</p>
<p>This instructional contains more than 182 techniques, including…</p>
<p>Over 41 effective setups and entries for the omoplata from every position</p>
<p>15 counters to the omoplata</p>
<p>70 counters and followups to use when our opponent tries to escape</p>
<p>Techniques that work with and without the gi</p>
<p>The strategies that connect all these moves together and make them easy to remember</p>
<p>Drills and developmental exercises to make the techniques natural and instinctive</p>
<p>And much more…</p>
<p>More info at https://www.grapplearts.com/omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">223137</post-id>	</item>
		<item>
		<title>Quick Armbar From Collar &#038; Sleeve Guard</title>
		<link>https://www.jitseasy.com/quick-armbar-from-collar-sleeve-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Jul 2019 15:00:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj collar u0026 sleeve guard]]></category>
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		<category><![CDATA[open guard brazilian jiu jitsu]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/quick-armbar-from-collar-sleeve-guard/</guid>

					<description><![CDATA[<p>Professor Gustavo Gasperin teaches the main points of control of the Collar &#038; Sleeve Guard, and how to set up submissions from there including triangle choke, omoplata, and a quick armbar. BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ Facebook: https://www.facebook.com/mmaleech/ Instagram: https://www.instagram.com/mmaleech/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/quick-armbar-from-collar-sleeve-guard/">Quick Armbar From Collar &amp; Sleeve Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Yosc1-JDQsE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Professor Gustavo Gasperin teaches the main points of control of the Collar &#038; Sleeve Guard, and how to set up submissions from there including triangle choke, omoplata, and a quick armbar.</p>
<p>BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">162778</post-id>	</item>
		<item>
		<title>Finishing the Omoplata &#124; Details You May Be Missing</title>
		<link>https://www.jitseasy.com/finishing-the-omoplata-details-you-may-be-missing/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jul 2019 09:23:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[conceptual jiujitsu]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/finishing-the-omoplata-details-you-may-be-missing/</guid>

					<description><![CDATA[<p>The Omoplata is one of my favourite Positions. Many People have trouble finishing the submission so use it as a sweeping position. Here, I cover how to make it a more effective and powerful submission. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finishing-the-omoplata-details-you-may-be-missing/">Finishing the Omoplata | Details You May Be Missing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/jTDr50MurqY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Omoplata is one of my favourite Positions.<br />
Many People have trouble finishing the submission so use it as a sweeping position.<br />
Here, I cover how to make it a more effective and powerful submission.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finishing-the-omoplata-details-you-may-be-missing/">Finishing the Omoplata | Details You May Be Missing</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162502</post-id>	</item>
		<item>
		<title>A Non-Conventional Way to Finish the Omoplata</title>
		<link>https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 May 2019 23:09:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230; EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230; DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230; LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230; DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230; AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/">A Non-Conventional Way to Finish the Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/G0hq23zGsXM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230;</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230;</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230;</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230;</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>#bjj #guard #omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/">A Non-Conventional Way to Finish the Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158487</post-id>	</item>
		<item>
		<title>Overhook to Omoplata Variation by Tom DeBlass</title>
		<link>https://www.jitseasy.com/overhook-to-omoplata-variation-by-tom-deblass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Nov 2018 10:11:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard submissions]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata from closed guard]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[Tom DeBlass]]></category>
		<category><![CDATA[Tom DeBlass bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=117815</guid>

					<description><![CDATA[<p>Tom DeBlass is one of the most decorated American Jiu Jitsu Practitioners there is. This is an omoplata variation he favors from the closed guard. To learn more from Tom visit the link below- Tom DeBlass Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/overhook-to-omoplata-variation-by-tom-deblass/">Overhook to Omoplata Variation by Tom DeBlass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Overhook to Omoplata Variation by Tom DeBlass" width="500" height="281" src="https://www.youtube.com/embed/-tdJLGI6mXM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Tom DeBlass is one of the most decorated American Jiu Jitsu Practitioners there is. This is an omoplata variation he favors from the closed guard. To learn more from Tom visit the link below-<br />
<a href="http://bit.ly/2lkzZwy">Tom DeBlass</a></p>
<div><a href="http://bit.ly/2Kibe1W"><img loading="lazy" decoding="async" class="size-medium wp-image-112004 alignleft" src="https://www.jitseasy.com/wp-content/uploads/HALF-DOMINATION-BY-TOM-DEBLASS-300x202.png" alt="HALF DOMINATION BY TOM DEBLASS" width="300" height="202" srcset="https://www.jitseasy.com/wp-content/uploads/HALF-DOMINATION-BY-TOM-DEBLASS-300x202.png 300w, https://www.jitseasy.com/wp-content/uploads/HALF-DOMINATION-BY-TOM-DEBLASS-500x337.png 500w, https://www.jitseasy.com/wp-content/uploads/HALF-DOMINATION-BY-TOM-DEBLASS-800x540.png 800w, https://www.jitseasy.com/wp-content/uploads/HALF-DOMINATION-BY-TOM-DEBLASS-768x518.png 768w, https://www.jitseasy.com/wp-content/uploads/HALF-DOMINATION-BY-TOM-DEBLASS-1024x691.png 1024w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 18</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/overhook-to-omoplata-variation-by-tom-deblass/">Overhook to Omoplata Variation by Tom DeBlass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">117815</post-id>	</item>
		<item>
		<title>Great Detail To FInish The Omoplata by Kyra Gracie</title>
		<link>https://www.jitseasy.com/great-detail-to-finish-the-omoplata-by-kyra-gracie/</link>
					<comments>https://www.jitseasy.com/great-detail-to-finish-the-omoplata-by-kyra-gracie/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Jul 2018 17:43:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj omoplata]]></category>
		<category><![CDATA[how to omoplata]]></category>
		<category><![CDATA[how to omoplata from guard]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Kyra Gracie]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[omoplata jiujitsu]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63578</guid>

					<description><![CDATA[<p>Great Detail To FInish The Omoplata by Kyra Gracie Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; Click In [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-detail-to-finish-the-omoplata-by-kyra-gracie/">Great Detail To FInish The Omoplata by Kyra Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Great Detail To FInish The Omoplata by Kyra Gracie" width="500" height="281" src="https://www.youtube.com/embed/t9aUmxnzOLo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Great Detail To FInish The Omoplata by Kyra Gracie</p>
<div>Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
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<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/BernardoFariaJJ?ref_src=twsrc%5Etfw">Tweets by BernardoFariaJJ</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 12</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-detail-to-finish-the-omoplata-by-kyra-gracie/">Great Detail To FInish The Omoplata by Kyra Gracie</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63578</post-id>	</item>
		<item>
		<title>Omoplata Submission from De La Riva Guard</title>
		<link>https://www.jitseasy.com/omoplata-submission-from-de-la-riva-guard/</link>
					<comments>https://www.jitseasy.com/omoplata-submission-from-de-la-riva-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 20 Mar 2018 01:15:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[de la riva guard]]></category>
		<category><![CDATA[Lepri Online]]></category>
		<category><![CDATA[Lepri Online Training Program]]></category>
		<category><![CDATA[lepribjjhq]]></category>
		<category><![CDATA[leprionlinetrainingprogram]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=50182</guid>

					<description><![CDATA[<p>Watch the full technique at: https://lepribjjonline.com/v_/b471e55ddf5a1dc4dbdba5390593ae70117cd823 Join the Lepri Online Training Program Today! 2 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-submission-from-de-la-riva-guard/">Omoplata Submission from De La Riva Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Omoplata Submission from De La Riva Guard" width="500" height="281" src="https://www.youtube.com/embed/3vyIT-W5QyU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the full technique at: https://lepribjjonline.com/v_/b471e55ddf5a1dc4dbdba5390593ae70117cd823</p>
<p>Join the Lepri Online Training Program Today!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">50182</post-id>	</item>
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