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		<title>Nicholas Meregali Spider Single Leg X-Guard Sweep</title>
		<link>https://www.jitseasy.com/nicholas-meregali-spider-single-leg-x-guard-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 20 May 2022 15:00:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj single leg x gourd sweep]]></category>
		<category><![CDATA[bjj single leg x guard sweep]]></category>
		<category><![CDATA[hybrid open guard bjj]]></category>
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		<category><![CDATA[nicholas meregali guard]]></category>
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		<category><![CDATA[Nicholas Meregali technique]]></category>
		<category><![CDATA[one leg x guard]]></category>
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		<category><![CDATA[single leg x gaurd sweep]]></category>
		<category><![CDATA[single leg x gourd sweep]]></category>
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		<category><![CDATA[spider guard sweep]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/nicholas-meregali-spider-single-leg-x-guard-sweep/</guid>

					<description><![CDATA[<p>Breakdown of how Nicholas Meregali transitioned from Knee Shield Half Guard to a hybrid Spider Single Leg X-Guard Sweep, at the 2022 IBJJF Brazilian Nationals (Brasileiro de Jiu Jitsu). Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/ Facebook: https://www.facebook.com/mmaleech/ Instagram: https://www.instagram.com/mmaleech/ Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/ Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicholas-meregali-spider-single-leg-x-guard-sweep/">Nicholas Meregali Spider Single Leg X-Guard Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Breakdown of how Nicholas Meregali transitioned from Knee Shield Half Guard to a hybrid Spider Single Leg X-Guard Sweep, at the 2022 IBJJF Brazilian Nationals (Brasileiro de Jiu Jitsu).</p>
<p>Click Here To Subscribe So You Never Miss A Video ➤ https://bit.ly/2CxCEvi</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nicholas-meregali-spider-single-leg-x-guard-sweep/">Nicholas Meregali Spider Single Leg X-Guard Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">218866</post-id>	</item>
		<item>
		<title>Single Leg X-Guard Into Omoplata Sweep &#8211; BJJ Breakdown</title>
		<link>https://www.jitseasy.com/single-leg-x-guard-into-omoplata-sweep-bjj-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 May 2019 22:28:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[ashi garami bjj]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[ethan crelisten bjj]]></category>
		<category><![CDATA[omoplata sweep]]></category>
		<category><![CDATA[one leg x guard]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[single leg x-guard attacks]]></category>
		<category><![CDATA[single leg x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/single-leg-x-guard-into-omoplata-sweep-bjj-breakdown/</guid>

					<description><![CDATA[<p>Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/ Professor Gustavo Gasperin breaks down the beautiful Omoplata Sweep off the Single Leg X-Guard performed by Ash Williams against Ethan Crelinsten, at yesterday&#8217;s Polaris 10. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-x-guard-into-omoplata-sweep-bjj-breakdown/">Single Leg X-Guard Into Omoplata Sweep &#8211; BJJ Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/</p>
<p>Professor Gustavo Gasperin breaks down the beautiful Omoplata Sweep off the Single Leg X-Guard performed by Ash Williams against Ethan Crelinsten, at yesterday&#8217;s Polaris 10.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-x-guard-into-omoplata-sweep-bjj-breakdown/">Single Leg X-Guard Into Omoplata Sweep &#8211; BJJ Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159461</post-id>	</item>
		<item>
		<title>One Leg X Guard Escape and Pass to Side Control Variation</title>
		<link>https://www.jitseasy.com/one-leg-x-guard-escape-and-pass-to-side-control-variation/</link>
					<comments>https://www.jitseasy.com/one-leg-x-guard-escape-and-pass-to-side-control-variation/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Apr 2018 18:04:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[guard escape]]></category>
		<category><![CDATA[lepri bjj online]]></category>
		<category><![CDATA[Lepri Online Training Program]]></category>
		<category><![CDATA[lepribjjhq]]></category>
		<category><![CDATA[Lucas Lepri BJJ]]></category>
		<category><![CDATA[one leg x]]></category>
		<category><![CDATA[one leg x guard]]></category>
		<category><![CDATA[one leg x guard escape]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=58238</guid>

					<description><![CDATA[<p>Watch the whole technique at: https://lepribjjonline.com/v_/7f5164e5bbcb204e777b5e8d90a4cb19f747fa37 Join the Lepri Online Training Program today! www.lepribjjonline.com/signup 3 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-leg-x-guard-escape-and-pass-to-side-control-variation/">One Leg X Guard Escape and Pass to Side Control Variation</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="One Leg X Guard Escape and Pass to Side Control Variation" width="500" height="281" src="https://www.youtube.com/embed/MLebeCltS1s?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the whole technique at:<br />
https://lepribjjonline.com/v_/7f5164e5bbcb204e777b5e8d90a4cb19f747fa37</p>
<p>Join the Lepri Online Training Program today!<br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/one-leg-x-guard-escape-and-pass-to-side-control-variation/">One Leg X Guard Escape and Pass to Side Control Variation</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">58238</post-id>	</item>
		<item>
		<title>Spider Guard to One Leg X Guard to X Guard Sweep and Pass to Side Control</title>
		<link>https://www.jitseasy.com/spider-guard-to-one-leg-x-guard-to-x-guard-sweep-and-pass-to-side-control/</link>
					<comments>https://www.jitseasy.com/spider-guard-to-one-leg-x-guard-to-x-guard-sweep-and-pass-to-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Apr 2018 02:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[leprionline]]></category>
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		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[one leg x guard]]></category>
		<category><![CDATA[pass to side control]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider guard to one leg x guard to x guard sweep and pass to side control]]></category>
		<category><![CDATA[x-guard sweep]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56235</guid>

					<description><![CDATA[<p>Watch the whole technique at: https://lepribjjonline.com/v_/7b603869394cfb9bd25a49efc122baff907a1d30 Join the Lepri Online Training Program today! www.lepribjjonline.com/signup 3 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spider-guard-to-one-leg-x-guard-to-x-guard-sweep-and-pass-to-side-control/">Spider Guard to One Leg X Guard to X Guard Sweep and Pass to Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Spider Guard to One Leg X Guard to X Guard Sweep and Pass to Side Control" width="500" height="281" src="https://www.youtube.com/embed/qIHObKQifYs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the whole technique at:<br />
https://lepribjjonline.com/v_/7b603869394cfb9bd25a49efc122baff907a1d30</p>
<p>Join the Lepri Online Training Program today!<br />
www.lepribjjonline.com/signup</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/spider-guard-to-one-leg-x-guard-to-x-guard-sweep-and-pass-to-side-control/">Spider Guard to One Leg X Guard to X Guard Sweep and Pass to Side Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56235</post-id>	</item>
		<item>
		<title>Single Leg X-Guard Sweeps &#038; Options</title>
		<link>https://www.jitseasy.com/single-leg-x-guard-sweeps-options/</link>
					<comments>https://www.jitseasy.com/single-leg-x-guard-sweeps-options/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Feb 2018 22:13:14 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[basic sweep]]></category>
		<category><![CDATA[basics]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=65045</guid>

					<description><![CDATA[<p>Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/ Professor Gustavo Gasperin teaches a tripod sweep from the Single Leg X-Guard and how to combine it with the other sweeps you already know from the Ashi Garami Fundamentals course. 163 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-x-guard-sweeps-options/">Single Leg X-Guard Sweeps &amp; Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Single Leg X-Guard Sweeps &amp; Options" width="500" height="281" src="https://www.youtube.com/embed/KjYuOdMKZfs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/</p>
<p>Professor Gustavo Gasperin teaches a tripod sweep from the Single Leg X-Guard and how to combine it with the other sweeps you already know from the Ashi Garami Fundamentals course.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 163</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-x-guard-sweeps-options/">Single Leg X-Guard Sweeps &amp; Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">65045</post-id>	</item>
		<item>
		<title>Mount Escape Combo To Single Leg X-Guard</title>
		<link>https://www.jitseasy.com/mount-escape-combo-to-single-leg-x-guard/</link>
					<comments>https://www.jitseasy.com/mount-escape-combo-to-single-leg-x-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 01 Feb 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[bridge escape from mount bjj]]></category>
		<category><![CDATA[escaping the mount bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[mount escape combo]]></category>
		<category><![CDATA[one leg x guard]]></category>
		<category><![CDATA[upa escape from mount]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/mount-escape-combo-to-single-leg-x-guard/</guid>

					<description><![CDATA[<p>The Ace Of Escapes Online Course: https://www.mmaleech.com/theaceofescapes/ Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/ Professor Gustavo Gasperin explains how to escape the mount position when your opponent posts his hand out defending the Bridge Escape. 91 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-escape-combo-to-single-leg-x-guard/">Mount Escape Combo To Single Leg X-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Escaping The Mount Position Into Single Leg X-Guard - BJJ Basics" width="500" height="281" src="https://www.youtube.com/embed/bKfvKyyJswE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Ace Of Escapes Online Course: https://www.mmaleech.com/theaceofescapes/<br />
Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/</p>
<p>Professor Gustavo Gasperin explains how to escape the mount position when your opponent posts his hand out defending the Bridge Escape.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  91</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-escape-combo-to-single-leg-x-guard/">Mount Escape Combo To Single Leg X-Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23060</post-id>	</item>
		<item>
		<title>The Assis Sweep From Single Leg X-Guard &#8211; Ashi Garami Fundamentals Online Course</title>
		<link>https://www.jitseasy.com/the-assis-sweep-from-single-leg-x-guard-ashi-garami-fundamentals-online-course/</link>
					<comments>https://www.jitseasy.com/the-assis-sweep-from-single-leg-x-guard-ashi-garami-fundamentals-online-course/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Sep 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[1 leg x guard sweep]]></category>
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		<category><![CDATA[SWEEP]]></category>
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					<description><![CDATA[<p>Ashi Garami Fundamentals Online Video Course: https://ashigaramifundamentals.com/ Professor Gustavo Gasperin shows how to execute a variation of the standard Single Leg X-Guard sweep, and some options when coming on top, like leg drags and transitions to the Inside Sankaku position. 202 3</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-assis-sweep-from-single-leg-x-guard-ashi-garami-fundamentals-online-course/">The Assis Sweep From Single Leg X-Guard &#8211; Ashi Garami Fundamentals Online Course</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Powerful Single Leg X-Guard Sweep (The Assis Sweep) Ashi Garami Fundamentals Online Course" width="500" height="281" src="https://www.youtube.com/embed/Dgqb5f6VhKg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ashi Garami Fundamentals Online Video Course: https://ashigaramifundamentals.com/</p>
<p>Professor Gustavo Gasperin shows how to execute a variation of the standard Single Leg X-Guard sweep, and some options when coming on top, like leg drags and transitions to the Inside Sankaku position.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  202</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-assis-sweep-from-single-leg-x-guard-ashi-garami-fundamentals-online-course/">The Assis Sweep From Single Leg X-Guard &#8211; Ashi Garami Fundamentals Online Course</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21698</post-id>	</item>
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		<title>Single leg X entries</title>
		<link>https://www.jitseasy.com/single-leg-x-entries/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 25 Jan 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[one leg x guard]]></category>
		<category><![CDATA[one leg x guard entries]]></category>
		<category><![CDATA[single leg x]]></category>
		<category><![CDATA[single leg x entries]]></category>
		<category><![CDATA[single leg x guard]]></category>
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					<description><![CDATA[<p>entries into the single leg x position 167 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-x-entries/">Single leg X entries</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Single leg X entries" width="500" height="281" src="https://www.youtube.com/embed/K60bYDEfHMk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>entries into the single leg x position</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 167</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/single-leg-x-entries/">Single leg X entries</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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