jitseasy

Isolate The Thoracic Spine To Build A Healthier Back

Gary Berger — Wed, 28 Apr 2021 16:30:04 +0000

Thoracic spine mobility is vital to the health of the spine including the segments above and below this area.

Each segment of the spine must move appropriately to ensure that you maintain proper mobility and health in the back.

This series of movements are great in isolating the thoracic spine (mid back) which has a tendency to have tightness and mobility deficits and can put a stress on other segments of the spine and also can hinder shoulder function.

Check out the video and post any questions you have below!

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***Check out my hip course and warm-up series available now at
https://www.thejiujitsutherapist.com/

Use the Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://www.thejiujitsutherapist.com/ or send me a message!

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Quickly Fix Back Stiffness (While Improving Your Body Lock)

Gary Berger — Fri, 16 Apr 2021 16:30:01 +0000

With the simple addition of a medicine ball, I was able to use the Thoracic CARs exercise to improve range of motion, decrease stiffness, and also increase squeeze/tension which significantly increases not only the difficulty of the exercises, but really provides a deliberate muscle activation while increasing time under tension.

This is such a useful technique for grapplers who want to work on improving their “squeeze” while putting the torso in different positions.

I use this with athletes who are not only recovering from a rib injury, but also with those that want to improve mobility and squeeze strength.

Thoracic CARs video: https://youtu.be/1M5GxwuHmcs

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post Quickly Fix Back Stiffness (While Improving Your Body Lock) appeared first on jitseasy.

Open Book Stretch (Improve Rotation After A Rib Injury)

Gary Berger — Fri, 09 Apr 2021 22:35:49 +0000

The Open Book Stretch has a bunch of benefit and some excellent variability in how it can be performed.

This specific technique will force an increased time under tension to engage the muscles and will limit compensation to focus on trunk rotation.

This is great for stiffness, tightness, great for recovery from a rib injury, and will help improve range of motion.

Complete 5 repetitions per side.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

The post Open Book Stretch (Improve Rotation After A Rib Injury) appeared first on jitseasy.

1 Minute Mobility – Thoracic CARs

Gary Berger — Fri, 26 Mar 2021 20:00:00 +0000

Thoracic CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your spine can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the mid back.

Also great as a warm up.

Complete 5 repetitions per side.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post 1 Minute Mobility – Thoracic CARs appeared first on jitseasy.

1 Minute Mobility – Shoulder CARs

Gary Berger — Wed, 17 Mar 2021 19:20:45 +0000

Shoulder CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that your shoulder can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the shoulder joint.

Its also very useful as a warm-up.

Complete 5 repetitions per side.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post 1 Minute Mobility – Shoulder CARs appeared first on jitseasy.

1 Minute Mobility – Elbow CARs

Gary Berger — Wed, 24 Feb 2021 20:30:03 +0000

Elbow CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you elbow and forearm can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the elbow joint.

Its a very useful warm-up.

Complete 5 repetitions per side.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post 1 Minute Mobility – Elbow CARs appeared first on jitseasy.

1 Minute Mobility – Wrist CARs

Gary Berger — Wed, 17 Feb 2021 17:30:03 +0000

Wrist CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you wrist can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the wrist joint.

Its a very useful warm-up as well.

Complete 5 repetitions per side.

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

The post 1 Minute Mobility – Wrist CARs appeared first on jitseasy.