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		<title>The &#8216;Sitting on Shoulder&#8217; Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu</title>
		<link>https://www.jitseasy.com/the-sitting-on-shoulder-position-the-missing-link-for-mastering-the-omoplata-in-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 27 Jan 2022 19:04:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata from mount]]></category>
		<category><![CDATA[omoplata from side control]]></category>
		<category><![CDATA[omoplata jiu jitsu]]></category>
		<category><![CDATA[omoplata no gi]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[omoplata sweep]]></category>
		<category><![CDATA[sitting on shoulder]]></category>
		<category><![CDATA[sitting on shoulder position]]></category>
		<category><![CDATA[sos]]></category>
		<category><![CDATA[sos position]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-sitting-on-shoulder-position-the-missing-link-for-mastering-the-omoplata-in-jiu-jitsu/</guid>

					<description><![CDATA[<p>The Sitting on the Shoulder (aka &#8216;SOS&#8217;) position is essential to incorporate into your omoplata attack game. More at https://www.grapplearts.com/omoplata Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sitting-on-shoulder-position-the-missing-link-for-mastering-the-omoplata-in-jiu-jitsu/">The &#8216;Sitting on Shoulder&#8217; Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/cWSgEryiHlU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Sitting on the Shoulder (aka &#8216;SOS&#8217;) position is essential to incorporate into your omoplata attack game. More at  https://www.grapplearts.com/omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sitting-on-shoulder-position-the-missing-link-for-mastering-the-omoplata-in-jiu-jitsu/">The &#8216;Sitting on Shoulder&#8217; Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">239014</post-id>	</item>
		<item>
		<title>What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</title>
		<link>https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 05:56:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[grapplearts omoplata]]></category>
		<category><![CDATA[how to omoplata]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Omo Plata]]></category>
		<category><![CDATA[omoplata 2.0]]></category>
		<category><![CDATA[omoplata armlock]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata defense]]></category>
		<category><![CDATA[omoplata escape]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[omoplata from side control]]></category>
		<category><![CDATA[omoplata jiu jitsu]]></category>
		<category><![CDATA[omoplata no gi]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[omoplata submission ufc]]></category>
		<category><![CDATA[omoplata sweep]]></category>
		<category><![CDATA[omoplata toe hold]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting bjj]]></category>
		<category><![CDATA[stephan kesting omoplata]]></category>
		<category><![CDATA[yt:cc=on]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/</guid>

					<description><![CDATA[<p>Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available! This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/">What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/P3qLV1ujet0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata</p>
<p>After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available!</p>
<p>This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app format as well.</p>
<p>This resource gives you an entire step-by-step system for the omoplata.</p>
<p>You’ll learn entries into the omoplata from every position, how to finish bigger and stronger people with it, how to seamlessly transition into sweeps and other submissions, and exactly how to completely shut down all of your opponent’s omoplata escapes and counters.</p>
<p>The omoplata is the most versatile submission in jiu-jitsu and the Swiss army knife of grappling.</p>
<p>At it’s core it’s is a super effective submission that has been used many times at the highest levels of Brazilian jiu-jitsu, no gi submission grappling and even in MMA to finish tough, resisting opponents.</p>
<p>The cool thing is that the omoplata it’s also one of the most powerful sweeps in the jiu-jitsu repertoire. Many black belts find that it’s the most effective and reliable way to reverse the position and get to the top against high level opponents.</p>
<p>Finally it’s also an amazing setup for many other other submissions and transitions. So long as you know what the other guy is likely to do and have pre-prepared answers for those responses you’ll always be a step ahead of him.</p>
<p>The key is understanding this technique as a system and not as a single isolated submission</p>
<p>In 5 DVDs and 7 volumes of material you’ll learn my complete system for making this attack a cornerstone of your game.</p>
<p>This instructional contains more than 182 techniques, including…</p>
<p>Over 41 effective setups and entries for the omoplata from every position</p>
<p>15 counters to the omoplata</p>
<p>70 counters and followups to use when our opponent tries to escape</p>
<p>Techniques that work with and without the gi</p>
<p>The strategies that connect all these moves together and make them easy to remember</p>
<p>Drills and developmental exercises to make the techniques natural and instinctive</p>
<p>And much more…</p>
<p>More info at https://www.grapplearts.com/omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-omoplata-2-0-instructional-in-53-seconds/">What&#039;s In The Omoplata 2.0 Instructional in 53 Seconds?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223137</post-id>	</item>
		<item>
		<title>Single Leg X-Guard Into Omoplata Sweep &#8211; BJJ Breakdown</title>
		<link>https://www.jitseasy.com/single-leg-x-guard-into-omoplata-sweep-bjj-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 May 2019 22:28:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi garami bjj]]></category>
		<category><![CDATA[bjj breakdown]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[ethan crelisten bjj]]></category>
		<category><![CDATA[omoplata sweep]]></category>
		<category><![CDATA[one leg x guard]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[single leg x-guard attacks]]></category>
		<category><![CDATA[single leg x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/single-leg-x-guard-into-omoplata-sweep-bjj-breakdown/</guid>

					<description><![CDATA[<p>Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/ Professor Gustavo Gasperin breaks down the beautiful Omoplata Sweep off the Single Leg X-Guard performed by Ash Williams against Ethan Crelinsten, at yesterday&#8217;s Polaris 10. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-x-guard-into-omoplata-sweep-bjj-breakdown/">Single Leg X-Guard Into Omoplata Sweep &#8211; BJJ Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/1EkKwnhpODI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/</p>
<p>Professor Gustavo Gasperin breaks down the beautiful Omoplata Sweep off the Single Leg X-Guard performed by Ash Williams against Ethan Crelinsten, at yesterday&#8217;s Polaris 10.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-x-guard-into-omoplata-sweep-bjj-breakdown/">Single Leg X-Guard Into Omoplata Sweep &#8211; BJJ Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">159461</post-id>	</item>
		<item>
		<title>Monoplata From Omoplata by Tom Feister</title>
		<link>https://www.jitseasy.com/monoplata-omoplata-tom-feister/</link>
					<comments>https://www.jitseasy.com/monoplata-omoplata-tom-feister/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 03 Mar 2018 02:16:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata bjj]]></category>
		<category><![CDATA[omoplata from guard]]></category>
		<category><![CDATA[Omoplata setup]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[omoplata sweep]]></category>
		<category><![CDATA[tom feister]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=41933</guid>

					<description><![CDATA[<p>Monoplata From Omoplata by Tom Feister The Pressure Passing Encyclopedia: http://bit.ly/2MIbfe8 The Battle Tested Half Guard: http://bit.ly/2K4zKDI The No Gi Half Guard: http://bit.ly/2K6agmf Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- http://bit.ly/2K5ua0w Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/monoplata-omoplata-tom-feister/">Monoplata From Omoplata by Tom Feister</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Monoplata From Omoplata by Tom Feister" width="500" height="281" src="https://www.youtube.com/embed/6ahhQf1PT30?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Monoplata From Omoplata by Tom Feister</p>
<div>The Pressure Passing Encyclopedia: <a href="http://bit.ly/2MIbfe8">http://bit.ly/2MIbfe8</a></div>
<div>The Battle Tested Half Guard: <a href="http://bit.ly/2K4zKDI">http://bit.ly/2K4zKDI</a></div>
<div>The No Gi Half Guard: <a href="http://bit.ly/2K6agmf">http://bit.ly/2K6agmf</a></div>
<div>Bernardo Faria &#8211; Bernardo Faria is a 5x Black Belt World Champion, to learn more from him and get access to all of his instructional videos visit our website here- <a href="http://bit.ly/2K5ua0w">http://bit.ly/2K5ua0w</a></div>
<p>Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
https://www.instagram.com/bernardofariabjj/<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/BernardoFariaJJ?ref_src=twsrc%5Etfw">Tweets by BernardoFariaJJ</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 110</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/monoplata-omoplata-tom-feister/">Monoplata From Omoplata by Tom Feister</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">41933</post-id>	</item>
		<item>
		<title>Closed Guard Sweeps: Flower Sweep and Omoplata Sweep with Professor Rafael Ellwanger</title>
		<link>https://www.jitseasy.com/closed-guard-sweeps-flower-sweep-and-omoplata-sweep-with-professor-rafael-ellwanger/</link>
					<comments>https://www.jitseasy.com/closed-guard-sweeps-flower-sweep-and-omoplata-sweep-with-professor-rafael-ellwanger/#respond</comments>
		
		<dc:creator><![CDATA[cbadmin]]></dc:creator>
		<pubDate>Thu, 05 Jan 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23590</guid>

					<description><![CDATA[<p>Professor Rafael Ellwanger -Brazilian Jiu Jitsu Head Instructor and Leader of Gracie United -3rd Degree Black Belt with over 20+ of experience -Black Belt Under Carlos Gracie Jr. and Professor Jucao -IBJJF World Champion, USA National Champion, and PanAmerican -Champion as a Black Belt -Ranked #1 Black Belt in the World in 2014 -Most Accomplished [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-sweeps-flower-sweep-and-omoplata-sweep-with-professor-rafael-ellwanger/">Closed Guard Sweeps: Flower Sweep and Omoplata Sweep with Professor Rafael Ellwanger</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Closed Guard Sweeps: Flower Sweep and Omoplata Sweep with Professor Rafael Ellwanger" width="500" height="281" src="https://www.youtube.com/embed/68HdniJIPnQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Professor Rafael Ellwanger<br />
-Brazilian Jiu Jitsu Head Instructor and Leader of Gracie United<br />
-3rd Degree Black Belt with over 20+ of experience<br />
-Black Belt Under Carlos Gracie Jr. and Professor Jucao<br />
-IBJJF World Champion, USA National Champion, and PanAmerican<br />
-Champion as a Black Belt<br />
-Ranked #1 Black Belt in the World in 2014<br />
-Most Accomplished Brazilian Jiu Jitsu Black Belt in Louisiana<br />
-Background in Computer Science and MBA in Business</p>
<p>http://www.championfactory.com/gyms/mandeville</p>
<p>68480 hwy 59<br />
Mandeville, LA 70448<br />
(985) 789-6939<br />
mandeville@gracieunited.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 168</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/closed-guard-sweeps-flower-sweep-and-omoplata-sweep-with-professor-rafael-ellwanger/">Closed Guard Sweeps: Flower Sweep and Omoplata Sweep with Professor Rafael Ellwanger</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23590</post-id>	</item>
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		<title>Omoplata Sweep &#038; Finishing Options</title>
		<link>https://www.jitseasy.com/omoplata-sweep-finishing-options/</link>
					<comments>https://www.jitseasy.com/omoplata-sweep-finishing-options/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 Sep 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[omoplata shoulder lock]]></category>
		<category><![CDATA[omoplata sweep]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/omoplata-sweep-finishing-options/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches how to sweep from the Omoplata position when your opponent is posturing up hard and you can&#8217;t finish it. Also, many options when you come on top, armbar, wristlock, triangle, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-sweep-finishing-options/">Omoplata Sweep &amp; Finishing Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Omoplata Sweep &amp; Finishing Options" width="500" height="281" src="https://www.youtube.com/embed/eeJSA0ovyVs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches how to sweep from the Omoplata position when your opponent is posturing up hard and you can&#8217;t finish it. Also, many options when you come on top, armbar, wristlock, triangle, and rolling omoplatas.</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/omoplata-sweep-finishing-options/">Omoplata Sweep &amp; Finishing Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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